Brain Freeze Podcast
Brock Painter
The Brain Freeze Podcast breaks down health and wellness neuroscience principles so you can apply them easily and effortlessly to create a life you're proud of.
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Top 10 Brain Freeze Podcast Episodes
Goodpods has curated a list of the 10 best Brain Freeze Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Brain Freeze Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Brain Freeze Podcast episode by adding your comments to the episode page.
#29: An Ounce Of Prevention Is Worth A Pound Of Cure
Brain Freeze Podcast
10/18/23 • 28 min
In this episode, Brock and Cam discuss making decision with the end in mind and what that means for your overall life.
#35: Are You A Self-Fulfilling Prophecy?
Brain Freeze Podcast
11/29/23 • 40 min
Embark on a profound exploration of the mind's ability to shape our reality. Our brains, ever the meaning-making machines, often define the world around us without our conscious awareness.
In becoming self-fulfilling prophecies, we manifest the very fears we harbor. Our perception of an event becomes more influential than the reality itself, showcasing the transformative power of altering our reality for dramatic outcomes. As the saying goes, "Those who think they can and those who think they can’t are both usually right."
#37. Don't Set Your 2024 Goals Without This
Brain Freeze Podcast
12/12/23 • 51 min
Unlock the secrets to successful goal-setting with Brock and insights from Fisher’s College of Business.
Discover why 91% of New Year's resolutions fail and how to avoid common pitfalls.
Dive into the psychology of goal achievement, overcoming perfectionism, and building belief.
Learn the step-by-step process to set audacious yet achievable goals, aligning your vision and milestones.
Find out how to break down big dreams into daily actions and measure progress effectively.
Don't miss the importance of belief, identity, and habits in shaping your goals.
#38: Decoding Choices: How Are Biases Influencing You?
Brain Freeze Podcast
12/20/23 • 38 min
Explore the labyrinth of decision-making and insights into common cognitive biases.
From confirmation bias to the anchoring effect, delve into real-world examples shaping our choices.
Uncover the invisible filtration system of biases, influenced by experiences and ancestry.
Discover how emotions, a nonphysical experience, manipulate our physical bodies.
#45: (Inside Look) Greatest Lessons Learned Starting Neuromastery
Brain Freeze Podcast
02/14/24 • 39 min
In this episode, Brock and Cam tell stories of the entrepreneurial journey and the lessons learned within.
You'll learn how it's shaped Neuromastery into what it is today and what it means for you too.
Tune in!
#54: Do This To Live Better, Longer w/ Brad Clifford
Brain Freeze Podcast
04/24/24 • 87 min
In this engaging podcast episode, Brock sits down with Brad Clifford, Co-founder and CEO of Elevetion, to explore the keys to living better and longer.
Brad shares his personal journey of fluctuating fitness levels and how he transformed his life for the better.
From gut health to hormonal balance, they delve deep into essential aspects of well-being that everyone over 20 should prioritize.
Elevetion, a leading Wellness Company, specializes in unlocking your most optimal self by addressing biochemistry, cellular health, hormones, mindset, fitness, and nutrition.
Discover how to cultivate a state of balance from within and embark on a journey toward vitality and longevity.
Tune in to gain valuable insights and practical strategies for enhancing your overall health and well-being.
#18: Sleep Smarter
Brain Freeze Podcast
08/02/23 • 46 min
In this episode, we breakdown the myths and dangers of sleeping less.
The importance of sleep cannot go unnoticed.
Tune in to learn how to fall asleep faster and sleep better.
#24: The Super Power of Connection
Brain Freeze Podcast
09/13/23 • 46 min
If you're looking to level up in life and move toward your greatness at lightning speed, tune in.
The quality of your connections and relationships play a massive role.
Can't wait for you to hear it.
#9: 4 Techniques To Switch Your Negative Self Talk Into Productive Action
Brain Freeze Podcast
05/31/23 • 48 min
In this episode, we breakdown the neuroscience behind negative self talk and how to rid ourselves of it.
Enjoy!
#8: Take On Challenges Easily And Effortlessly
Brain Freeze Podcast
05/10/23 • 46 min
In this episode, Brock and Cam challenge the negative connotation the world generally has about challenges (no pun intended, hehe).
The number one trait we can install to take on challenges easily and effortlessly is a willingness to try.
Here's to challenges!
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FAQ
How many episodes does Brain Freeze Podcast have?
Brain Freeze Podcast currently has 86 episodes available.
What topics does Brain Freeze Podcast cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Brain Freeze Podcast?
The episode title '#23: The Best Life Advice We've Received' is the most popular.
What is the average episode length on Brain Freeze Podcast?
The average episode length on Brain Freeze Podcast is 50 minutes.
How often are episodes of Brain Freeze Podcast released?
Episodes of Brain Freeze Podcast are typically released every 7 days.
When was the first episode of Brain Freeze Podcast?
The first episode of Brain Freeze Podcast was released on Mar 21, 2023.
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