Boost Your Metabolism After Age 30 Podcast

Couture Fitness and Lifestyle Coaching

It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.

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Top 10 Boost Your Metabolism After Age 30 Podcast Episodes

Goodpods has curated a list of the 10 best Boost Your Metabolism After Age 30 Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Boost Your Metabolism After Age 30 Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Boost Your Metabolism After Age 30 Podcast episode by adding your comments to the episode page.

Episode 83 - How to Master Meal Planning with Organizational Expert Tracy Hoth

Boost Your Metabolism After Age 30 Podcast

11/05/24 • 49 min

In this episode, Jo welcomes organizational expert Tracy Hoth to discuss how to organize the meal planning process. Tracy, who runs Simply Squared Away, pairs practical organizational steps with mindset coaching to aid clients in various aspects of life. She explains her five-step SPASM method—sort, purge, assign homes, set limits, and maintain—and applies it to the task of meal planning. They discuss the importance of mindset in tackling organizational challenges and share practical tips for efficient meal preparation.
Follow Tracy on Instagram @tracyhoth
Join Organized Life Academy here.
00:00 Introduction and Special Guest Introduction
01:13 Defining Organization and Its Importance
02:24 Mindset and Organization
03:55 The Five Steps to Organizing
09:28 Applying Organization to Meal Planning
17:05 Dealing with Obstacles and Maintaining Organization
25:12 Overcoming Thought Obstacles
26:14 Balancing Enjoyment and Health in Meal Planning
26:54 Developing Meal Planning Skills
27:40 Tracking and Overcoming Obstacle Thoughts
30:09 The Importance of Nutrition in Weight Loss
31:11 Teaching Children Healthy Eating Habits
31:33 Compassion and Skill Development in Cooking
32:22 Practical Meal Planning Tips
43:51 Organizing Your Life for Better Health
45:42 Join the Organized Life Academy

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.
Book a FREE strategy call here.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Sign up for our FREE newsletter here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Ep 50 - Your Magical, Adaptable Metabolism

Boost Your Metabolism After Age 30 Podcast

04/25/23 • 43 min

Does it sometimes feel like a terrible curse has been cast upon your metabolism? We have good news - your metabolism isn't broken. In fact, your metabolism has the magical power to adapts to its environment to keep you alive. This is one of the things the mainstream diet industry does NOT take into consideration when designing diets and why so many diets fail. Because your metabolism is adaptable it also means that--to a certain extent-- you can "hack" or "optimize" it. In this episode, we'll discuss the science of how your metabolism works and provide practical tips to keep it from slowing down.
Listen up to learn:

How to determine your metabolic rate/daily energy output;
How and why your metabolism adapts to energy inputs;
An optimal metabolic rate;
How eating more and lifting weights speeds up your metabolism; and
Dos and Don'ts for managing metabolic adaptations.

Want to learn how we can help you boost your metabolism? Schedule a free, 15-minute call with Couture Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Want to start boosting your metabolism today? Purchase our $79 Master Your Metabolism Course here.

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Grab our free mini-course: The REAL Reason You Can't Lose Weight.

Thanks for listening, we hope you enjoyed it.

Ep 41 - The Secret Sauce to Boosting Your Metabolism

Boost Your Metabolism After Age 30 Podcast

12/27/22 • 43 min

What's the secret sauce to our amazing Metabolic Makeover program? Life coaching! Yes, a good plan (the right macronutrient balance and good exercise programming) is important, but your brain is the real superhero on this journey and if you do not have it on board with making all the lifestyle changes necessary to boost your metabolism, it can also be your biggest villain. In this week's podcast episode we talk about Coach Jo's journey to becoming a certified life coach, why life coaching and mind management is the key to changing lifestyle inputs for boosting your metabolism, and the backstory of how we joined forces to create Couture Fitness & Lifestyle Coaching! If you like a good transformation story, you'll love this episode!
Check out Episodes 11 (Interview with @this.phoenix.rising) and 16 (interview with Rececca Woody).

Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Ep 35 - Master Your Metabolism

Boost Your Metabolism After Age 30 Podcast

11/10/22 • 10 min

Special Release: We are so excited to share with you our NEW online, self-directed program... Master Your Metabolism!
Want to learn all of the secrets we use to repair a client's metabolism? In this self-paced online course, we give you all the knowledge you need to do this on your own. In this course, we share the steps our coaches take to repair a client's metabolism. Do you feel like no matter how little you eat or how hard you hit it in the gym, your weight just won't budge? Are the old tricks and diets that used to work for losing weight no longer working? Do you feel everything has slowed and drifted downward as you've gotten older? If you answered YES to any of these questions, this course is for you! You'll learn what has happened to your metabolism and how, step-by-step, to give it a boost through nutrition and exercise. The end result: the fit and toned look you've always wanted.
Here's what you get:
⭐️Self-paced online course to explain how your metabolism works and how to optimize your nutrition and exercise to naturally give it a boost.
⭐️Sample meal plans
⭐️Workout Plans suitable for ALL levels (beginner to advanced), including workouts that can be done at home with little equipment
⭐️Access to Couture Fitness Coaches via our private Facebook Group.
Head over to our website to sign up today, https://www.couturefitnesscoaching.com/metabolism-course.
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Ep 31 - Replay of Crunches and Cosmos Podcast

Boost Your Metabolism After Age 30 Podcast

09/26/22 • 42 min

Coach Allison was recently featured on the Crunches and Cosmos Podcast. C&C podcast host Mickie - a fitness professional with years of experience - recently completed our Metabolic Makeover Program. In this interview she discusses everything she learned and got from the program with Coach Allison.
If you have been considering signing up for our Metabolic Makeover Program and want an unbiased review from a fitness professional - take a listen.
Note: Doors will be closing this week for our October Metabolic Makeover Program. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Sign up for our next challenge – Get Cookin’ With Couture Fitness: https://view.flodesk.com/pages/62fe889a1b896ee5dd7f0552
Follow Mickie on Instagram @onestrongsoutherngirl.
Check out her website: https://onestrongsoutherngirl.com/

Thanks for listening, we hope you enjoyed it.

Ep 29 - How Jennifer Lost 30 Pounds and Over 25 inches By Getting OFF Weight Watchers For Good

Boost Your Metabolism After Age 30 Podcast

09/13/22 • 45 min

Couture Fitness Client Jennifer is a busy working mother of three boys and was a lifelong member of Weight Watchers. When Jennifer started Weight Watchers -- before her boys were born (two are now in college) -- it worked like a dream. But then it stopped working and the weight started creeping on. Fast forward to her early 50s, and Jennifer found herself eating only about 1200 calories a day but wanting to lose sixty pounds.

Jennifer started working with Couture Fitness in October 2021. We started things off by slowly increasing Jennifer's calories by an additional 800 calories a day (or up to approximately 2000 calories a day) and giving her structured resistance training workouts and a daily step goal. Jennifer was scared and was certain we had lost our minds by having her eat more food, but her body thrived with the additional nutrition, and she started losing pounds and inches immediately (and she hasn't stopped). We have taken Jennifer through a few dieting cycles, and she has lost almost 30 pounds and more than 25 inches from her waist, hips, thighs. She is loving life and all the energy she has gained by improving her nutrition. She is not stopping anytime soon, so stay tuned as she continues her transformation journey.

If you are frustrated with your weight and physique but, like Jennifer, feel like you aren't overeating and can't understand why the weight won't budge, take a moment to listen and be inspired by Jennifer's story.

Our next Metabolic Makeover Programs start on October 1. Are you ready to lose weight like you've never lost it before?

Join us in October for our Metabolic Makeover programs. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Ep 18 - How to Build a Perky Booty

Boost Your Metabolism After Age 30 Podcast

05/10/22 • 30 min

Inquiring minds want to know . . . how do you build a perky booty? In today's episode, we're kicking off our "How To Build It" series where we'll periodically explain how to build out the various body parts women tell us they want to improve (booties, legs, shoulders, abs, etc.). We've done it and so you can you!

In this episode, we discuss the exercise and nutrition components of improving your derriere. And why developing your glutes is great for your metabolism and overall health. Listen up because building a perky booty involves more than simply losing body fat. In fact, the things that you would typically think to do . . . like cutting calories, going for a jog, or doing several spinning classes . . . will likely only create a droopy booty.

Want a coach to help you build a perkier booty? Join us in July for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our FREE monthly challenge in June - I Would Walk 100 Miles: https://view.flodesk.com/pages/6267f7e546c9ddac82188f32

Want to work with us? Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Ep 12 - Get Ready for Swimsuit Season

Boost Your Metabolism After Age 30 Podcast

03/01/22 • 32 min

The most dreaded time of the year is drawing near . . . when we drag ourselves to the horrible, fluorescent-lit dressing rooms in the hopes of finding a flattering swimsuit. But this year can be different! It's not too early to start getting fit for summer. In this episode, we discuss a realistic timeline for getting in shape for summer, different strategies for approaching weight loss, and things you can start doing right now to get ready for swimsuit season.
Our next Metabolic Makeover Programs start on April 1. Are you ready to lose weight like you've never lost it before? We are having a FLASH sale starting next week - join the waitlist for our Metabolic Makeover Program so you can get all the FLASH sale details: Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Connect with us on Instagram @couture_fitness_coaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our FREE monthly challenge "I Would Walk 100 Miles" - sign up here: https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Ep 51 - Is Chronic Undereating Sabotaging Your Metabolism?

Boost Your Metabolism After Age 30 Podcast

05/09/23 • 85 min

What's the one thing that will slow down your metabolism more than anything else? Chronic undereating for a long period of time. Most people don't know their daily caloric intake, and many women find it hard to believe they are undereating or that their weight loss woes could be tied to eating too little. In this episode we interview a panel of women who discuss the different patterns and habits that led to periods of undereating and a sluggish metabolism. They too believed they couldn't possibly be undereating until . . . they started eating MORE and things started to change for them.
Wondering if you might be an under eater (but not realize it)? Listen up to learn:

The four most common types of under-eaters;
How chronic undereating and dieting keeps you in the restrict-binge cycle and on a crazy calorie roller coaster; and
What to expect when you start eating MORE.

Grab our free mini-course: The REAL Reason You Can't Lose Weight.
Want to learn how we can help you boost your metabolism? Schedule a free, 15-minute call with Couture Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Want to start boosting your metabolism today? Purchase our $79 Master Your Metabolism Course here.
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Thanks for listening, we hope you enjoyed it.

Ep 26 - Interview with Lauren Fit Foodie

Boost Your Metabolism After Age 30 Podcast

08/16/22 • 38 min

Are you worried that tracking your macros involves a life of restriction and boring diet food? WRONG! LaurenFitFoodie - our guest in this podcast episode - explains how desserts were non-negotiable when she started her macros journey so she figured out how to make them healthier and fit them into her plan. You won't want to miss this popular food blogger's tips for making healthy food taste great! She also shares all the details of her new Fit Cookie Club.
We talked about her macros journey, how she got ready for her recent wedding, the most popular recipes on her blog, and more! If you consider yourself a "foodie" (or just love delicious food), you won't want to miss this episode!
Follow Lauren on Instagram: n@laurenfitfoodie
Check out her website, delicious recipes, and subscribe to her newsletter: https://www.laurenfitfoodie.com
Learn more about the Fit Cookie Club: https://laurenfitfoodie.com/fit-cookie-club-healthy-meal-plan-every-week/
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in October for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Join our next FREE September challenge: https://view.flodesk.com/pa

Thanks for listening, we hope you enjoyed it.

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FAQ

How many episodes does Boost Your Metabolism After Age 30 Podcast have?

Boost Your Metabolism After Age 30 Podcast currently has 101 episodes available.

What topics does Boost Your Metabolism After Age 30 Podcast cover?

The podcast is about Health & Fitness, Nutrition, Strength Training, Wellness, Fitness, Podcasts, Health and Weight Loss.

What is the most popular episode on Boost Your Metabolism After Age 30 Podcast?

The episode title 'Episode 70: Cracking the Code on Blood Sugar - Interview with Catherine Staffieri' is the most popular.

What is the average episode length on Boost Your Metabolism After Age 30 Podcast?

The average episode length on Boost Your Metabolism After Age 30 Podcast is 37 minutes.

How often are episodes of Boost Your Metabolism After Age 30 Podcast released?

Episodes of Boost Your Metabolism After Age 30 Podcast are typically released every 14 days.

When was the first episode of Boost Your Metabolism After Age 30 Podcast?

The first episode of Boost Your Metabolism After Age 30 Podcast was released on Nov 9, 2021.

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Boost Your Metabolism After Age 30 Podcast

Couture Fitness and Lifestyle Coaching

Top 10 Boost Your Metabolism After Age 30 Podcast Episodes

FAQ

How many episodes does Boost Your Metabolism After Age 30 Podcast have?

What topics does Boost Your Metabolism After Age 30 Podcast cover?

What is the most popular episode on Boost Your Metabolism After Age 30 Podcast?

What is the average episode length on Boost Your Metabolism After Age 30 Podcast?

How often are episodes of Boost Your Metabolism After Age 30 Podcast released?

When was the first episode of Boost Your Metabolism After Age 30 Podcast?

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