Ep 2. Why Are we so Afraid to Gain Weight?

Right now we are swimming in the uncertainty of COVID-19 and quarantine life. Gyms have been closed for a month and the fear of gaining weight during this crazy time seems to be a prevalent part of our social conversation. But why? Why is the fear of weight gain, or other changes in our body, something that occupies so much of our brain space? This episode will cover some of the reasons why we fear changes in our bodies and will help you evaluate some of the thoughts you have about your body that may no longer be serving you.