Jerry Brainum - Part One
04/27/20 • 87 min
Jerry Brainum is the guest this week on the Bodybuilding Legends Podcast for Part One of his interview. Jerry talks about training at home during the Coronavirus period, different ways to train the calves and why it's so important to weight train as you get older. Jerry and John also talk about some of the most iconic bodybuilding photos of all time and then they get into a discussion of the best way to build muscle size - heavy weights for 6-12 reps or pumping up with lots of reps and high volume.
Bodybuilding Legends Show website
Jerry Brainum is the guest this week on the Bodybuilding Legends Podcast for Part One of his interview. Jerry talks about training at home during the Coronavirus period, different ways to train the calves and why it's so important to weight train as you get older. Jerry and John also talk about some of the most iconic bodybuilding photos of all time and then they get into a discussion of the best way to build muscle size - heavy weights for 6-12 reps or pumping up with lots of reps and high volume.
Bodybuilding Legends Show website
Previous Episode
Bob Gruskin Tribute
On April 14th, 2020, the respected and legendary bodybuilding coach Bob Gruskin passed away. As a tribute to this legendary man in the bodybuilding world, four world champions join the Bodybuilding Legends Podcast to talk about how Bob helped to motivate and educate them to be winners in the sport. Guests include Tom Terwilliger, former IFBB Pro Bodybuilder, John DeFendis, 1988 NPC USA Champion, Jerry Scalesse, 1987 NABBA Mr. Universe winner and Richard Politano.
Next Episode
Jerry Brainum, Part 2
Bodybuilding writer and nutrition expert Jerry Brainum is the guest this week on the Bodybuilding Legends Podcast for Part Two of his interview. Jerry talks about why heavy training is so important for building and keeping muscle mass (07:40), the most iconic bodybuilding photos in history (20:43), how did Tom Platz develop the best legs ever in bodybuilding (29:50), what exercises can actually make changes to your bone structure (47:30) and how you can tell if you have the genetic potential for bodybuilding (52:55). John and Jerry also reminisce about hugging and kissing before social distancing existed (1:11:00). At the end of the podcast, host John Hansen reads an excerpt from the book Pumping Iron in which author Charles Gaines writes about Arnold winning the 1980 Mr. Olympia contest (1:27:12).
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