Episode 4: Meeting our Unmet Needs
04/27/19 • 24 min
In this Episode I will seek to give you tools to identify what your unmet needs are that you may be seeking to meet in less than Abundant sources in your life. We will identify Abundant sources and take ownership for meeting our developmental needs in adulthood so we can be empowered to step out of the emotions of shame and disappointment that keep us stuck.
In this Episode I will seek to give you tools to identify what your unmet needs are that you may be seeking to meet in less than Abundant sources in your life. We will identify Abundant sources and take ownership for meeting our developmental needs in adulthood so we can be empowered to step out of the emotions of shame and disappointment that keep us stuck.
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Episode 3: Developing Shame Resilience
In this episode we will explore how shame is the organizing factor in nearly all mental health disorders, how to develop resilience around it, and use vulnerability and authenticity to return us to our sense of worth and personal power. The more we talk about shame, the less power it has!
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Episode 5: Internal Boundaries: Learning to Own Ourselves
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