#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?
02/07/25 • 15 min
☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔
We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down:
✔️ The link between sun exposure and malignant melanoma
✔️ Why sunscreen might not be the perfect solution
✔️ How diet (sugar & vegetable oils) affects skin health
✔️ Why vegans & carnivores react differently to sun exposure
✔️ The best ways to sunbathe safely while still reaping the benefits of vitamin D
✔️ Natural SPF alternatives like coconut oil & raspberry seed oil
If you’ve ever wondered whether the sun is a friend or foe, this episode is for you! 🌞🎧
📩 DM me on Instagram to share your thoughts or ask questions!
#SunExposure #SkinCancerMyths #SunscreenDangers #HealthySkinNaturally
Show Notes
01:30 – The role of sun exposure in skin health
04:30 – The rise of sunscreen usage & its effects
05:30 – Is the sun really the issue? What the data says
06:00 – How sugar & vegetable oils contribute to disease and skin damage
09:15 – How vegans build different cell membranes, making them more prone to sunburn
10:00 – Why carnivores tend to burn less in the sun
11:30 – The importance of sunlight for overall health
12:30 – How to sunbathe safely on vacation
14:00 – Natural SPF solutions: coconut oil & raspberry seed oil
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔
We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down:
✔️ The link between sun exposure and malignant melanoma
✔️ Why sunscreen might not be the perfect solution
✔️ How diet (sugar & vegetable oils) affects skin health
✔️ Why vegans & carnivores react differently to sun exposure
✔️ The best ways to sunbathe safely while still reaping the benefits of vitamin D
✔️ Natural SPF alternatives like coconut oil & raspberry seed oil
If you’ve ever wondered whether the sun is a friend or foe, this episode is for you! 🌞🎧
📩 DM me on Instagram to share your thoughts or ask questions!
#SunExposure #SkinCancerMyths #SunscreenDangers #HealthySkinNaturally
Show Notes
01:30 – The role of sun exposure in skin health
04:30 – The rise of sunscreen usage & its effects
05:30 – Is the sun really the issue? What the data says
06:00 – How sugar & vegetable oils contribute to disease and skin damage
09:15 – How vegans build different cell membranes, making them more prone to sunburn
10:00 – Why carnivores tend to burn less in the sun
11:30 – The importance of sunlight for overall health
12:30 – How to sunbathe safely on vacation
14:00 – Natural SPF solutions: coconut oil & raspberry seed oil
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
Previous Episode
#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun
Episode Description:
🍼 The Shocking Truth About Baby Food & How BLW Can Help
Did you know that 95% of baby food jars contain lead? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children.
In this episode, I uncover the dangers of commercial baby food, share my experience raising three kids with different feeding methods (BLW vs. traditional feeding), and reveal how my son’s colic was linked to poor gut health caused by antibiotics.
We’ll also dive into:
✔️ The risks of mashed food & choking misconceptions
✔️ Why Baby-Led Weaning (BLW) can create a healthier, more joyful eating experience
✔️ What parents can do to protect their babies from toxic food
✔️ How to support initiatives pushing for better regulations in baby food
If you’re a parent who cares about your child’s health and nutrition, this episode is a must-listen! 🎧✨
💬 What’s your experience with baby food or BLW? Let’s continue the conversation—DM me on Instagram!
SHOW NOTES:
01:45 – The hidden dangers of commercial baby food
02:15 – How my three kids developed different relationships with food (BLW vs. traditional feeding)
03:00 – The shocking truth: Almost all baby food on store shelves contains heavy metals
10:00 – How my son’s colic was linked to poor gut health from antibiotics
11:00 – What is Baby-Led Weaning (BLW), and why is it a game-changer?
13:00 – “Food before one is just for fun”
14:30 – Are we increasing choking risks by mashing food?
18:30 – How BLW created more joy and less stress around mealtime
21:50 – 95% of baby food jars contain lead—why this isn’t being talked about enough
24:00 – What parents can do to protect their children from toxic baby food
28:00 – Supporting initiatives that push for better regulations in baby food
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
Next Episode
#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again
EPISODE IS ALSO ON YOUTUBE!
In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health.
Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old.
Tune in and get inspired by her incredible health journey!
SHOW NOTES:
02:00 – Heather’s mother was diagnosed with a brain tumor, leading the family to eliminate processed foods and sugar.
02:30 – She maintained a healthy lifestyle until the pandemic hit, which caused severe post-workout pain and inflammation. Getting out of bed took 45 minutes due to stiffness.
04:00 – At just 36 years old, she felt like she was living in a 78-year-old’s body.
04:25 – Diagnosed with inflammation in the chest wall, which made breathing difficult.
05:30 – Daily life with chronic chest pain—how it affected her physically and mentally.
15:00 – A family history of breast cancer motivated her to become a health coach.
17:00 – The power of daily choices and their long-term impact on health.
20:00 – The game-changer: discovering Omega-3 with Polyphenols.
24:00 – She decided to test her Omega-3 levels—shocking results: a 24.5:1 ratio.
25:00 – Despite her best efforts, she wasn’t in balance—time to experiment!
26:00 – Committed to a one-year journey to transform her health.
26:30 – The first sign of improvement? Her dandruff and itchy scalp disappeared!
27:15 – At seven months in, she realized she hadn’t felt chest pain in over a week.
32:00 – Heather’s Top 2 Tips for Moms Looking to Improve Their Health
Connect with Heather: https://heatherjamison.com/
Instagram: http://www.instagram.com/heather_jamison
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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