BodyHacking - Build a Better You
Michaela Morrell
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
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Top 10 BodyHacking - Build a Better You Episodes
Goodpods has curated a list of the 10 best BodyHacking - Build a Better You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to BodyHacking - Build a Better You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite BodyHacking - Build a Better You episode by adding your comments to the episode page.
#2 | PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP!
BodyHacking - Build a Better You
07/22/24 • 21 min
My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journey can inspire you or someone you know.
SHOW NOTES:
01:00 - Colon Cancer Intro
02:00 - My Grandpa and Colon Cancer
03:00 - My Moms Diagnose
06:10 - My Mom is thriving again
06:40 - I found my passion
08:10 - My Mom got another diagnosis in 2016
11:25 - I’m prone, so let’s talk EpicGenetics
12:00 - The real problem of the world
12:40 - We inherit our parents’ microbiome
13:45 - What should we research if we want to prevent colon cancer?
Research: Importance of Omega 6 to Omega 3 ratio and Beta 1.3/1.6 Glucan
17:45 - Surgery SAVED HER but reduced her ability to absorb nutrients!
19:00 - The information is out there! NEVER GIVE UP!
19:20 - I will do my best to educate
20:45 - Goal - Live as Healthy we can for as long as possible
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#4 | Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions
BodyHacking - Build a Better You
08/01/24 • 9 min
If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2.
Here are the show notes for today's episode:
01:30 - Call your doctor and take a test
01:45 - It took the medical field 30 years from the data was out until it was mainstream to test
02:00 - Why you should measure four times a year
02:30 - Being out in the sun doesn’t guarantee good levels
02:45 - Why do we need Vitamin D?
03:30 - Vitamin D needs to get activated from inactive form to active form
04:00 - I was low even when I lived in Sunny Texas
04:40 - I was empty on Vitamin D
05:00 - What I wished the doctors would have told me!
05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D3
07:00 - You need enzymes. What are enzymes built up with?
07:20 - If you are struggling, maybe you need more protein
07:45 - Gut health, Protein, Magnesium
My favorite Vitamin D test and Vitamin D supplement with four strains of magnesium.
http://tiny.cc/BodyhackingVitaminD
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#5 | MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING
BodyHacking - Build a Better You
08/08/24 • 40 min
THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD!
To inspire you never to give up researching!
Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling.
Puking, Tix, and a low immune system were symptoms that started the problematic journey!
Luke started having many unexplained symptoms that the doctors struggled with being able to explain.
Katie will share her journey of needing to homeschool her child and seeing him being stuck in bed!
Unable to eat a normal diet.
See him going from a vibrant child to a child who quit singing and had personality changes that made her scared for the future.
She will share her struggles, what they tried,
about him being diagnosed with PANS and Tourette syndrome.
And how, after four years of struggle, it all started turning around!
Her child started coming back to life, and now, 1.5 years later, he is thriving!
Able to eat a normal diet without puking!
And how they reversed his diagnoses.
Show notes:
02:00 - Katies tell the story about the winter virus that changed everything!
02:40 - Luke 8 years old, started puking
03:30 - Started the hospital route
03:40 - Acid Reflux
04:30 - Saw all the specialists at the hospitals
04:40 - Neurological issues started
04:55 - Total different child overnight
05:15 - Vocal Tix & Tourettes diagnose
05:30 - Abdominal migraines
05:50 - Leaky Gut and PANS
06:20 - Brain being attacked
07:20 - 40 days of missed school
08:10 - Determent to get to the root cause
09:00 - My son was traumatized
09:20 - Liver issues, Kidney problems - MORE SUPPLEMENTS
09:35 - All progress disappeared by the new regime
10:10 - We went back to what had originally been working
11:15 - Butyrate
13:30 - Gluten-free and dairy-free
14:00 - He still puked
16:20 - He got sick Covid
17:00 - Homeopath - vomiting became better
19:15 - Katie met ME when Luke was 12 years old, 4 years after it all started
22:35 - Dried Blood Spot test
26:30 - How did Luke respond to the protocol?
27:35 - Stopped throwing up
28:30 - A week later he started to SMILE AGAIN
30:10 - Emotional swi
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#6 | MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED
BodyHacking - Build a Better You
08/15/24 • 15 min
In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring.
She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frustrating cycle for years.
She’ll also share her battle with the Epstein-Barr virus and the increasing fatigue that came with it. She also experienced enlarged Thyroid and Lymph nods as a result!
Katie’s health was affected negatively due to all of the antibiotics, instead of helping, worsened her condition, leaving her stuck in a downward spiral.
This episode dives deep into Katie’s experiences and the broader topic of gut health, exploring how she began to break free from this cycle and reclaim her well-being.
Show notes:
02:40 - Low Energy
03:00 - Swollen Lymph nodes & Thyroid
03:30 - Used antibiotics often as a child
04:00 - Leaky Gut symptoms you might experience with Michaela
04:30 - You feed the bad gut bacteria way too often
06:10 - Wine and Starbucks = Yeast infection and UTI ́s
07:00 - Hold on to all small victories
07:15 - Epstein Barr virus
08:00 - Many miss step B for gut health
08:30 - 9 Months before feeling better
09:00 - Story about BLACK BOX antibiotics - STUCK IN BED
11:00 - Able to say YES thanks to my HEALTH
12:00 - Adults take a longer time to respond
13:30 - THRIVE TOGETHER
Connect with Katie
Instagram:
“TheMomResearcher”
“Katie.preschoolinspirations”
Website:
www.preschoolinspirations.com
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#12 | The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners
BodyHacking - Build a Better You
09/26/24 • 3 min
Did you know Aspartame is allowed to be labeled as Amino Sweet!
Even if this is not NEW NEWS,
this information is not known to the masses.
I had missed it myself!
In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change?
We explore how food companies are trying to disguise the health concerns linked to aspartame by giving it a friendlier, more natural-sounding name. Learn about the potential health risks, the misleading marketing tactics, and why it’s more important than ever to check ingredient labels carefully.
Don’t let the name fool you—AminoSweet is still aspartame, and we need your help to make people aware of this!
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#15 | Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support
BodyHacking - Build a Better You
10/10/24 • 17 min
Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone?
In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed.
But do supplements truly live up to their claims, or are they just another wellness trend?
Join me as we dig into the science, discuss what your body genuinely needs, and explore whether supplements are a health essential or simply an expensive habit.
SHOW NOTES:
01:30 – What is truly essential for our bodies?
03:40 – A healthy body starts with healthy cells.
03:50 – If you’re taking supplements but still have symptoms, you might be wasting your money.
04:00 – How added supplements can interfere with the absorption of other nutrients.
04:30 – Poor sleep and mood issues: Are supplements helping or hurting?
04:30 – What are the ideal conditions for the body to self-heal?
05:00 – The truth about magnesium: Are you getting enough?
06:15 – By the time magnesium deficiency shows symptoms, you might be close to critical health risks.
07:00 – What causes disease from a nutritional perspective?
07:20 – How hard cell membranes can block nutrients from entering your cells.
07:40 – The consequences of your body being unable to produce energy effectively.
08:20 – The importance of energy production and reducing inflammation.
08:40 – What does it take to keep our cells healthy?
10:40 – The last key I needed to unlock better health.
11:00 – Why measuring nutrient levels is a powerful tool for health.
11:20 – What would we eat in a perfect world?
12:00 – Can we really get enough nutrients from fruits and vegetables alone?
13:00 – How pregnancy can introduce new symptoms.
15:30 – IVF, pregnancy, and the role of supplements.
17:00 – I see you, and I feel your pain: Addressing personal struggles with health.
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman
BodyHacking - Build a Better You
12/05/24 • 44 min
In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out.
Michele brings a wealth of knowledge and experience, including:
•🎓 Doctorate in Physical Therapy
•🏋️♀️ Bachelor’s in Exercise Science
•🧘 200-Hour Yoga Certification
•✨ EFT Accredited Certified Practitioner
•🥗 PN Level 1 Nutrition Certification
•🌸 Women’s Health Certification
•💡 Online Trauma-Informed Yoga Certification
•🌿 Somatic Healing Certification
Despite her extensive background, Michele resisted taking a blood test for Omega Balance! Learn how she overcame her own resistance, healed lingering issues like 5-year skin problems, and now helps women over 40 regain their health with actionable strategies.
Episode Highlights:
🕒 01:00 – Meet Michele: From Physical Therapist to Holistic Health Advocate
🕒 04:20 – Why a 10-Minute Workout Can Be Enough—and Dieting Isn’t Always the Answer
🕒 08:00 – What Is Disease?
🕒 11:20 – Michele’s 5-Year Struggle with Skin Issues: What the Test Revealed
🕒 14:20 - Client's Blood pressure Dropped
🕒 18:30 – The Goal of Omega Balance: A Game-Changer for Health
🕒 31:30 – The Key Element Every Health Coach Certification Should Include in Their Programs
🕒 33:00 – Why Food Sensitivity Tests Might Be a Waste of Money
💡 Michele’s wisdom can impact generations! From helping clients lower blood pressure to improving overall well-being, this episode is packed with practical insights.
Connect with Michele:
Episodes mentioned:
•Episode 10: How to Manage High Blood Pressure
•Episode 4: The Role of Vitamin D in Health
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?
BodyHacking - Build a Better You
02/07/25 • 15 min
☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔
We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down:
✔️ The link between sun exposure and malignant melanoma
✔️ Why sunscreen might not be the perfect solution
✔️ How diet (sugar & vegetable oils) affects skin health
✔️ Why vegans & carnivores react differently to sun exposure
✔️ The best ways to sunbathe safely while still reaping the benefits of vitamin D
✔️ Natural SPF alternatives like coconut oil & raspberry seed oil
If you’ve ever wondered whether the sun is a friend or foe, this episode is for you! 🌞🎧
📩 DM me on Instagram to share your thoughts or ask questions!
#SunExposure #SkinCancerMyths #SunscreenDangers #HealthySkinNaturally
Show Notes
01:30 – The role of sun exposure in skin health
04:30 – The rise of sunscreen usage & its effects
05:30 – Is the sun really the issue? What the data says
06:00 – How sugar & vegetable oils contribute to disease and skin damage
09:15 – How vegans build different cell membranes, making them more prone to sunburn
10:00 – Why carnivores tend to burn less in the sun
11:30 – The importance of sunlight for overall health
12:30 – How to sunbathe safely on vacation
14:00 – Natural SPF solutions: coconut oil & raspberry seed oil
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#7 | Kids that want to SNACK and HACKS to help focus on nutrition dense food
BodyHacking - Build a Better You
08/22/24 • 15 min
Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack?
Maybe you have a child who struggles with insulin resistance.
Or do you try to avoid it in your family?
This episode is for you!
I will give you tools to implement today using things you already have in your kitchen. With simple hacks, you can help your child eat food and be less interested in unhealthy snacks.
Show notes:
01:50 - Snacks and ingredients
02:25 - What we really need
04:00 - Why are we craving sugar
04:30 - It is not our BRAIN craving
05:20 - Parasites & Candida
06:00 - How to stabilize blood sugar levels
07:10 - Tricks & Tools
07:50 - Use Fats
11:30 - Only have healthy alternatives
12:00 - How to cook food smart
13:05 - Leaky Gut
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten
BodyHacking - Build a Better You
12/19/24 • 62 min
In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.
Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Along the way, Jennifer offers unique insights into my own parenting experiences, making this episode relatable and deeply personal.
Trigger warning: This episode touches on sensitive topics and is not for young listeners.
Show Notes:
•01:00 - Jennifer Witten’s journey with Autism, ADHD, and the Parental Mirror
•02:30 - How society’s expectations create stress in parenting
•02:45 - The journey starts with unlearning
•03:30 - Intuition vs. intellect in parenting
•04:00 - BodyHacking and upgrading your parenting skills
•06:00 - Detaching ownership from your parenting relationship
•13:00 - Understanding the “radio station” of energy and connection
•15:00 - Teaching children how to cultivate happiness
•30:00 - Exploring the 5 Love Languages in parenting
•48:00 - Taking on the lens of the child
Whether you’re a stressed parent seeking guidance or simply curious about integrating energy work into your parenting, this episode is packed with actionable insights and heartfelt advice to help you build stronger, more connected relationships with your children.
Connect with Jennifer: www.jenniferwitten.com
https://www.instagram.com/jenniferwitten_/
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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FAQ
How many episodes does BodyHacking - Build a Better You have?
BodyHacking - Build a Better You currently has 34 episodes available.
What topics does BodyHacking - Build a Better You cover?
The podcast is about Biohacking, Health & Fitness, Alternative Health, Holistic Health and Podcasts.
What is the most popular episode on BodyHacking - Build a Better You?
The episode title 'TRAILER BodyHacking - Build a Better You | Season 1' is the most popular.
What is the average episode length on BodyHacking - Build a Better You?
The average episode length on BodyHacking - Build a Better You is 26 minutes.
How often are episodes of BodyHacking - Build a Better You released?
Episodes of BodyHacking - Build a Better You are typically released every 7 days, 1 hour.
When was the first episode of BodyHacking - Build a Better You?
The first episode of BodyHacking - Build a Better You was released on Jul 21, 2024.
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