Creating a Connected Christmas
Explicit content warning
11/28/22 • 24 min
Christmas is somehow just around the corner and im starting to think about how I want it to feel this year.
So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville!
So im sharing my top gift ideas for a connected Christmas that feels joyful;
1. Gift giving in their love language and top values.
2. Low waste, planet friendly gift ideas.
3. Connection and experience giving.
If you want to learn about the Love Languages you can complete the online quiz here; Learn More About Yourself (5lovelanguages.com)
To connect more with me, please reach out in all the places and spaces as 'Charmaine Newmark Nourished' or www.charmainenewmark.com
Big love, Charmaine xxx
Christmas is somehow just around the corner and im starting to think about how I want it to feel this year.
So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville!
So im sharing my top gift ideas for a connected Christmas that feels joyful;
1. Gift giving in their love language and top values.
2. Low waste, planet friendly gift ideas.
3. Connection and experience giving.
If you want to learn about the Love Languages you can complete the online quiz here; Learn More About Yourself (5lovelanguages.com)
To connect more with me, please reach out in all the places and spaces as 'Charmaine Newmark Nourished' or www.charmainenewmark.com
Big love, Charmaine xxx
Previous Episode
The 5 Pillars of Great Gut Health
Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health!
This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health.
#1: Chew Well
#2: Only eat when your actually hungry
#3: Mindful eating
#4: Avoid over eating
#5: Eat a variety of Fruit and Veg, at least 5 serves per day
Please email me for a copy of the postcard to print out and put on your fridge!
Also, the Gut Club details are here for those of you that want to join us! Gut Reset Programs — Charmaine Newmark - The Nourished Naturopath
Big love and thanks so much for listening!
Charmaine xxxx
Next Episode
Simplifying Back to School
Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently!
We will unpack;
Building resilience and capacity within your self to be with big emotions.
Building nutrition in your childs lunch box and what to focus on.
Things I try and avoid in their diets to support mood and behaviours.
The logistics of how I balance their lunch boxes.
As always, if you have any questions or want more support, please reach out in all the spaces!
On Facebook: Charmaine Newmark, The Nourished Naturopath
On Instagram: The Nourished Naturopath (@charmaine.newmark.nourished)
Big love,
Charmaine xxx
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/breathing-open-motherhood-240330/creating-a-connected-christmas-26752730"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to creating a connected christmas on goodpods" style="width: 225px" /> </a>
Copy