Positivity, Mindset, and Arena Football with Joseph Oniwor! 026
12/06/20 • 53 min
What a powerful conversation! Joseph Oniwar is a former professional arena football player, who is now a transformational personal trainer! He has been serving his clients for over 28 years! Using positivity, mindfulness, and his uplifting message of love, he helps create an amazing experience for his clients. He works with a wide range of clients, from professional athletes to busy parents. He also specializes in women's health, especially those going through menopause. We were so grateful for him and his uplifting message today!
Find Joseph at-
IG- jocfitcoach
www.jocoaching.life
Find Boundless Body at-
What a powerful conversation! Joseph Oniwar is a former professional arena football player, who is now a transformational personal trainer! He has been serving his clients for over 28 years! Using positivity, mindfulness, and his uplifting message of love, he helps create an amazing experience for his clients. He works with a wide range of clients, from professional athletes to busy parents. He also specializes in women's health, especially those going through menopause. We were so grateful for him and his uplifting message today!
Find Joseph at-
IG- jocfitcoach
www.jocoaching.life
Find Boundless Body at-
Previous Episode
Ultra-Distance Running on Low-Carb with Dr. Mark Cucuzzella 025
We had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marathons in his career, including this 100 mile race earlier this year! As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program. He is also the author of the book "Run For Your Life", which he wrote in 2018. He owns the running store Two Rivers Treads, which focuses on minimalist shoes. We could go on and on. He was an amazing guest, we are so grateful for all the work he does and shares freely, and we had a blast!
Find Dr. Mark Cucuzzella at-
https://runforyourlifebook.com/
https://www.drmarksdesk.com/
Special love to-
Jennifer Isenhart and her fantastic movie Fat Fiction
Generation UCAN
Vivobarefoot
What If It's All Been a Big Fat Lie? 2002 New York Times Article by Gary Taubes
Find Boundless Body at-
Next Episode
BONUS! Podcast Ambush! Fasting and Riding Bikes with Army Vet. Cam Morgensen! 027
My buddy Cameron Morgensen asked about podcasting, so I brought my stuff over on a Saturday morning. When I hit record to "test it out", I pulled out my list of questions, and he realized I had bamboozled him into being a guest! We captured an amazing conversation! Cameron is a great friend. He is smart, very articulate, and has some great stories to tell. Today, we talk about his nutrition and why he started fasting, his service in the Army, and the joy of riding bikes. Cameron also talked about gratitude, love, and kindness, which are all so important. These are the conversations that make me grateful for the amazing people in my life, and I'm so glad we got it recorded! This one is a gem.
Personally, I learned how important these conversations are. I think we take our closest friends and family for granted. It makes me want to be a better listener, every day, with the most awesome people in my life.
Find Cameron at-
IG- mtbcameron
Find Boundless Body at-
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