Ep 41 - The Secret Sauce to Boosting Your Metabolism

12/27/22 • 43 min

Boost Your Metabolism After Age 30 Podcast

What's the secret sauce to our amazing Metabolic Makeover program? Life coaching! Yes, a good plan (the right macronutrient balance and good exercise programming) is important, but your brain is the real superhero on this journey and if you do not have it on board with making all the lifestyle changes necessary to boost your metabolism, it can also be your biggest villain. In this week's podcast episode we talk about Coach Jo's journey to becoming a certified life coach, why life coaching and mind management is the key to changing lifestyle inputs for boosting your metabolism, and the backstory of how we joined forces to create Couture Fitness & Lifestyle Coaching! If you like a good transformation story, you'll love this episode!
Check out Episodes 11 (Interview with @this.phoenix.rising) and 16 (interview with Rececca Woody).

Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.
Book a FREE strategy call here.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Sign up for our FREE newsletter here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Previous Episode

Ep 40 - The Best Diet for 2023, Part 2

As 2023 draws near, we know many people are getting ready to kick off a diet! In this two-part series, Allison and Jo discuss the "best" diet for 2023. We review all the diets - keto, paleo, juice detoxes, intermittent fasting --we cover them all and provide a framework for evaluating any diet so you can determine what will work best for you!

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Next Episode

Ep 42 - BONUS! Does Your Metabolism Need a Boost?

Are you wondering if your metabolism needs a little boost? Or what the benefits are to boosting your metabolism? Or how to naturally boost your metabolism? We answer all your burning questions in this episode!

We still have a few spots in our Metabolic Makeover Program - but doors will close this week. Reserve your spot here! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Boost Your Metabolism After Age 30 Podcast - Ep 41 - The Secret Sauce to Boosting Your Metabolism

Transcript

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Welcome to the Boost Your Metabolism After age 30 Podcast. I'm Joe. And I'm Allison and we're your co hosts and the founders of couture Fitness and Lifestyle coaching. We're on a quest to help women design lives they love and bodies they adore. We were fed up with the dieting industry and decided to create something different. We're starting a calories up revolution where women are nourished, their metabolisms are healed and their bodies and brains