
The Parallels Between A Successful Business And Sustainable Health Goals
03/20/23 • 53 min
When was the last time you felt let down in your business?
Think about the situations and efforts surrounding that disappointment.
Ask yourself:
-Were you showing up as best as you could for that offer?
-Did you do everything you possibly could to market yourself?
So then WHY, if you truly believe in your heart of hearts, that you did everything you possibly could for a successful launch, do you feel like you failed?
This idea of consistency HAS to equal high returning efforts is a notion that we see in varied areas of our life. From business to health/wellness, we have had this ideology drilled into our brains that if you work hard enough, the results will ALWAYS come.
And that just isn’t always the case.
For today’s episode, I invited one of my clients, Victoria Yates, to the podcast to discuss just that. We will talk about the similarities between business and health, self trust, consistency, and more.
Learn about Victoria:
Victoria is a health coach who helps clients make peace with their bodies and food, and pursue health goals with a more intuitive and sustainable approach.Connect with Victoria on INSTAGRAM
You’ll learn:
- How not trusting ourselves is a precondition to believing everyone else is a better expert than we are in all aspects of our lives
- Why the idea of “failure means you cannot go further” is the exact opposite of how life really works, and we need to change our mindset around this vision
- How being in touch with yourself, and your intuition, will allow you to have a more realistic view when listening to experts
- Why consistency won’t always lead you to the outcome you are looking for
Featured on today’s episode:
- Work with me in 2023! CLICK HERE to learn how.
- Looking to be part of a community? Join my Online Business Building Women Facebook Group HERE
- Haven’t left a review yet? All you have to do is head HERE.
When was the last time you felt let down in your business?
Think about the situations and efforts surrounding that disappointment.
Ask yourself:
-Were you showing up as best as you could for that offer?
-Did you do everything you possibly could to market yourself?
So then WHY, if you truly believe in your heart of hearts, that you did everything you possibly could for a successful launch, do you feel like you failed?
This idea of consistency HAS to equal high returning efforts is a notion that we see in varied areas of our life. From business to health/wellness, we have had this ideology drilled into our brains that if you work hard enough, the results will ALWAYS come.
And that just isn’t always the case.
For today’s episode, I invited one of my clients, Victoria Yates, to the podcast to discuss just that. We will talk about the similarities between business and health, self trust, consistency, and more.
Learn about Victoria:
Victoria is a health coach who helps clients make peace with their bodies and food, and pursue health goals with a more intuitive and sustainable approach.Connect with Victoria on INSTAGRAM
You’ll learn:
- How not trusting ourselves is a precondition to believing everyone else is a better expert than we are in all aspects of our lives
- Why the idea of “failure means you cannot go further” is the exact opposite of how life really works, and we need to change our mindset around this vision
- How being in touch with yourself, and your intuition, will allow you to have a more realistic view when listening to experts
- Why consistency won’t always lead you to the outcome you are looking for
Featured on today’s episode:
- Work with me in 2023! CLICK HERE to learn how.
- Looking to be part of a community? Join my Online Business Building Women Facebook Group HERE
- Haven’t left a review yet? All you have to do is head HERE.
Previous Episode

Copywriting Mini Workshop & Chatting About Chatgpt
You are getting a solo, BONUS episode from me this week.
I was over here doing some work around copywriting and just had some thoughts...
So if you haven't worked with me, if you are not super familiar with my work, copywriting is a major focus for me. It is probably one of the things that I'm best at when it comes to business.
Copywriting is really just a cornerstone of my work because when we are looking at building a business market, we have to ask, "How do we sustain the business?”
Like businesses exist to make money. It is all of our jobs as a business owner to get clients and make money.
And marketing is how we do that. Marketing is how we connect with other people, and how we bring them into our world. Essentially, copywriting is how you're building a relationship with, and communicating with your potential future clients.
Today, I will guide you through a solo podcast episode, as a little bonus for you!
I had some copy thoughts I wanted to share with you to help writing and creating in your business be EASIER. And then I also went rogue and shared some thoughts on AI, specifically chatgpt - and I even reveal the way I’ve used it in my business (that I think you should try too!).
You’ll learn:
- Why I believe that bad copy is better than no copy at all
- How marketing just doesn’t work they way it used to
- Why your business will thrive the most when you are “human” and “imperfect”
- How you can use the robots to fill in the gaps, but not for the entire project
Featured on today’s episode:
- Work with me in 2023! CLICK HERE to learn how.
- Looking to be part of a community? Join my Online Business Building Women Facebook Group HERE
- Haven’t left a review yet? All you have to do is head HERE.
Next Episode

Deinfluencing
Deinfluencing is my new personal guilty pleasure when I am scrolling Tiktok.
For those of you who do not know what deinfluencing is, it’s people sharing their opinions on products, services, etc. that they believe to NOT work. So, for example, someone sharing about how a mascara might not be as “fantastic” as influencers are claiming it to be.
Which made me think, “hmm...wouldn’t it be so FUN to do a whole podcast episode deinfluencing some MAJOR key things in the online business world...
Fun, right?! There are so many “must haves” and “must dos” out there in business, if you tried to do them all, you would never sleep and your business would never get off the ground.
You know how I love a good controversy, and love getting juicy and ranty with things like this. And who better than my sister, Brenna, to do this kind of episode with?!
In this episode, we’ve taken some common strategies, concepts, and tools associated with online businesses, and broken them down into three categories. We will be “deinfluencing” some juicy topics, and ideas, so you will want to tune in!
You’ll learn:
- How many of the common beliefs in the online business space are not all necessarily true
- Why there really shouldn’t be a set blueprint when it comes to admin tech beliefs in online businesses
- How common beliefs in the personal development world should not be the only thing you base your online businesses’ mindset growth on
Featured on today’s episode:
- Work with me in 2023! CLICK HERE to learn how.
- Looking to be part of a community? Join my Online Business Building Women Facebook Group HERE
- Haven’t left a review yet? All you have to do is head HERE.
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