Boomer Banter, Real Talk about Aging Well
Wendy Green
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Top 10 Boomer Banter, Real Talk about Aging Well Episodes
Goodpods has curated a list of the 10 best Boomer Banter, Real Talk about Aging Well episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Boomer Banter, Real Talk about Aging Well for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Boomer Banter, Real Talk about Aging Well episode by adding your comments to the episode page.
Roadmap to Purpose
Boomer Banter, Real Talk about Aging Well
11/21/22 • 47 min
Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why."
Purpose is your natural way of being and your purpose may change over your lifetime. It is not static. When we leave our careers many of us lose our sense of identity and then we lose our reason to get up in the morning.
Anna Hall worked in senior living communities, and she saw how the residents that had a sense of purpose were more resilient, they were happier, had better mental health and motivation for each day. This sparked her research and the development of The Purpose Equation.
The secret ingredient that fuels your innate purpose is tapping into your sense of joy. Anna has an experience that she takes you through called JoyFuel. We talk about what I discovered when I went through this experience with her.
We also talked about the impact of understanding our individual purpose and joy, as well as understanding that of our partners or our co-workers improves relationships, increases patience and understanding.
Episode Takeaways:
- Humans need a sense of meaning to thrive.
- How do you like to help people? Digging into that can help you discover joy and purpose.
- Everyone has a purpose inside. It is with you and accessible.
- Purpose is not a role or a goal
- Purpose helps improve health, wellness, outlook and mindset.
Thanks so much for listening.
Subscribe to Hey, Boomer on Apple Podcast, Stitcher , Google Podcast. or Spotify
Follow us on Facebook and Instagram
You can email me with questions or comments at [email protected]
Subscribe to our email list at bit.ly/heyboomer-subscribe
–
Wendy Green is a Certified Life Coach, working with people going through the
sometimes uncomfortable life transition from full-time work to “what’s next.”
Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop
–
You can reach Anna Hall at [email protected]
Her website is thepurposeequation.com.
Check out Road Scholar at roadscholar.org/heyboomer.
Register for the Costa Rica webinar at bit.ly/heyboomer-costarica
3 Listeners
1 Comment
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Choosing a home for the second half of life
Boomer Banter, Real Talk about Aging Well
04/19/22 • 50 min
We are living in the Age of Longevity and choosing a home in the second half of life requires planning and reflection.
Place matters is foundational to this planning. Aging well starts with a vision of what you want. You want to consider location as well as how place will enhance your sense of purpose, social connections, physical activity and financial well-being.
Ryan Frederick, my guest for this episode, is the author of Right Place, Right Time. He breaks down the importance of each of these components. He has an issue with the term, "aging in place." He prefers the term "living in community" and he explains what he means during our discussion.
Successful aging is not a solo sport. Include family, friends and a partner if you have one, in the discussion.
In the episode we talk about alternative housing options, such as intergenerational living, co-housing, co-living and home sharing.
Finally, we talked about the importance of investigating health care living options, should they become necessary, before they become necessary. Moving can be disruptive and having to move under dire circumstances only makes it more difficult. Being prepared, having done your homework, may alleviate some of the stress.
Episode Takeaways:
1. Give place the respect it deserves
2. Place matters, choose wisely
3. Seek counsel with family and friends.
4. Create opportunities for self-reflections aournd purpose, social connection, physical well-being and financial well-being
Thanks so much for listening.
Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify
Follow up on Facebook and Instagram
You can email me with questions or comments at [email protected]
– You can find Ryan Frederick at [email protected]
You can take the Right Place assessment at www.smartliving360.com
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1 Comment
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Resolving Estrangement: Expert Advice from Dr. Joshua Coleman on Healing Family Estrangement
Boomer Banter, Real Talk about Aging Well
09/26/23 • 47 min
Introduction:
In this episode of Hey, Boomer!, host Wendy Green dives into the sensitive topic of family estrangement and explores the hidden wounds that can tear families apart. With the help of esteemed guest Dr. Joshua Coleman, author of "Rules of Estrangement," they discuss the rise of estrangement, changes in family dynamics, and the possibility of healing broken relationships. This episode offers support and guidance for those experiencing estrangement or those seeking to understand and empathize with loved ones going through this difficult situation.
Guest Bio:
Dr. Joshua Coleman is a renowned psychologist and leading expert on family estrangement. He is the author of several books, including "Rules of Estrangement: Why Adult Children Cut Ties & How to Heal the Conflict," which has resonated with many estranged parents seeking guidance and understanding. Dr. Coleman's research and therapeutic work address the deep emotional impact of estrangement on families and offer insights into navigating the path toward reconciliation.
Key Takeaways:
1. Estrangement is a silent hurt: Estrangement within families often goes unspoken, causing pain and isolation for those experiencing it. This episode shines a light on this issue and provides a safe space to discuss and heal from family estrangement.
2. The importance of empathy and understanding: Dr. Coleman emphasizes the significance of empathy and understanding when working to repair estranged relationships. Taking responsibility for past mistakes and truly listening to the concerns and feelings of the estranged family member plays a crucial role in the healing process.
3. The evolving dynamics of family: The societal and cultural shifts in recent generations have led to new expectations within parent-child relationships. Understanding the changes in dynamics and the desire for personal fulfillment and mental health is essential in bridging the gap between generations.
4. The challenge for estranged parents: Estranged parents may struggle with feelings of defensiveness and questioning their parenting abilities when accused of emotional abuse or neglect. Dr. Coleman provides insights on how to approach these accusations with empathy and initiate meaningful conversations.
5. Respect boundaries and let the line go cold, if needed: Respecting boundaries and giving space to the estranged family member is crucial in the healing process. The episode discusses the concept of "letting the line go cold" as a strategy to prompt reflection and respect while navigating attempts at reconciliation.
Join Wendy Green and Dr. Joshua Coleman as they explore the complexities of family estrangement and provide valuable insights and support for those seeking healing in their own strained relationships.
Subscribe on Apple Podcast, Spotify or wherever you get your podcasts.
Follow us on Facebook, LinkedIn, YouTube and Instagram
Contact Dr. Coleman: www.drjoshuacoleman.com
Email me with questions or comments at [email protected]
Join the Hey, Boomer private Facebook group.
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Journey Back from Caregiving
Boomer Banter, Real Talk about Aging Well
02/22/22 • 47 min
Joanne Ellis lost her husband about 8 months ago to dementia. As an author, caregiver and wife, she writes and speaks honestly and with insight about the journey as a caregiver and the journey back.
When you lose someone to dementia, you do not get the kind of closure you might hope for. You lose them a little bit at a time, and more and more over time.
Joanne's story will tug at your emotions, as you hear her talk about the journey she has been one. She talks about feeling cheated out of the dreams she and her husband had, how becoming a caregiver felt like crossing to an unknown shore. And about isolation, how the isolation that sets in when you are a caregiver is the hardest part.
Find out more about Wendy's 6-week "What's Next Transition" Coaching workshop
To contact Joanne: [email protected]
You can purchase Joanne's book from her website at Breathe Deeper Book – Dementia Caregiver
Episode Take-aways
1. Learn the value of asking for help, keep asking and stay humble.
2. Validate that you are still a reasonable human being, because you care and you are still trying.
3. Take advantage of relationships found in support groups
4. Don't put off caring for yourself. It makes the journey a little less painful.
The Four Pillars of True Wealth: Finances, Health, Joy and Love
Boomer Banter, Real Talk about Aging Well
06/25/24 • 40 min
In this deeply introspective and enlightening episode of Boomer Banter, host Wendy Green delves into the essence of True Wealth, exploring the four pillars that constitute a meaningful and fulfilling life: finance, health, joy, and love. With personal anecdotes and practical advice, Wendy sheds light on how these components interweave to create a life of substance beyond material success. Get ready to be inspired, as we reflect on what it truly means to age well and live a purpose-driven life.
Episode Highlights:
Introduction to the Four Pillars: Wendy Green opens the episode by introducing the idea that True Wealth is not just about money, but a holistic blend of financial security, health, joy, and love.
Personal Reflection: Wendy shares a profound excerpt from her father’s unpublished book, revealing his realization that material success does not equate to true wealth. This heartfelt story drives home the episode’s central message that wealth is defined by much more than financial prosperity.
Financial Security: Emphasizing the importance of financial planning, Wendy offers insights into securing one's financial future. She discusses factors such as lifestyle, debts, pensions, longevity, and health that influence financial stability. Wendy advises seeking professional help from financial planners and preparing for potential emergencies to ensure financial peace of mind.
Health Wealth: Wendy underscores the significance of maintaining both physical and mental health. She talks about the benefits of regular physical activity, a nutritious diet, proper hydration, and strong social connections. Wendy also touches on mental well-being, emphasizing the power of a positive mindset, gratitude, and strong social bonds.
Joy and Contentment: Exploring the concept of joy as a state of being, Wendy differentiates it from temporary happiness. She discusses the importance of nurturing joy through achievable challenges, practicing gratitude, disconnecting from technology, and finding a purpose. The story of the Chinese farmer serves as a reminder to maintain a nonjudgmental and accepting attitude for lasting contentment.
The Power of Love: Wendy articulates the crucial role love plays in true wealth. She explores how love of self and others, self-care, and meaningful social connections enrich our lives. Wendy highlights that love brings deeper meaning to financial security, health, and joy, making it an indispensable pillar of true wealth.
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See you for our next episode on July 22.
SAFE! Essential Emergency Preparedness for Older Adults
Boomer Banter, Real Talk about Aging Well
10/08/24 • 27 min
Host, Wendy Green reflects on her harrowing experience during Hurricane Helene, which struck Greenville, South Carolina and Western North Carolina, and the challenges she faced in ensuring her family's safety and preparation. The discussion delves into the importance of emergency preparedness, particularly for older adults who may have unique needs and limitations.
This episode serves as a wake-up call, urging listeners to evaluate their own readiness for emergencies and develop a solid plan before disaster strikes, rather than scrambling at the last minute.
Wendy shares her personal stories and observations about the struggles many face, such as limited mobility and reliance on medical equipment, which complicate their ability to respond swiftly during emergencies. She advocates for proactive measures, such as establishing a go-bag filled with essentials, ensuring easy access to communication tools, and maintaining a supply of necessary medications.
By the end of the episode, listeners are left with a clear understanding of the importance of preparation, not just for themselves but for their loved ones as well. Wendy wraps up with resources for additional assistance, reinforcing the idea that while emergencies can be unpredictable, being prepared can significantly enhance one’s resilience and safety during such events.
Takeaways:
- Prioritize Personal Health and Safety: Always think about your own personal well-being first. Have backup plans for medications and any electrical medical devices.
- Essential Go Bag Items: Pack a go bag with medication, documents, cash, a flashlight, sanitary products, a battery-powered radio, and extra batteries. Consider your pet and pack accordingly.
- Shelter in Place Supplies: Have enough water (a gallon per person per day), non-perishable food, a first-aid kit, and blankets if you need to stay at home during an emergency.
- Communication Plans: Establish a robust communication plan with regular check-ins and consider extra communication tools like landlines and satellite devices.
- Proactivity: Know where your local emergency shelters are and have a clear evacuation plan if the situation calls for it.
Links:
Transitions - Making Sense of Life's Changes
Boomer Banter, Real Talk about Aging Well
07/18/23 • 35 min
On this episode of Hey, Boomer!, host Wendy Green explores the theme of transitions and how to make sense of life's changes.
She starts with a story about Ken Olsen, the founder of Digital Equipment Corporation and the Ending of that company and how it impacted her.
Wendy delves into the concept of the Neutral Zone or Messy Middle, a period of reflection and questioning that often arises during transitions. She shares her own experience of being forced into a job ending due to the pandemic and utilizing the Neutral Zone to reflect and ask important questions.
She encourages listeners to take time for self-reflection and explore meaningful answers to questions about how they want to feel going forward, what is important to them, how they can make an impact, and what they are good at.
In a surprising twist, Wendy finds herself in a transitional period as well. After traveling and having time for self-reflection, she is considering how she might transform and broaden her work with Hey, Boomer!
She introduces the powerful life review exercise mentioned in Bruce Feeler's book "Life Is In the Transitions" and encourages listeners to download the life vitality assessment from her website to assess their feelings and validate their experiences.
Throughout the episode, Wendy shares personal anecdotes and lessons from her own life's transitions, emphasizing that change is constant and that each person's transition journey is individual.
Episode Takeaways:
- Don't be in a hurry. Give yourself permission to take your time through a change.
- Fear stops us from seeing possibilities.
- We always have a choice, even if the choice is not to choose.
- Asking for help is courageous.
Subscribe on Apple Podcast, Spotify or your favorite podcast player
Follow us on Facebook, LinkedIn and Instagram
Email me with questions or comments at [email protected]
Download the Vitality assessment from the Hey, Boomer home page.
Visit Road Scholar to plan your next trip.
–
Wendy Green is a Certified Life Coach, working with people going through the
sometimes uncomfortable life transition from full-time work to “what’s next.”
Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop
Mentioned in this episode:
Annie's Kit Clubs
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EZ Melts vitamins
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Boomer Banter trailer
Boomer Banter, Real Talk about Aging Well
09/19/24 • 2 min
Let’s be honest. As Boomers we never thought we would get
old. We were the forever young generation.
And the truth is, many of us are still vigorous, vital, involved individuals.
But...the other truth is that arthritis is slowing us down. Knee and hip
replacements are being talked about. We’ve lost friends and family members. We
worry about whether we will out-live our money.
At Boomer Banter, we are on a journey to explore how to live vibrantly,
healthfully, with strong relationships and purpose as we age... without
sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain,
challenges that aging presents.
Like any journey, we believe aging well requires preparation and vision. We
need the right gear and a trusted map.
Financial literacy will be our sturdy hiking boots. Good health will provide us
with balance and security. Friends are the fuel that keeps us moving forward.
And a sense of purpose becomes our trail map.
As a former corporate leader turned life and transition coach/entrepreneur, I’m
on a quest to navigate the journey of aging well – for myself as well as
everyone else who is walking the path alongside me – with honesty, candor, and
some fun.
With many years of “aging well” experience already (and plenty more to come) I
am here to tackle all the confusing, humbling and (hopefully) life-affirming
questions you’ve been pondering to help make the journey a little less rocky
and a lot more fun.
Let’s age well together. Tune into Boomer Banter and let’s gear up for this
next stage of our lives.
Boomer Wellness - Thriving Through the Decades
Boomer Banter, Real Talk about Aging Well
04/09/24 • 45 min
Season 7 - Episode 181
Episode Overview:
In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key.
Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to embrace fitness regimens that light up our lives. Don't let the noise of the fitness industry overwhelm you—find the simple spark that ignites your path to wellness.
Episode Takeaways to Thrive:
- Let go over concern about what others think. Their opinion is their opinion. It is not about you.
- Commit to starting small – one change that you can stick with daily
- Consistency is the key to compounding positive results in your health journey.
Call to Actions:
Ready to embark on a journey to better health and embrace the vitality of every decade? Take your first step and connect with our expert guest, Heike Yates. She's ready to guide and inspire you with her knowledge and experience. You can find her on:
Follow Heike on Instagram: https://www.instagram.com/heikeyates/
Check out Heike's Website for resources and fitness guidance: https://heikeyates.com
LinkedIn: https://www.linkedin.com/in/heike-yates/
Join the Boomer Believers by going to https://buymeacoffee.com/heyboomer0413
Support Road Scholar when planning your next trip. https://roadscholar.org/heyboomer
Remember to commit to making a change from the wisdom shared today. Thank you for joining Wendy and Heike on this life-changing episode of "Hey, Boomer!"
If today's episode sparked something in you, share this episode with a friend and help spread the word that we all can thrive throughout every decade!
And leave a comment to let us know how you are thriving.
Navigating the Family Mix: Blending Traditions in Midlife
Boomer Banter, Real Talk about Aging Well
03/19/24 • 45 min
Season 7: Episode 178
Episode Overview:
In this episode, host Wendy Green is joined by guest Suzy Rosenstein, a master certified life coach who specializes in helping women over 50 craft meaningful lives full of purpose. Together, they delve into the rich tapestry of family traditions, exploring how these practices can provide stability, joy, and a sense of belonging, while also acknowledging the challenges and opportunities that arise as families evolve and blend new elements into their shared experiences. Whether you're holding onto treasured childhood customs, integrating new ones, or creating your own traditions from scratch, this episode promises insights into making the most of these practices in midlife and beyond.
Episode Highlights:
**Embrace Blended Traditions**: Learn from Suzy how creating a mix of old and new traditions, like her celebrated guacamole on nacho nights, can bring joy and connectedness to family gatherings.
**Big Dogs and Big Decisions:** At the age of 50, Suzy was inspired to bring a large dog into her life, rekindling the warmth of her childhood memories.
**Big reveal: Join Wendy & Suzy at the end of the month for a Boomer Believer Zoom meet. Sign up at https://buymeacoffee.com/HeyBoomer0413
Episode Takeaways:
- Family traditions offer stability and sentimental value, impacting resilience and personal growth.
- Blending traditions involves intentional thinking and planning, focusing on how we want to feel in the future.
- Appreciating what others bring to family traditions and honoring memories is crucial after the loss of a loved one.
- It's important to create and adapt traditions to keep them meaningful as family dynamics change.
Links:
Connect with Suzy on her website: https://suzyrosenstein.com You will find links to both of her podcasts on her website.
Grab her free giveaway at FreePodcastBundle.com
Support our Sponsors:
Carelink360 and use the word boomer at checkout to get 5% off your purchase.
Support the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413
Check out the Hey, Boomer website at heyboomer.biz
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FAQ
How many episodes does Boomer Banter, Real Talk about Aging Well have?
Boomer Banter, Real Talk about Aging Well currently has 203 episodes available.
What topics does Boomer Banter, Real Talk about Aging Well cover?
The podcast is about Health & Fitness, Society & Culture and Podcasts.
What is the most popular episode on Boomer Banter, Real Talk about Aging Well?
The episode title 'Roadmap to Purpose' is the most popular.
What is the average episode length on Boomer Banter, Real Talk about Aging Well?
The average episode length on Boomer Banter, Real Talk about Aging Well is 45 minutes.
How often are episodes of Boomer Banter, Real Talk about Aging Well released?
Episodes of Boomer Banter, Real Talk about Aging Well are typically released every 7 days.
When was the first episode of Boomer Banter, Real Talk about Aging Well?
The first episode of Boomer Banter, Real Talk about Aging Well was released on May 21, 2020.
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