Episode 18: Showing Up As Yourself this Year!!

12/26/19 • 32 min

Breaking Free - A Body, Mind, Spirit Approach to Mental Health

This time of year is full of advice as to what you need to "change" in order to improve yourself. Is it possible to navigate all this buzz and set goals that allow you to show up as your true self this New Year? Absolutely! In this podcast we will explore how to work with life's real challenges to see how life is showing up for you not against you and allow you to move into to the driver's seat as creator of your best life! You will learn how to love an accept yourself and set goals from self love that bring lasting change. Photo by Alan Emery on Unsplash

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Episode 17: Acceptance is Doorway to Change

What we resist persists in our lives. In this episode we will explore how the skill of Acceptance opens door to change we are seeking and even talk about my personal hero Fred Rogers, of "Mr. Rogers Neighborhood," and look at the model of acceptance and healing this dear man left us all. Photo Credit: GENE J. PUSKAR/AP/REX/SHUTTERSTOCK

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Episode 19: Further Up and Further In!!

Thank you beautiful community for joining us in 2019 to learn principles of healing that include a body, mind, spirit approach to your wounded places, learning how to develop greater awareness and go inside, and tools and principles that address the strength of your whole person.
This new season, we are going to dive deep together to apply this learning to the inner work that is still there for you to do to break free of that which holds you back. As your greatest work is done on the inside. This podcast will help your direct all your precious energy inside to the place and space where you have greatest influence skillfully and safely. We will also reach up to connect with your higher power to help you reveal your unique healing path and become a bridge to the new growth you seek. We all need partners in our healing.
We will also discuss the concept of sanctuary and how your body, home, and places of sanctuary can provide strength that you can take with you as you face your bigger wounds.
Lastly, we will put these principles into practice with a guided healing meditation that will allow you to practice developing that inner sanctuary and connect to your healing partners.