61. Healing Starts Within / Kylee Mecham

08/03/22 • 70 min

Kylee is an energetic POWERHOUSE! Her authenticity pops out of this conversation. I promise it will make you want to live more authentically your amazing, weird, silly, fun, loving Self. Kylee Mecham is a 200RYT certified yoga teacher, Level 1 & 2 Reiki Practitioner. We talk about healing our energy systems, tapping into the feminine flow, and how vulnerability is a strength. Can’t wait for you all to listen!
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EPISODE TOPICS

How did you deal with suffering (childhood, illness, limits)?
What is Reiki? What would a Reiki session entail?
3D vs 5D
Awareness - Listening to Body's Intuitive Signals
Root of Dis-ease is Separation

WORKSHOPS:
Join us for upcoming Katie Kay Graham workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
Intuitive Eating Workshop (IRL Park City): *UPDATED* katiekaygraham.com/newsletter -- New Date Sept TBD (Get on the newsletter to get updates!) @ PC Yoga Collective

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GUEST CONTACT:
Kylee's Upcoming Retreat: (postponed to next year) contact Kylee for details!
IG: @smylee_kylee777
Email: [email protected]
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
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EPISODE TOPICS

How did you deal with suffering (childhood, illness, limits)?
What is Reiki? What would a Reiki session entail?
3D vs 5D
Awareness - Listening to Body's Intuitive Signals
Root of Dis-ease is Separation

WORKSHOPS:
Join us for upcoming Katie Kay Graham workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
Intuitive Eating Workshop (IRL Park City): *UPDATED* katiekaygraham.com/newsletter -- New Date Sept TBD (Get on the newsletter to get updates!) @ PC Yoga Collective

Support the show

Previous Episode

60. Intermittent Fasting / Brian Gryn

Brian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen!

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
Intuitive Eating Workshop (IRL Park City): Friday, Aug 5th 6:30pm-8pm, PC Yoga Collective

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SUPPORT US:
Fill out the Feedback Form
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
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GUEST CONTACT:
Website: https://www.briangryn.com
Instagram: https://www.instagram.com/bdgryn/
Email: [email protected]
Book: The Simple Intermittent Fasting Journal
Podcast: Get Lean Eat Clean Podcast
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
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Next Episode

62. You Don’t Have to Change Yourself for Others / Cori Sartori

Cori Sartori knows what it feels like fitting herself into a box for others. Today Cori shares her story of moving through codependancy patterns, entrepreneurship and healing breast cancer and how she found self-love on the other side. Her story is so powerful --- an amazing example of how someone can really heal, forgive, and step into their power. We dive into so many juicy topics = relationships, subconscious programing, forgiveness, self-love and much more. Can't wait for you to listen! *make sure to subscribe so you don't miss any new episodes*
SIGN UP NEWSLETTER: (updates, workshops, freebies): katiekaygraham.com/newsletter
Episode Topics:

Personal Development
Healing Codependency
Journey with Breast Cancer
Relationships
Self-Love
Subconsicous programming
Step into your power

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
Intuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates! katiekaygraham.com/newsletter

SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
GUEST CONTACT:
FB: https://www.facebook.com/cori.marston
IG: https://www.instagram.com/coachcorisartori/
Linked In: https://www.linkedin.com/in/cori-sartori-91016112a/
Website: https://www.marsholisticwellness.com/
Podcast: https://www.buzzsprout.com/1953020
Youtube: https://www.youtube.com/channel/UCK2p-CPD_ahaY4E03DrtObQ