Ep 4. Five Daily Practices to Help You Make Peace with Your Body

Loving your body can sometimes seem overwhelming, if not impossible. How do you love something when you feel like it is the very thing that is holding you back from being your most authentic self? What does loving your body even look like in everyday life? In this episode I outline some simple, yet specific, steps and practices that you can begin using right now in order to help you make significant progress as you work towards body peace.