How To Begin Your Thing with This 5-Step Check-In

04/06/21 • 19 min

1 Listener

It turns out the month of April is associated with healthier living, raising consciousness, new life, light and new beginnings.

And in honor of embarking on new beginnings, I wanted to take a moment to take a breath with you, slow down and focus on the present moment in order to be intentional about what will serve you best for you to move through any obstacles that might be blocking your start and/or to bring awareness and intention to what you need to get moving or keep moving.

And we're going to do it 5 easy steps!

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: [email protected]

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

It turns out the month of April is associated with healthier living, raising consciousness, new life, light and new beginnings.

And we're going to do it 5 easy steps!

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: [email protected]

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

Previous Episode

Women's Empowerment: Presenting "The Only One In The Room": Christina Barsi Talks with Keah Brown

"Imagine if you were born with a disability. A disability that despite many painful surgeries, still left your right side shorter than your left and your right hand unable to make a fist. Can you picture what school or a simple trip to the mall would be like, needing to stop and rest more that anyone else your age?

Keah Brown, 28 year-old best-selling author, advocate and public speaker, was born with cerebral palsy in Western, New York State. And although Keah’s mother did her best to shield her daughter from the petty cruelties of her peers, eventually one of Keah’s classmates made fun of her at school, bringing a spotlight to her differences. An act which changed the way she saw herself forever."

That excerpt was written and originally read by Laura Cathcart-Robbins and is taken from the introduction to one of my favorite episodes of a podcast that Laura hosts called THE ONLY ONE IN THE ROOM, which I had a hand in helping create and continue to serve as the executive producer. The full episode is number 26 and is called “Keah Brown Is The Only "Pretty One" Speaking Out Against Ableism”.

The reason I’m sharing this with you is because I had the privilege to have a deep and candid talk with Keah Brown and the incite and depth that Keah shares is so beautiful and her focus of listening to each other to create change is powerful in its simplicity. She helps us understand that the most powerful thing you can do for yourself and for the world, is to believe in yourself and spend time becoming aware of your abilities. It then becomes that much easier to see those things in each other.

Next Episode

BE BOLD REMINDER: How To Unearth Your Superpowers with Awareness

Here is one of my favorite episodes that I’d like to feature again as a reminder to be kind to the most important person in your life...YOU!

The way we talk to ourselves can determine how we feel about a lot of things. First and foremost, it reveals what we really think about ourselves.

The first time it was introduced to me to take notice of the self-talk that ran through my mind non-stop was a suggestion that was super revealing. Not only did it feel weird to begin doing it at first but the words that were on repeat in my mind and then also often out loud was ...shockingly negative.

We all have things that come easy to us that are difficult for others. And often those are the things we value the least. BECAUSE they’re easy. We don’t think about how we do them, it just happens, it just comes out of us, almost like magic.....but see, that is what magic is. The stuff that feels amazing while we also get to grow and elevate our lives with it and the lives of others.

Those are our super-powers!!! We just need to believe in them as much as others do. But that’s not always easy, it’s hard to even notice them sometimes. So that is where the awareness becomes a really key part of this process.

Enjoy this fun exercise to "Unearth Your Superpowers" & share your new superhero name and powers by DM'ing me!!

Connect with Barsi on IG: @thebarsi

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: [email protected]

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.