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Body Peace Collective

Erin Palmer

Body Peace Collective is a podcast for women who feel called to make something big of their lives but who feel that the size, weight, or shape of their body is holding them back.
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Top 10 Body Peace Collective Episodes

Best episodes ranked by Goodpods Users most listened

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06/30/20 • 38 min

Intuitive Eating can seem like a scary prospect when you've been measuring, weighing, counting, and restricting for most of your life. What if all my body wants to eat is ice cream? What if I do it wrong? What if I can't do it all? What is Intuitive Eating anyway?

This podcast dives into three of the most common concerns that keep women from trying out Intuitive Eating and talks about how re-learning to be intuitive can influence more than just your relationship with food.

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Ep 8. Body Image

Body Peace Collective

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05/19/20 • 23 min

Positive body image is a complex and nuanced subject, but it doesn't have to be. How we see and feel about our bodies directly affects how we treat them and often times we withhold thinking positively about our bodies until we wear a certain size or weigh a certain amount. Then, once we have reached that place, we will finally be "worthy" of having a positive body image. However, studies have shown that changing our bodies in order to have a better body image is not the answer. In fact, if we want to engage in more healthy behaviors, the best way to get started is to change what we think about our bodies and develop a more positive body image FIRST. This episode discusses three principles that you can apply to help improve your body image and move forward with your goals.
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Continuing on from Episode 6, we continue to explore the four other principles of establishing body trust and improving our relationship with food.

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It is important that you know that a peaceful, guilt-free, healthy relationship with food is possible! Many women express concerns that they cannot trust themselves to be around certain kinds of food without feeling like they have lost control. While it may seem counterintuitive, letting go of all the restrictions and food rules that you have learned over the years is critical in re-establishing a healthy relationship with food. While "unlearning" all food rules may seem like a daunting task, know that it is possible! It is done through small, simple steps that are designed to empower you and help you reconnect with, and trust, your intuition. You already have everything you need to be the expert of yourself and your body! In this episode, we dive into three of seven helpful principles that are necessary in order to learn to trust yourself again and re-establish a healthy relationship with food. Show notes Certified Therapists and RD's specializing in eating disorders Emily Fonnesbeck https://emilyfonnesbeck.com/services/ Tiffany Roe https://mindfulcounselingutah.com/ National Eating Disorders Association (NEDA) practitioner guide https://map.nationaleatingdisorders.org/ Brene Brown: The Anatomy of Trust https://brenebrown.com/videos/anatomy-trust-video/
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Ep 5. Why Diets Don't Work

Body Peace Collective

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05/01/20 • 37 min

Have you ever committed to a new diet and worked so, so hard only to find yourself back at the same place you started? Our natural reaction is to feel shame and to blame ourselves for a lack of willpower and self-discipline. However, what if the problem never was you at all? What if your diet was designed to fail before you even started?

In this episode, you and I are going to explore the science behind why diets fail. We are also going to talk about what other things you can do to be healthy if you decide to leave dieting behind for good.

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Loving your body can sometimes seem overwhelming, if not impossible. How do you love something when you feel like it is the very thing that is holding you back from being your most authentic self? What does loving your body even look like in everyday life? In this episode I outline some simple, yet specific, steps and practices that you can begin using right now in order to help you make significant progress as you work towards body peace.
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04/17/20 • 29 min

It’s easy to think that in order to “change your life” you need to change your body. We end up spending our one precious life chasing the fluid, ever-changing standards of beauty and fitness when what we are looking for is actually right in front of us. This episode explores some of the harmful fitness and dieting messages that keep us stuck and helps you learn how to fight the thought that your body will never be “good enough.” Link to study referenced: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/770362#SEC4
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04/15/20 • 22 min

Right now we are swimming in the uncertainty of COVID-19 and quarantine life. Gyms have been closed for a month and the fear of gaining weight during this crazy time seems to be a prevalent part of our social conversation. But why? Why is the fear of weight gain, or other changes in our body, something that occupies so much of our brain space? This episode will cover some of the reasons why we fear changes in our bodies and will help you evaluate some of the thoughts you have about your body that may no longer be serving you.
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04/14/20 • 5 min

Welcome to Body Peace Collective, a podcast created for women who are ready to let go of body hate and discover a more intentional, grace-filled way of living! This episode is a quick introduction to the purpose and intention of this podcast.
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09/22/20 • 33 min

What we think about our bodies determines how we behave towards them. When we use our brain space to criticize and pick apart our bodies, it shouldn't be surprising to find that exercise is a chore, food is a source of punishment, and self-care gets put on the very back burner. In this episode, we talk about three common beliefs that lie at the root of so much of our internal dialogue regarding our bodies. We also discuss what we can do to "walk through" those beliefs and come out on the other side better and stronger and with a more accurate idea of what is actually true about our body.

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FAQ

How many episodes does Body Peace Collective have?

Body Peace Collective currently has 18 episodes available.

What topics does Body Peace Collective cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Body Peace Collective?

The episode title 'Ep 9. What If Intuitive Eating Doesn't Work for Me?' is the most popular.

What is the average episode length on Body Peace Collective?

The average episode length on Body Peace Collective is 28 minutes.

How often are episodes of Body Peace Collective released?

Episodes of Body Peace Collective are typically released every 7 days.

When was the first episode of Body Peace Collective?

The first episode of Body Peace Collective was released on Apr 14, 2020.

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