Stay Strong, Age Well: Mobility & Flexibility Over 60

04/22/25 • 43 min

Boomer Banter, Real Talk about Aging Well

Takeaways:

The gradual decline in physical flexibility often goes unnoticed until it becomes significant.
Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age.
Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks.
Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass.

Links referenced in this episode:

For more information go to aarp.org/magazine
The book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books.
Check out the podcast for mid-life women: reinventionrebels.com

Takeaways:

The gradual decline in physical flexibility often goes unnoticed until it becomes significant.
Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age.
Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks.
Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass.

Links referenced in this episode:

For more information go to aarp.org/magazine
The book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books.
Check out the podcast for mid-life women: reinventionrebels.com

Previous Episode

Health, Hunger and Hope

Wendy Green's engaging dialogue with Ken Counihan presents an inspiring exploration of health, nutrition, and community service.

Ken's journey from the confines of corporate IT to advocating for better food access illustrates the profound impact of personal experiences on life pathways. After facing a critical health challenge, Ken redirected his focus towards the intersection of food, health, and social responsibility, culminating in his podcast 'Eat Better Food Today.'

This episode not only highlights Ken's commitment to educating the public about nutritious eating but also sheds light on his initiatives aimed at alleviating hunger in East Cleveland. The conversation navigates the complexities of food insecurity, revealing that many residents lack access to fresh produce and healthy options, an issue exacerbated by systemic inequalities.

Ken's collaborative projects with local churches and healthcare facilities showcase a community-driven approach to addressing these challenges, emphasizing the importance of collective action in fostering lasting change.

Takeaways:

Ken's podcast, Eat Better Food Today, emphasizes the profound connection between nutrition, health, and longevity.
The initiative to combat food insecurity in East Cleveland seeks to establish a community wellness center focused on education about nutrition, offering resources for cooking and healthy eating to combat food deserts.
Ken emphasized the alarming reality that 70 to 90 percent of the American diet consists of ultra-processed foods, which are linked to chronic diseases and declining health.
Listeners are encouraged to consider the quality of their food choices, aiming for fresh ingredients with fewer than six recognizable components to enhance their well-being.

Links mentioned in this podcast:

To try out the Boomer Banter membership, free for one month, email [email protected] to get the link.

Ken's website: EatBetterFoodToday.com

Email Ken at [email protected]

Snowville Creamery, LLC | United States

Support our sponsor, Greenwood Capital

Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.

Next Episode

Intentional Aging: Finding Joy, Vitality & Purpose After 60

Takeaways:

In our journey through aging, we possess the agency to prioritize our wellness, embracing the realities of our bodies while nurturing youthful attitudes.
Wellness transcends mere physical health; it encompasses mental clarity, emotional resilience, and a profound sense of purpose that evolves as we age.
As we navigate the complexities of our 60s, 70s, and 80s, it is essential to cultivate joyful activities that invigorate our spirits and enrich our lives.
We must remain mindful of the energy drainers in our lives, such as guilt and neglecting joy, and actively seek out restorative practices that replenish our vitality.

Links referenced in this episode:

To stay informed go to heyboomerbiz.com and click on Age Well with Us.
Watch the recording on YouTube
Check out the Reinvention Rebels Podcast.

Boomer Banter, Real Talk about Aging Well - Stay Strong, Age Well: Mobility & Flexibility Over 60

Transcript

00:00:17.920

Hello, and welcome to Boomer Banter, where we bring real talk about aging well, and I'm your host, Wendy Greene, and I am so, so glad that you are here.

00:00:31.129

So you know that you don't wake up one morning and realize you've lost your flexibility.

00:00:37.929

I mean, you might realize it one morning, but it does happen slowly, right? So slowly that you barely notice.

00:00:46.170

So do you ever do this?