Body Peace Collective

Bodies change. They were never meant to stay the same. But for some reason, we work so hard to keep them from changing even though the majority of our evidence proves that our efforts are futile. We do skin treatments, botox and other fillers, and we keep our high school jeans in an effort to motivate us back to our "ideal weight."

But what would happen if you just leaned into the idea that bodies are always changing and that could be a good thing?

On the podcast today we talk about our changing bodies and I share with you some hard lessons I learned as I struggled to make peace with my body. We also outline three simple principles that you can apply to making peace with a body that is, and will always be, adapting, evolving, and changing.

Intuitive Eating can seem like a scary prospect when you've been measuring, weighing, counting, and restricting for most of your life. What if all my body wants to eat is ice cream? What if I do it wrong? What if I can't do it all? What is Intuitive Eating anyway?

This podcast dives into three of the most common concerns that keep women from trying out Intuitive Eating and talks about how re-learning to be intuitive can influence more than just your relationship with food.

Continuing on from Episode 6, we continue to explore the four other principles of establishing body trust and improving our relationship with food.