3 Tips to Transform Your Day from Defeat to Complete

03/23/21 • 11 min

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I don’t know about you but as I get deeper into the new year the work I’m doing starts to feel a little heavier and things can start to pile up. If this is you and you’re feeling like there is just a LOT to do and the everyday task list is starting to feel like “the everyday” meaning it’s a little less inspiring lately...then I have 3 quick tips to re-focus that energy BACK into being intentional and feeling accomplished by the end of the day.

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: [email protected]

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

Do you have a question you'd like to ask? We'll feature it on the show and offer answers in an upcoming episode. Just email us here: [email protected]

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

Previous Episode

Overcoming Overwhelm Mindfully with this Guided Meditation

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm.

About this episode:

The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care.

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

Next Episode

Women's Empowerment: Presenting "The Only One In The Room": Christina Barsi Talks with Keah Brown

"Imagine if you were born with a disability. A disability that despite many painful surgeries, still left your right side shorter than your left and your right hand unable to make a fist. Can you picture what school or a simple trip to the mall would be like, needing to stop and rest more that anyone else your age?

Keah Brown, 28 year-old best-selling author, advocate and public speaker, was born with cerebral palsy in Western, New York State. And although Keah’s mother did her best to shield her daughter from the petty cruelties of her peers, eventually one of Keah’s classmates made fun of her at school, bringing a spotlight to her differences. An act which changed the way she saw herself forever."

That excerpt was written and originally read by Laura Cathcart-Robbins and is taken from the introduction to one of my favorite episodes of a podcast that Laura hosts called THE ONLY ONE IN THE ROOM, which I had a hand in helping create and continue to serve as the executive producer. The full episode is number 26 and is called “Keah Brown Is The Only "Pretty One" Speaking Out Against Ableism”.

The reason I’m sharing this with you is because I had the privilege to have a deep and candid talk with Keah Brown and the incite and depth that Keah shares is so beautiful and her focus of listening to each other to create change is powerful in its simplicity. She helps us understand that the most powerful thing you can do for yourself and for the world, is to believe in yourself and spend time becoming aware of your abilities. It then becomes that much easier to see those things in each other.