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Breaking Free - A Body, Mind, Spirit Approach to Mental Health - Episode 18: Showing Up As Yourself this Year!!

Episode 18: Showing Up As Yourself this Year!!

Breaking Free - A Body, Mind, Spirit Approach to Mental Health

12/26/19 • 32 min

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This time of year is full of advice as to what you need to "change" in order to improve yourself. Is it possible to navigate all this buzz and set goals that allow you to show up as your true self this New Year? Absolutely! In this podcast we will explore how to work with life's real challenges to see how life is showing up for you not against you and allow you to move into to the driver's seat as creator of your best life! You will learn how to love an accept yourself and set goals from self love that bring lasting change. Photo by Alan Emery on Unsplash

12/26/19 • 32 min

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