Ep 29 - How Jennifer Lost 30 Pounds and Over 25 inches By Getting OFF Weight Watchers For Good

09/13/22 • 45 min

Boost Your Metabolism After Age 30 Podcast

Couture Fitness Client Jennifer is a busy working mother of three boys and was a lifelong member of Weight Watchers. When Jennifer started Weight Watchers -- before her boys were born (two are now in college) -- it worked like a dream. But then it stopped working and the weight started creeping on. Fast forward to her early 50s, and Jennifer found herself eating only about 1200 calories a day but wanting to lose sixty pounds.

Jennifer started working with Couture Fitness in October 2021. We started things off by slowly increasing Jennifer's calories by an additional 800 calories a day (or up to approximately 2000 calories a day) and giving her structured resistance training workouts and a daily step goal. Jennifer was scared and was certain we had lost our minds by having her eat more food, but her body thrived with the additional nutrition, and she started losing pounds and inches immediately (and she hasn't stopped). We have taken Jennifer through a few dieting cycles, and she has lost almost 30 pounds and more than 25 inches from her waist, hips, thighs. She is loving life and all the energy she has gained by improving her nutrition. She is not stopping anytime soon, so stay tuned as she continues her transformation journey.

If you are frustrated with your weight and physique but, like Jennifer, feel like you aren't overeating and can't understand why the weight won't budge, take a moment to listen and be inspired by Jennifer's story.

Our next Metabolic Makeover Programs start on October 1. Are you ready to lose weight like you've never lost it before?

Join us in October for our Metabolic Makeover programs. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

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Our next Metabolic Makeover Programs start on October 1. Are you ready to lose weight like you've never lost it before?

Join us in October for our Metabolic Makeover programs. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Previous Episode

Ep 28 - The Future of Fitness - Interview with Train Fitness Co-Founder Andrew Just

In this episode, Allison talks with Andrew Just, Train Fitness Co-Founder, about Train's development of the first first-ever hands-free workout-tracking app, which uses artificial intelligence to detect exercises and track reps as users go through their workout. While there is a lot of technology available for tracking cardio workouts, Train has developed the first app that require NO MANUAL INPUTS to track your resistance training workouts. That's right, no more using your phone, spreadsheets, or pen and paper to track your reps and weights.
Andrew explains how he was once a cardio junky, but once he started doing more resistance training he quickly realized technology was lacking for tracking strength training workouts. So Andrew and his business partner worked tirelessly to create a fitness app. that utilizes artificial intelligence so users can track their workouts and progress, hands-free.
Andrew and Allison also talk what the future of fitness looks like - you don't want to miss their discussion!
For more information and to download Train's app, visit www.trainfitness.ai.
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in October for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Next Episode

Ep 30 - Give Your Metabolism A Boost This Holiday Season

The holidays are upon us. 'Tis the season for Halloween candy, pumpkin pie, and holiday parties and treats. Sounds like a terrible time to go on a diet and restrict calories, and we couldn’t agree more.

The secret to being lean for life is to have a rocking metabolism, which means you can’t be on a diet or in a calorie restricted state all year long. This is why the holidays are a GREAT time to invest in your physique and metabolism. It turns out you can have your cake (or pumpkin pie or holiday treats or New Year’s toast) and enjoy it too. The key is to use those extra holiday calories strategically.

In this episode Allison and Jo discuss HOW to invest in your metabolism this holiday season. If you want to prime your body for fat loss and not throw in the towel on your fitness and weight loss goals this holiday season, take a listen!

Join us in October for our Metabolic Makeover programs. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Read all about the benefits of a Calories Up Lifestyle: Benefits of a Calories Up Lifestyle | Couture Fitness (couturefitnesscoaching.com)

Sign up for our next challenge – Get Cookin’ With Couture Fitness: https://view.flodesk.com/pages/62fe889a1b896ee5dd7f0552

Thanks for listening, we hope you enjoyed it.

Boost Your Metabolism After Age 30 Podcast - Ep 29 - How Jennifer Lost 30 Pounds and Over 25 inches By Getting OFF Weight Watchers For Good

Transcript

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Welcome to the Boost Your Metabolism After Age 30 Podcast. I'm Joe. And I'm Allison and we're your co hosts and the founders of Couture Fitness and Lifestyle coaching. We're on a quest to help women design lives they love and bodies they adore. We were fed up with the dieting industry and decided to create something different. We're starting a calories up revolution where women are nourished, their metabolisms are healed and their bodies and brains