Ep 31 - Replay of Crunches and Cosmos Podcast

09/26/22 • 42 min

Boost Your Metabolism After Age 30 Podcast

Coach Allison was recently featured on the Crunches and Cosmos Podcast. C&C podcast host Mickie - a fitness professional with years of experience - recently completed our Metabolic Makeover Program. In this interview she discusses everything she learned and got from the program with Coach Allison.
If you have been considering signing up for our Metabolic Makeover Program and want an unbiased review from a fitness professional - take a listen.
Note: Doors will be closing this week for our October Metabolic Makeover Program. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Sign up for our next challenge – Get Cookin’ With Couture Fitness: https://view.flodesk.com/pages/62fe889a1b896ee5dd7f0552
Follow Mickie on Instagram @onestrongsoutherngirl.
Check out her website: https://onestrongsoutherngirl.com/

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.
Book a FREE strategy call here.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Sign up for our FREE newsletter here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Previous Episode

Ep 30 - Give Your Metabolism A Boost This Holiday Season

The holidays are upon us. 'Tis the season for Halloween candy, pumpkin pie, and holiday parties and treats. Sounds like a terrible time to go on a diet and restrict calories, and we couldn’t agree more.

The secret to being lean for life is to have a rocking metabolism, which means you can’t be on a diet or in a calorie restricted state all year long. This is why the holidays are a GREAT time to invest in your physique and metabolism. It turns out you can have your cake (or pumpkin pie or holiday treats or New Year’s toast) and enjoy it too. The key is to use those extra holiday calories strategically.

In this episode Allison and Jo discuss HOW to invest in your metabolism this holiday season. If you want to prime your body for fat loss and not throw in the towel on your fitness and weight loss goals this holiday season, take a listen!

Join us in October for our Metabolic Makeover programs. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Read all about the benefits of a Calories Up Lifestyle: Benefits of a Calories Up Lifestyle | Couture Fitness (couturefitnesscoaching.com)

Sign up for our next challenge – Get Cookin’ With Couture Fitness: https://view.flodesk.com/pages/62fe889a1b896ee5dd7f0552

Thanks for listening, we hope you enjoyed it.

Next Episode

Ep 32 - Meet Couture Fitness Coach Leigh Ann and Learn How To Build Muscle and Prevent Injury

Meet Couture Fitness Coach Leigh Ann: An ace certified trainer and cancer exercise specialist who has spent years working in physical therapy. In this episode, she and Allison discuss all things resistance training, including soreness and recovery, optimal pre and post-workout nutrition, and the importance of warming up and having good form.

They also discuss Coach Leigh Ann's recent fitness journey. For years Leigh Ann was undereating and overdoing it on cardio. Working with Allison, she recently increased her calories (by about 700 calories a day) and swapped most of her cardio workouts for resistance training. Leigh Ann reports this was a GAME CHANGER as her joints have stopped aching, she has more energy, and she has slept better than she has in years.

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1

Thanks for listening, we hope you enjoyed it.

Boost Your Metabolism After Age 30 Podcast - Ep 31 - Replay of Crunches and Cosmos Podcast

Transcript

Unknown00:00:08.220

Welcome to the Boost Your Metabolism After Age 30 Podcast. I'm Joe. And I'm Allison and we're your co hosts and the founders of Couture Fitness and Lifestyle Coaching. We're on a quest to help women design lives they love and bodies they adore. We were fed up with the dieting industry and decided to create something different. We're starting a calories up revolution where women are nourished, their metabolisms are healed and their bodies and brains