
#4 | Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions
08/01/24 • 9 min
If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2.
Here are the show notes for today's episode:
01:30 - Call your doctor and take a test
01:45 - It took the medical field 30 years from the data was out until it was mainstream to test
02:00 - Why you should measure four times a year
02:30 - Being out in the sun doesn’t guarantee good levels
02:45 - Why do we need Vitamin D?
03:30 - Vitamin D needs to get activated from inactive form to active form
04:00 - I was low even when I lived in Sunny Texas
04:40 - I was empty on Vitamin D
05:00 - What I wished the doctors would have told me!
05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D3
07:00 - You need enzymes. What are enzymes built up with?
07:20 - If you are struggling, maybe you need more protein
07:45 - Gut health, Protein, Magnesium
My favorite Vitamin D test and Vitamin D supplement with four strains of magnesium.
http://tiny.cc/BodyhackingVitaminD
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2.
Here are the show notes for today's episode:
01:30 - Call your doctor and take a test
01:45 - It took the medical field 30 years from the data was out until it was mainstream to test
02:00 - Why you should measure four times a year
02:30 - Being out in the sun doesn’t guarantee good levels
02:45 - Why do we need Vitamin D?
03:30 - Vitamin D needs to get activated from inactive form to active form
04:00 - I was low even when I lived in Sunny Texas
04:40 - I was empty on Vitamin D
05:00 - What I wished the doctors would have told me!
05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D3
07:00 - You need enzymes. What are enzymes built up with?
07:20 - If you are struggling, maybe you need more protein
07:45 - Gut health, Protein, Magnesium
My favorite Vitamin D test and Vitamin D supplement with four strains of magnesium.
http://tiny.cc/BodyhackingVitaminD
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
Previous Episode

#3 | Become a SUPERHUMAN and JOIN THE FIGHT!
Hello from Hawaii!
I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems?
NOOOO!!!!
Let us all become SUPERHUMANS!
I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:
https://t.me/+iR89vPIBk5IyYTJk
SHOW NOTES:
01:50 - Airport story!
04:50 - OPS!
06:05 - It was Stolen!
08:50 - Humanity and Community
10:00 - STRONG PEOPLE in previous generations have fought for us!
11:15 - Having an arena to change things for generations to come!
11:39 - This is my FIGHT
13:35 - I FIGHT FOR YOU
14:45 - Create a SUPERBODY and be a SUPERHUMAN
15:10 - Superfoods
15:40 - Make a decision today!
16:30 - Your Impact on your family and future generations!
17:40 - Let's CHANGE THE STATISTICS!
18:40 - My DREAM and WISH for you!
19:00 - My DREAM and WISH for the future generations!
19:20 - Let's create the biggest movement!
19:50 - I FREAKING LOVE the placebo effect!
20:40 - It is unethical to do real nutrition studies
21:00 - Food Changes Lives for the worse or for the better
21:30 - The body can selfheal under the right circumstances
22:15 - 97% of you are lacking essential building blocks for your cells
22:20 - They changed the magnesium recommendations!
23:15 - I don't want NORMAL
24:15 - I want to be a SUPERHUMAN
24:45 - Make the decision and join the movement of changing the world with me!
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
Next Episode

#5 | MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING
THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD!
To inspire you never to give up researching!
Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling.
Puking, Tix, and a low immune system were symptoms that started the problematic journey!
Luke started having many unexplained symptoms that the doctors struggled with being able to explain.
Katie will share her journey of needing to homeschool her child and seeing him being stuck in bed!
Unable to eat a normal diet.
See him going from a vibrant child to a child who quit singing and had personality changes that made her scared for the future.
She will share her struggles, what they tried,
about him being diagnosed with PANS and Tourette syndrome.
And how, after four years of struggle, it all started turning around!
Her child started coming back to life, and now, 1.5 years later, he is thriving!
Able to eat a normal diet without puking!
And how they reversed his diagnoses.
Show notes:
02:00 - Katies tell the story about the winter virus that changed everything!
02:40 - Luke 8 years old, started puking
03:30 - Started the hospital route
03:40 - Acid Reflux
04:30 - Saw all the specialists at the hospitals
04:40 - Neurological issues started
04:55 - Total different child overnight
05:15 - Vocal Tix & Tourettes diagnose
05:30 - Abdominal migraines
05:50 - Leaky Gut and PANS
06:20 - Brain being attacked
07:20 - 40 days of missed school
08:10 - Determent to get to the root cause
09:00 - My son was traumatized
09:20 - Liver issues, Kidney problems - MORE SUPPLEMENTS
09:35 - All progress disappeared by the new regime
10:10 - We went back to what had originally been working
11:15 - Butyrate
13:30 - Gluten-free and dairy-free
14:00 - He still puked
16:20 - He got sick Covid
17:00 - Homeopath - vomiting became better
19:15 - Katie met ME when Luke was 12 years old, 4 years after it all started
22:35 - Dried Blood Spot test
26:30 - How did Luke respond to the protocol?
27:35 - Stopped throwing up
28:30 - A week later he started to SMILE AGAIN
30:10 - Emotional swi
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/bodyhacking-build-a-better-you-466818/4-why-vitamin-d-supplements-might-not-boost-your-levels-common-mistake-65531485"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #4 | why vitamin d supplements might not boost your levels: common mistakes and solutions on goodpods" style="width: 225px" /> </a>
Copy