Peggy DeLong: Gratitude — Simple Daily Habits for Peace and Joy | Episode 114

02/05/25 • 57 min

In this episode, I talk with Peggy DeLong, the Gratitude Psychologist 🙏 about how to cultivate gratitude. Discover simple yet powerful exercises, tools, and tips to help you experience and express more gratitude in your daily life. We also explore the science behind gratitude and its many benefits.

Whether you're facing low mood, stress, jealousy, grief, loss, loneliness, insomnia, fear, hopelessness, negativity, or pain—or simply want to feel better and more alive—this episode is for you.

Thank you for listening!

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🌐 Website: drpeggydelong.com
📩 Newsletter: drpeggydelong.com/thegratefulday
💎 Bracelets: loveinabracelet.com
📸 Instagram: @the.gratitude.psychologist
🔗 LinkedIn: Peggy Doherty DeLong, Psy.D

Whether you're facing low mood, stress, jealousy, grief, loss, loneliness, insomnia, fear, hopelessness, negativity, or pain—or simply want to feel better and more alive—this episode is for you.

Thank you for listening!

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PEOPLE

Connect & Learn More

Previous Episode

Rachel White: Garden of Lucid Dreams — Mushrooms, Flowers, and Herbs for Waking Up in Dreams and Life | Episode 113

In this episode, I interview Rachel White, the 'Skeptical Shaman,' about lucid dreaming 🌙✨ and how we can become more lucid—both in dreams and waking life—through meditation, psilocybin 🍄, flowers 🌸, herbs 🌿, cards, and other substances and practices.
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- Dune by Frank Herbert
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- 28 Days Later
- Chapelle's Show
- FantasiaPEOPLE
- Carl Jung
- Emma Cook
- Frank Herbert
- Jimmy Dore
- Joe Rogan
- Matt McCusker
- Michael Harner
- Natalie Fehlner
- Neil Brennan
- Sam Harris
- Shane Gillis
PLANTS
- Allium
- Bloodroot
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- Borage
- Cardinal flower
- Chamomile
- Foxglove
- Hemp
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- Myrhh tree
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- Wormwood
- Yarrow
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- Matt and Shane's Secret Podcast
- The Joe Rogan Experience
- The Skeptical Shaman
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- Elske
**Connect and Learn More**
Website: totemreadings.com
Etsy: @TotemReadingsATX
Instagram: @totemrach
Substack: @totemrach
Podcast: The Skeptical Shaman
In this episode, I talk with Rachel White, the 'Skeptical Shaman,' about lucid dreaming and how

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Arik Kershenbaum: The Evolution of Communication in Animals and Humans | Episode 115

In this episode, I talk with Cambridge zoologist Arik Kershenbaum about why communication evolved in animals and humans. We explore how social structure, status, needs, movement, distance, environment, emotions, sense of self and other, theory of mind, genetic relatedness, technology, ideas, words, language, and the senses shape the way we communicate.

We also discuss interspecies communication, pets, plants, gossip, names, autism, mental illness, other minds, information media (books, radio, etc.), language breakdown, variation in language abilities, fighting, isolation, and anthropomorphism.

Learn more about how wolves, dolphins, parrots, hyraxes, gibbons, chimpanzees, humans, and other species communicate in Arik’s latest book, Why Animals Talk.

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