Body Peace Collective
Erin Palmer
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Top 10 Body Peace Collective Episodes
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Ep 9. What If Intuitive Eating Doesn't Work for Me?
Body Peace Collective
06/30/20 • 38 min
Intuitive Eating can seem like a scary prospect when you've been measuring, weighing, counting, and restricting for most of your life. What if all my body wants to eat is ice cream? What if I do it wrong? What if I can't do it all? What is Intuitive Eating anyway?
This podcast dives into three of the most common concerns that keep women from trying out Intuitive Eating and talks about how re-learning to be intuitive can influence more than just your relationship with food.

Ep 8. Body Image
Body Peace Collective
05/19/20 • 23 min

Ep 7. Principles for Re-establishing a Healthy Relationship with Food (Pt. 2)
Body Peace Collective
05/12/20 • 24 min
Continuing on from Episode 6, we continue to explore the four other principles of establishing body trust and improving our relationship with food.

Ep 6. Principles for Re-establishing a Healthy Relationship with Food (Part 1)
Body Peace Collective
05/06/20 • 28 min

Ep 5. Why Diets Don't Work
Body Peace Collective
05/01/20 • 37 min
Have you ever committed to a new diet and worked so, so hard only to find yourself back at the same place you started? Our natural reaction is to feel shame and to blame ourselves for a lack of willpower and self-discipline. However, what if the problem never was you at all? What if your diet was designed to fail before you even started?
In this episode, you and I are going to explore the science behind why diets fail. We are also going to talk about what other things you can do to be healthy if you decide to leave dieting behind for good.

Ep 4. Five Daily Practices to Help You Make Peace with Your Body
Body Peace Collective
04/21/20 • 29 min

Ep 3. Your Body is Not the Problem
Body Peace Collective
04/17/20 • 29 min

Ep 2. Why Are we so Afraid to Gain Weight?
Body Peace Collective
04/15/20 • 22 min

Ep 1. What is Body Peace Collective?
Body Peace Collective
04/14/20 • 5 min

Ep 11. Three Dangerous Body Beliefs and How to Overcome Them
Body Peace Collective
09/22/20 • 33 min
What we think about our bodies determines how we behave towards them. When we use our brain space to criticize and pick apart our bodies, it shouldn't be surprising to find that exercise is a chore, food is a source of punishment, and self-care gets put on the very back burner. In this episode, we talk about three common beliefs that lie at the root of so much of our internal dialogue regarding our bodies. We also discuss what we can do to "walk through" those beliefs and come out on the other side better and stronger and with a more accurate idea of what is actually true about our body.
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FAQ
How many episodes does Body Peace Collective have?
Body Peace Collective currently has 18 episodes available.
What topics does Body Peace Collective cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Body Peace Collective?
The episode title 'Ep 9. What If Intuitive Eating Doesn't Work for Me?' is the most popular.
What is the average episode length on Body Peace Collective?
The average episode length on Body Peace Collective is 28 minutes.
How often are episodes of Body Peace Collective released?
Episodes of Body Peace Collective are typically released every 7 days.
When was the first episode of Body Peace Collective?
The first episode of Body Peace Collective was released on Apr 14, 2020.
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