Boomer Banter, Real Talk about Aging Well
Wendy Green
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Top 10 Boomer Banter, Real Talk about Aging Well Episodes
Goodpods has curated a list of the 10 best Boomer Banter, Real Talk about Aging Well episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Boomer Banter, Real Talk about Aging Well for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Boomer Banter, Real Talk about Aging Well episode by adding your comments to the episode page.
Roadmap to Purpose
Boomer Banter, Real Talk about Aging Well
11/21/22 • 47 min
Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why."
Purpose is your natural way of being and your purpose may change over your lifetime. It is not static. When we leave our careers many of us lose our sense of identity and then we lose our reason to get up in the morning.
Anna Hall worked in senior living communities, and she saw how the residents that had a sense of purpose were more resilient, they were happier, had better mental health and motivation for each day. This sparked her research and the development of The Purpose Equation.
The secret ingredient that fuels your innate purpose is tapping into your sense of joy. Anna has an experience that she takes you through called JoyFuel. We talk about what I discovered when I went through this experience with her.
We also talked about the impact of understanding our individual purpose and joy, as well as understanding that of our partners or our co-workers improves relationships, increases patience and understanding.
Episode Takeaways:
- Humans need a sense of meaning to thrive.
- How do you like to help people? Digging into that can help you discover joy and purpose.
- Everyone has a purpose inside. It is with you and accessible.
- Purpose is not a role or a goal
- Purpose helps improve health, wellness, outlook and mindset.
Thanks so much for listening.
Subscribe to Hey, Boomer on Apple Podcast, Stitcher , Google Podcast. or Spotify
Follow us on Facebook and Instagram
You can email me with questions or comments at [email protected]
Subscribe to our email list at bit.ly/heyboomer-subscribe
–
Wendy Green is a Certified Life Coach, working with people going through the
sometimes uncomfortable life transition from full-time work to “what’s next.”
Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop
–
You can reach Anna Hall at [email protected]
Her website is thepurposeequation.com.
Check out Road Scholar at roadscholar.org/heyboomer.
Register for the Costa Rica webinar at bit.ly/heyboomer-costarica
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Choosing a home for the second half of life
Boomer Banter, Real Talk about Aging Well
04/19/22 • 50 min
We are living in the Age of Longevity and choosing a home in the second half of life requires planning and reflection.
Place matters is foundational to this planning. Aging well starts with a vision of what you want. You want to consider location as well as how place will enhance your sense of purpose, social connections, physical activity and financial well-being.
Ryan Frederick, my guest for this episode, is the author of Right Place, Right Time. He breaks down the importance of each of these components. He has an issue with the term, "aging in place." He prefers the term "living in community" and he explains what he means during our discussion.
Successful aging is not a solo sport. Include family, friends and a partner if you have one, in the discussion.
In the episode we talk about alternative housing options, such as intergenerational living, co-housing, co-living and home sharing.
Finally, we talked about the importance of investigating health care living options, should they become necessary, before they become necessary. Moving can be disruptive and having to move under dire circumstances only makes it more difficult. Being prepared, having done your homework, may alleviate some of the stress.
Episode Takeaways:
1. Give place the respect it deserves
2. Place matters, choose wisely
3. Seek counsel with family and friends.
4. Create opportunities for self-reflections aournd purpose, social connection, physical well-being and financial well-being
Thanks so much for listening.
Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify
Follow up on Facebook and Instagram
You can email me with questions or comments at [email protected]
– You can find Ryan Frederick at [email protected]
You can take the Right Place assessment at www.smartliving360.com
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Resolving Estrangement: Expert Advice from Dr. Joshua Coleman on Healing Family Estrangement
Boomer Banter, Real Talk about Aging Well
09/26/23 • 47 min
Introduction:
In this episode of Hey, Boomer!, host Wendy Green dives into the sensitive topic of family estrangement and explores the hidden wounds that can tear families apart. With the help of esteemed guest Dr. Joshua Coleman, author of "Rules of Estrangement," they discuss the rise of estrangement, changes in family dynamics, and the possibility of healing broken relationships. This episode offers support and guidance for those experiencing estrangement or those seeking to understand and empathize with loved ones going through this difficult situation.
Guest Bio:
Dr. Joshua Coleman is a renowned psychologist and leading expert on family estrangement. He is the author of several books, including "Rules of Estrangement: Why Adult Children Cut Ties & How to Heal the Conflict," which has resonated with many estranged parents seeking guidance and understanding. Dr. Coleman's research and therapeutic work address the deep emotional impact of estrangement on families and offer insights into navigating the path toward reconciliation.
Key Takeaways:
1. Estrangement is a silent hurt: Estrangement within families often goes unspoken, causing pain and isolation for those experiencing it. This episode shines a light on this issue and provides a safe space to discuss and heal from family estrangement.
2. The importance of empathy and understanding: Dr. Coleman emphasizes the significance of empathy and understanding when working to repair estranged relationships. Taking responsibility for past mistakes and truly listening to the concerns and feelings of the estranged family member plays a crucial role in the healing process.
3. The evolving dynamics of family: The societal and cultural shifts in recent generations have led to new expectations within parent-child relationships. Understanding the changes in dynamics and the desire for personal fulfillment and mental health is essential in bridging the gap between generations.
4. The challenge for estranged parents: Estranged parents may struggle with feelings of defensiveness and questioning their parenting abilities when accused of emotional abuse or neglect. Dr. Coleman provides insights on how to approach these accusations with empathy and initiate meaningful conversations.
5. Respect boundaries and let the line go cold, if needed: Respecting boundaries and giving space to the estranged family member is crucial in the healing process. The episode discusses the concept of "letting the line go cold" as a strategy to prompt reflection and respect while navigating attempts at reconciliation.
Join Wendy Green and Dr. Joshua Coleman as they explore the complexities of family estrangement and provide valuable insights and support for those seeking healing in their own strained relationships.
Subscribe on Apple Podcast, Spotify or wherever you get your podcasts.
Follow us on Facebook, LinkedIn, YouTube and Instagram
Contact Dr. Coleman: www.drjoshuacoleman.com
Email me with questions or comments at [email protected]
Join the Hey, Boomer private Facebook group.
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Journey Back from Caregiving
Boomer Banter, Real Talk about Aging Well
02/22/22 • 47 min
Joanne Ellis lost her husband about 8 months ago to dementia. As an author, caregiver and wife, she writes and speaks honestly and with insight about the journey as a caregiver and the journey back.
When you lose someone to dementia, you do not get the kind of closure you might hope for. You lose them a little bit at a time, and more and more over time.
Joanne's story will tug at your emotions, as you hear her talk about the journey she has been one. She talks about feeling cheated out of the dreams she and her husband had, how becoming a caregiver felt like crossing to an unknown shore. And about isolation, how the isolation that sets in when you are a caregiver is the hardest part.
Find out more about Wendy's 6-week "What's Next Transition" Coaching workshop
To contact Joanne: [email protected]
You can purchase Joanne's book from her website at Breathe Deeper Book – Dementia Caregiver
Episode Take-aways
1. Learn the value of asking for help, keep asking and stay humble.
2. Validate that you are still a reasonable human being, because you care and you are still trying.
3. Take advantage of relationships found in support groups
4. Don't put off caring for yourself. It makes the journey a little less painful.
Boomer Banter trailer
Boomer Banter, Real Talk about Aging Well
09/18/24 • 2 min
Let’s be honest. As Boomers we never thought we would get
old. We were the forever young generation.
And the truth is, many of us are still vigorous, vital, involved individuals.
But...the other truth is that arthritis is slowing us down. Knee and hip
replacements are being talked about. We’ve lost friends and family members. We
worry about whether we will out-live our money.
At Boomer Banter, we are on a journey to explore how to live vibrantly,
healthfully, with strong relationships and purpose as we age... without
sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain,
challenges that aging presents.
Like any journey, we believe aging well requires preparation and vision. We
need the right gear and a trusted map.
Financial literacy will be our sturdy hiking boots. Good health will provide us
with balance and security. Friends are the fuel that keeps us moving forward.
And a sense of purpose becomes our trail map.
As a former corporate leader turned life and transition coach/entrepreneur, I’m
on a quest to navigate the journey of aging well – for myself as well as
everyone else who is walking the path alongside me – with honesty, candor, and
some fun.
With many years of “aging well” experience already (and plenty more to come) I
am here to tackle all the confusing, humbling and (hopefully) life-affirming
questions you’ve been pondering to help make the journey a little less rocky
and a lot more fun.
Let’s age well together. Tune into Boomer Banter and let’s gear up for this
next stage of our lives.
Finding Resilience and Positivity as we age
Boomer Banter, Real Talk about Aging Well
01/16/23 • 43 min
This episode was live on Martin Luther King, Jr. Day and I started it by reading a portion of the "I have a Dream" speech. Which led to my first question.
"Is hope and positivity the same thing, and how important are they to our mental health as we age?"
Dr. Joe Casciani spent 40 years as a psychologist and manager of mental health practices specializing in the care of older adults. He now has a podcast, Living to 100 and a website called Livingto100.club where he shares inspiration and resources to help adults as we move into our retirement years.
Positivity and mindset highlights:
- Having a positive attitude helps people recovering from an illness or accident.
- We do better when we look for success and look for improvement.
- In other words, you see what you look for.
- A positive mindset can help you stay healthy and live longer.
Resilience highlights:
- Some personality styles tend to be more resilient.
- Resilience can be learned, it may be an untapped skill.
- What can you do when life gets hard? Try to find at least one good thing.
Aging is about adapting to change and staying engaged. We do this by recognizing what we can and what we cannot control.
Books mentioned in this episode:
Breaking the Habit of Being Yourself by Joe Dispenza
Keep it Moving: Lessons for the Rest of Your Life by Twyla Tharpe
Live Long Die Short by Roger Landry
Episode Takeaways:
- Be ready to start new chapters. You don't have to let yesterday define who you are today.
- Look for what's right; become the change you want to be.
Thanks so much for listening.
Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify
Follow us on Facebook, LinkedIn and Instagram
You can email me with questions or comments at [email protected]
–
Wendy Green is a Certified Life Coach, working with people going through the
sometimes uncomfortable life transition from full-time work to “what’s next.”
Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop
–
You can find Dr. Joe Casciani at [email protected] or
go to his website livingto100.club
Support our sponsor: roadscholar.org/heyboomer
Stay Strong, Age Well: Mobility & Flexibility Over 60
Boomer Banter, Real Talk about Aging Well
04/22/25 • 43 min
Takeaways:
- The gradual decline in physical flexibility often goes unnoticed until it becomes significant.
- Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age.
- Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks.
- Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass.
Links referenced in this episode:
- For more information go to aarp.org/magazine
- The book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books.
- Check out the podcast for mid-life women: reinventionrebels.com
Love, Loss and Lewy Body Dementia
Boomer Banter, Real Talk about Aging Well
05/06/24 • 46 min
Season 7: Episode 185
Episode Overview:
Today we delve into matters of the heart and the harsh realities of dementia as we discuss "Love, Loss, and Lewy Body Dementia." Our host Wendy Green is joined by guest Mary Lou Falcone, who shares her deeply personal journey of caregiving for her husband, Nicky Zann, through his battle with Lewy Body Dementia.
Mary Lou opens up about the challenges they faced, from Nicky's initial symptoms and diagnosis to the daily realities of managing this complex disease. Today's talk highlights not only the emotional toll but also the strength and resilience required to navigate the shifting dynamics of love and health. This episode is not just a story of love and loss but also of caregiving and resilience in the face of life's unpredictability's. Stay tuned as we explore these poignant themes and offer insights that will touch everyone who listens.
Episode Takeaways:
- Gain insights into the 2nd most common, progressive dementia; Lewy Body Dementia
- Receive personal coping mechanisms for caregivers managing a loved one's decline while maintaining their dignity and independence.
- Recognize the importance of proper diagnosis, access to specific resources, and community support to manage Lewy Body Dementia.
Links:
**Educate Yourself and Others:** Listeners are encouraged to visit the Lewy Body Dementia Resource Center website and Mary Lou Falcone’s personal website to learn more about dementia.
**Support and Participate:** Wendy encourages donations and participation in the annual Walk to End Alzheimer's to support Alzheimer's and dementia research and aid families impacted by these diseases.
**Subscribe to stay connected:** Subscribe to the weekly newsletter to learn from articles, what is coming up and reflections of our host, Wendy Green. Go to the website and click on Connect with Us.
**Read and Reflect:** Mary Lou’s book, "I Didn't See It Coming,” is recommended for those seeking a deeper understanding of love, loss, and coping with dementia, enriched with personal anecdotes and illustrations by Nicky Zann.
Unpacking Memories: How to Preserve Your Legacy
Boomer Banter, Real Talk about Aging Well
02/25/25 • 44 min
A captivating exploration of memory and legacy unfolds as our host, Wendy Green, reflects on a cherished collection of dolls, gifted to her from her parents travels to foreign countries. Each doll holds a wealth of memories, cultural significance, and personal history. Wendy openly shares the emotional impact of these dolls, admitting that while they evoke nostalgia and dreams of travel for her, they are met with indifference by the next generation.
This thoughtful inquiry naturally leads to a deeper conversation with guest Martie McNabb, a legacy artist who highlights the power storytelling through objects. Together, they examine the complexities of emotional attachment to possessions and the weight of familial legacies, including the often-overlooked guilt that comes with letting go of items that once held significance.
Their discussion underscores how storytelling can preserve personal history and forge connections, inviting listeners to reflect on their own possessions and the rich narratives they carry. Ultimately, we are reminded of the enduring power of memory and the vital role that sharing our stories plays in the human experience.
Takeaways:
- The speaker reflects on a cherished collection of dolls from various countries, each representing a meaningful connection to their past.
- A significant theme explored in the podcast is the emotional weight of physical objects and how they embody personal stories and memories.
- The discussion emphasizes the importance of storytelling in preserving personal history and the connections that arise from sharing these narratives.
- Marty McNabb introduces the concept of being a legacy artist, highlighting the value of object-inspired storytelling in fostering connections among individuals.
- Listeners are encouraged to curate their belongings, focusing on the stories that matter rather than the objects themselves, to enhance their personal legacy.
- The podcast delves into how sharing memories, especially in community settings, can strengthen bonds and create a sense of belonging among individuals.
Links referenced in this episode:
- Subscribe to the newsletter, "Thriving Through Time" bit.ly/navigateaging
- Visit our sponsor at greenwoodcapital.com
- Check out Matie McNabb's website showandtails.com
- Visit the Boomer Banter website at heyboomer.biz
- To join the Boomer Banter and Boomer Believers group https://buymeacoffee.com/heyboomer0413
Books mentioned in this episode:
"Keep the Memories, Lose the Stuff" by Matt Paxton
"Passed & Present" by Allison Gilbert
"Time to Tell" by Deborah Wilbrink
Disclaimer:
Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter”
has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.
Friendships Between Generations: Breaking Age-Related Barriers
Boomer Banter, Real Talk about Aging Well
07/30/24 • 43 min
Host Wendy Green sits down with acclaimed photographer and filmmaker Sky Bergman to pursue the heartwarming and transformative world of intergenerational connections.
Inspired by her spirited grandmother who thrived well into her 100s, Bergman’s work sheds light on the incredible benefits of bridging generational gaps and combating the growing public health crisis of loneliness and isolation.
This episode covers a broad spectrum of insights and personal stories that highlight the necessity and value of intergenerational connections. Here are some of the high points:
- "Lives Well Lived" Documentary: Bergman's documentary explores resilience, positivity, and purpose at any age, featuring 40 remarkable individuals with a collective 3000 years of experience.
- Educational Impact: Discussing her collaboration with a psychology of aging professor, Bergman details how the film has transformed classrooms into hubs of intergenerational dialogue.
- Intergenerational Projects: Highlighting innovative projects, such as the film screenings paired with guided discussions between students and older adults, fostering understanding and friendships.
- Practical Steps for Connection: Emphasis on the power of open-ended questions and the irreplaceable value of capturing stories before it’s too late.
- Sky's Personal Practices: Insights into how Bergman builds intergenerational connections in her own life through regular women’s dinners and diverse friendships.
Links & Call to Action
Three suggested conversation starters that Sky mentioned in this discussion.
- Tell me 3 Fun or Interesting Facts about you that I would not otherwise know.
- What’s the best advice you ever got, and did you take it?
- What’s been the most instrumental thing in shaping your life?
Other ways to share:
- Spread the Word: Educators can access the documentary "Lives Well Lived" and incorporate it into their classrooms to promote intergenerational learning.
- Get Involved: Whether through local organizations or personal initiatives, find ways to facilitate intergenerational interactions in your own community.
All of Sky's current and future projects can be found on her website: skybergmanproductions
Become part of the Boomer Banter community and always be informed about what is coming up. Go to our website and click on Connect With Us.
Sign up for the Road Scholar Great Global Giveaway.
Mentioned in this episode:
Road Scholar Great Global Giveaway
roadscholar.org/heyboomer
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FAQ
How many episodes does Boomer Banter, Real Talk about Aging Well have?
Boomer Banter, Real Talk about Aging Well currently has 227 episodes available.
What topics does Boomer Banter, Real Talk about Aging Well cover?
The podcast is about Health & Fitness, Society & Culture and Podcasts.
What is the most popular episode on Boomer Banter, Real Talk about Aging Well?
The episode title 'Roadmap to Purpose' is the most popular.
What is the average episode length on Boomer Banter, Real Talk about Aging Well?
The average episode length on Boomer Banter, Real Talk about Aging Well is 44 minutes.
How often are episodes of Boomer Banter, Real Talk about Aging Well released?
Episodes of Boomer Banter, Real Talk about Aging Well are typically released every 7 days.
When was the first episode of Boomer Banter, Real Talk about Aging Well?
The first episode of Boomer Banter, Real Talk about Aging Well was released on May 21, 2020.
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