Ep 6. Principles for Re-establishing a Healthy Relationship with Food (Part 1)

It is important that you know that a peaceful, guilt-free, healthy relationship with food is possible! Many women express concerns that they cannot trust themselves to be around certain kinds of food without feeling like they have lost control. While it may seem counterintuitive, letting go of all the restrictions and food rules that you have learned over the years is critical in re-establishing a healthy relationship with food. While "unlearning" all food rules may seem like a daunting task, know that it is possible! It is done through small, simple steps that are designed to empower you and help you reconnect with, and trust, your intuition. You already have everything you need to be the expert of yourself and your body! In this episode, we dive into three of seven helpful principles that are necessary in order to learn to trust yourself again and re-establish a healthy relationship with food. Show notes Certified Therapists and RD's specializing in eating disorders Emily Fonnesbeck https://emilyfonnesbeck.com/services/ Tiffany Roe https://mindfulcounselingutah.com/ National Eating Disorders Association (NEDA) practitioner guide https://map.nationaleatingdisorders.org/ Brene Brown: The Anatomy of Trust https://brenebrown.com/videos/anatomy-trust-video/