Brain Freeze Podcast

In this episode, we breakdown the myths and dangers of sleeping less.
The importance of sleep cannot go unnoticed.
Tune in to learn how to fall asleep faster and sleep better.

In this episode, we discuss why living a life on default is so common. There are 7 threats that hold you back from becoming truly and freely who you want to be.
Connecting with your future self is by far one of the most important things you can do.
Listen in!

In this episode, we dive deep into what is called the 'Hybrid Build.' The 'Hybrid Build' is a combination of strength training and aerobic exercise.
Tune in!

In this episode we dive deep in to the exploration of our emotions.
Emotions can seem overwhelming and can often create behaviors that are self destructing.
It can feel like we’re fighting a losing battle.
Our goal with this episode is to help you understand your emotions rather than fight with them.
That way you can use your emotions to work for you rather than against you.
Enjoy!

If you're looking to level up in life and move toward your greatness at lightning speed, tune in.
The quality of your connections and relationships play a massive role.
Can't wait for you to hear it.