#16: The Best Workout Program On The Planet
07/19/23 • 48 min
In this episode, we dive deep into what is called the 'Hybrid Build.' The 'Hybrid Build' is a combination of strength training and aerobic exercise.
Tune in!
In this episode, we dive deep into what is called the 'Hybrid Build.' The 'Hybrid Build' is a combination of strength training and aerobic exercise.
Tune in!
Previous Episode
#15: Cultivating Emotional Wisdom
In this episode we dive deep in to the exploration of our emotions.
Emotions can seem overwhelming and can often create behaviors that are self destructing.
It can feel like we’re fighting a losing battle.
Our goal with this episode is to help you understand your emotions rather than fight with them.
That way you can use your emotions to work for you rather than against you.
Enjoy!
Next Episode
#17: Be Your Future Self Now
In this episode, we discuss why living a life on default is so common. There are 7 threats that hold you back from becoming truly and freely who you want to be.
Connecting with your future self is by far one of the most important things you can do.
Listen in!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/brain-freeze-podcast-276310/16-the-best-workout-program-on-the-planet-33736274"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #16: the best workout program on the planet on goodpods" style="width: 225px" /> </a>
Copy