Body Breaking Free

Katie Kay Graham

What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.
This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.

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Top 10 Body Breaking Free Episodes

Goodpods has curated a list of the 10 best Body Breaking Free episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Body Breaking Free for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Body Breaking Free episode by adding your comments to the episode page.

43. Podcasting: The Biz Side, ICA & Purpose

Body Breaking Free

03/30/22 • 24 min

Katie Kay gets super transparent with the business side of the podcast. Topics: show up & be messy; what's your motivation (selfish, service or a little of both)?; defining the ICA (ideal client avatar); and the process of surrender with "not knowing" as you keep moving forward. Why not be as transparent about Body Breaking Free as possible? We show up with clear fierce conviction, so that we can change how we show up in our bodies and in this world. Why not start now?
Hi there ICA!
You're tired of not feeling good in your body.
You're tired of being on a diet.
Maybe you have asked yourself:
Why does this feel so hard?
Why can’t I get control over the ups & downs cycles I feel stuck in?
Why doesn’t my motivation reflect in the results I want?
How can I achieve my body goals without it being so exhausting?
How do I feel more confident?
How do I feel like I am headed in the right direction?

OF COURSE you feel that way! How else could you feel any other way?
The diet & exercise industry is missing a major part.
You need to heal the trauma and start your recovery.
------ willingness to start your recovery.
If you have a willingness to change, because you're so sick of the old way of approaching your body, you are in the right place.
Once we can start the internal healing, see the fear running the show, THEN we have so much avaliable to us to start making real change: wellness tools & practices - that will offer us the freedom, hope, joy & abundance we long for in our bodies & in our lives.
Episode Topics:
-ICA (ideal client avatar)
-Service, Purpose & Healing
-Show up Messy
-Show up in the struggle
-Start with your pain point
-You are worthy to show up, exactly as you are, without having to be perfect.
JOIN THE NEWSLETTER: katiekaygraham.com/newsletter (our community hub)

SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast:

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FIND ME ON
katiekaygraham.com@katiekaygraham
Newsletter
SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

41. Uncovering: Addictions, Recovery and Awakening / Jenna Neubauer

Body Breaking Free

03/16/22 • 83 min

Jenna is a spiritual seeker and wellness practitioner on a mission to help others thrive. Today's episode Jenna opens up about her past addictions (eating disorder, alcohol, self-hatred) and the road to recovery. Her vulnerability and openness is a true gift. Jenna now has purpose serving others by helping them through their own healing journey. She is active in the recovery community and loves helping others realize they can break free from their addictions. She is a certified yoga instructor, Y12SR guide, and reiki master. She also offers monthly cacao, ecstatic dance, and sound healing ceremonies. Today we talk about deeper roots behind additions, eating disorders, awakening to your higher self, self-love, healing modalities, and connecting to a higher power.
Episode Topics:

Eating Disorder: Jenna's story dealing with control around her body & food
Recovery from Addiction
Healing Modalities: Yoga, Sound Healing, Cacao & Ecstatic Dance, Reiki
12 Step Programs
Food Freedom
Awakening to healing & self-love
Deep Rooted Fears: Iceberg analogy & journaling Exercise (discovering the "why?")
Spirituality & Higher Power & Higher Self
Miracle of the Body

SIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletter

SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
GUEST CONTACT:
Instagram: @strawberrymama85
Jenna's upcoming classes & workshops: https://linktr.ee/positiveandpresent
Y12SR: The Yoga of 12 Step Recovery (Saturday 11am Saturday MST @enlightenparkcity + 1st Tuesday of each month)
Workshops: Monthly Cacao & Ecstatic Dance
Warm Flow & Sound Bath (Sunday 11am MST @enlightenparkcity)
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast:

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19. What is Truly Important / Jennifer Lowe-Anker

Body Breaking Free

10/13/21 • 67 min

Jennifer Lowe-Anker, artist and author of the book "Forget Me Not", shares her story and insights on the podcast today. In the episode, we explore the relationship we have with the environment around us, and the environment we have with our own body. We dive into Jennifer’s story of losing her husband Alex Lowe, and out of grief and loss, found love with Conrad Anker. We talk about Jennifer’s story, her book, and the beautiful insights she has into nature, life, and connection. Jennifer offers us such an amazing gift of perspective, and what’s truly important when it comes to the precious moments of this life.
"The in-between parts, is the part we have that we can do something with. And if we're brave enough and courageous enough to love someone, and to forgive them for all of their imperfections, and be open hearted to their love for us, then, we can live life with a lot of joy" ~Jennifer Lowe-Anker
More episode details, check out the shownotes: BODY BREAKING FREE - EPISODE SHOWNOTES: https://katiekaygraham.com/blog/19
Don't forget to Rate and Review the Podcast.
Share this episode to a friend, let it be seen to others, so that we can all lead a body breaking free life!!!
FEEDBACK FORM: I want to hear from you. Yes, YOU! This feedback form will take 3-5 minutes. Your feedback is invaluable!
Katie Kay, Please send to my email: Email Me Feedback Form Link
I've got time right now! Feedback Form Link
MEDITATION FREEBIE **If you want to receive the free meditation for "Days I Don't Feel My Best", make sure to enter your email in the feedback form:)
BODY BREAKING FREE - INSTAGRAM: @katiekaygraham
JENNI CONTACT: Jennifer Lowe-Anker Instagram: @jenniloweanker
REFERENCES:
Book: Forget Me Not, Jennifer Lowe-Anker
Documentary: TORN Documentary National Geographic
Alex Lowe Charitable Foundation: Website

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14. Start a New Path, Choose to Feel Better

Body Breaking Free

09/08/21 • 17 min

This moment. You can choose to start a new journey. You can choose to re-align with your Self. So you can approach your body goals with positive energy, alignment and connection.

You are here because you are trying to change your body so you can feel better. You are ready to step onto your new path. To build a new relationship to your body. Create a more positive approach diet and exercise. Find a new connection with your body and self.
You are here now because you know something is not working. Something is making you feel stuck. When we CHOOSE to step onto a new path, to find a new way better way, we are making this one moment a choice of empowerment.

This is exciting! You are setting a whole new path for yourself so you can feel good. This journey - the best part is, each step, each moment, you have the ability to align with that amazing energy, and move in the right direction. You are breaking down the walls of the old patterns, old beliefs, old stories, old thoughts. You are choosing that this old system is no longer working and is not going to guide you anymore. It is an old path, and you are ready to start something new.

There needs to be something to remind us that we can step onto this new path. Something that will help us come back to that energy of alignment. To guide us to take one more step in the right direction. This Podcast is here for exactly that. We are here together on this journey.
Share this with someone you love if think they find it useful!
Subscribe to the podcast so you don't miss any new episodes.
BODY BREAKING FREE - EPISODE SHOWNOTES: www.katiekaygraham.com/podcast
BODY BREAKING FREE - INSTAGRAM: https://www.instagram.com/katiekaygraham/

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100. It's Time to Live in Alignment + Celebrate 100 Episodes!!!

Body Breaking Free

05/31/23 • 34 min

Special Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new possibility, and you don't have to follow the path of reinforced social expectations. This podcast is here guide you into alignment on all levels: physically, mentally, energetically, and spiritually. The way to access this alignment, are in these modalities that help us sink and settle deeper into your self. Therefore, we will be exploring all the modalities that will tap you into your higher self.
You will start to see things start to shift in your life. There is a new path to alignment. I am so excited!!!!
Episode Topics

Your alignment is the most valuable resource you have.
The power of showing up authentically.
There is something more to this life.
How to awaken into your conscious state.
Access to your higher self.
Expanding into a state of love
ALL of your limits are within you.
What's the point? Are we racing to the finish line of...death? no.
Special offering to the newsletter community! Newsletter Sign up here

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Trailer Body Breaking Free

Body Breaking Free

05/28/21 • 7 min

Welcome to Body Breaking Free Podcast. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. follow/subscribe to the podcast so you don't miss when the new episodes go live. We are here to break free - to heal our perception of ourselves - and
create a new relationship around body & wellness.
Excited to have you join us! We are here to empower and support your process, so you can fully step into your new wellness reality. First, *SUBSCRIBE* to the podcast so you don’t miss any new episodes.
It isn't about the quick fix anymore. It isn't about following some program or formula. It is digging in deep, going beyond calories in & calories out, to understand yourself and your relationship to wellness. It's about having a stronger intention for yourself and your body. Get ready to step into the magnificence of your life.
SUPPORT US:
***Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
***Share it with a friend! Support by spreading the word!

ADD ME ON:
Instagram: https://www.instagram.com/katiekaygraham/Newsletter: katiekaygraham.com/newsletter
Website: https://katiekaygraham.com/
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

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80. Healing Cervix through Connecting with Your Body / Katie Barbaro

Body Breaking Free

12/14/22 • 78 min

This episode we get into the depths of body based therapy, cervical healing, aligning with your intuitive connection, and so many fun nuances: sound therapy, chakras, and drinking mud wtr ;)! This episode is so powerful. I can't wait for you to listen!
GUEST CONTACT:
Katie’s email: [email protected]
*Katie is offering 1:1 intuitive guidance sessions. Email her for questions or book a session!*
Katie's IG: @katiebarb
Katie's Book: Fed Up: An Illustrated Guide to Food Freedom
Katie Barbaro's Episode on Body Breaking Free Podcast: Episode 15
EPISODE REFERENCES:
Cervical Wellness Website: https://cervicalwellness.com/
Denell's IG: @cervicalwellness
Radical Trust Initiation website: https://www.modernmysticarts.com/
Mud Water MUD\WTR : https://mudwtr.com/
Kelley's Episode on Body Breaking Free Podcast: Episode 3
Katie Barbaro's Episode on Body Breaking Free Podcast: Episode 15

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75. Overcoming Sugar Addiction / Jenn Edden

Body Breaking Free

11/09/22 • 64 min

Jenn Edden is a sugar addiction expert + founder of the Sugar Freedom Method. Growing up with depression and anxiety, Jenn has seen the effects firsthand of what sugar can do to your physical and mental well-being. After learning how to manage her own addiction, Jenn built a company that teaches busy women professionals how to kick and manage their sugar addiction without being on a diet or denying themselves of things they love. Can't wait for you to listen to this episode! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletter

SUPPORT US:
Share it with a friend! Support by spreading the word!
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
GUEST CONTACT:
Website: http://jecoaching.com
IG: @jennedden
FB: @jennedden
Book: Download the Free ebook: https://jecoaching.com/freecopywomanunleashedbook/
Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence
Coaching Program: Sugar Freedom Method
ADD ME ON:
Website: https://katiekaygraham.com/IG: @katiekaygraham
Newsletter: katiekaygraham.com/newsletter
BODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

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27. First Step to New Beginnings

Body Breaking Free

12/08/21 • 28 min

I want to be toned, I want to fit into any clothes, I want to have more energy, better sleep and feel connected with my body. The question is HOW. How do you create a new relationship with your body? How do you start to live authentically? Today's episode we talk about the very FIRST step in creating the change you want with you body and food. Katie Kay shares her three profound moments that transitioned her relationship to her body - and its probably not what you think! We also talk about meditation practice and bringing new intention. Having a hard time staying motivated to keep a meditation practice, this episode will help bring new empowerment so you can stay motivated!
BODY BREAKING FREE CONTACT:
INSTAGRAM: @katiekaygrahamJOIN THE EMAIL LIST (Podcast updates/support/freebies!): https://katiekaygraham.ck.page/2cbb5808d0
EPISODE SHOWNOTES: https://katiekaygraham.com/blog (More episode details, check out the shownotes)
PODCAST FEEDBACK: Your feedback is invaluable! I'd Love to Send My Feedback!
FREE RESOURCES: Free BBF Mantras/Affirmations: Morning Mantras for Body & Food
EPISODE REFERENCE:
Book: Yamas and Niyamas by Adele

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61. Healing Starts Within / Kylee Mecham

Body Breaking Free

08/03/22 • 70 min

Kylee is an energetic POWERHOUSE! Her authenticity pops out of this conversation. I promise it will make you want to live more authentically your amazing, weird, silly, fun, loving Self. Kylee Mecham is a 200RYT certified yoga teacher, Level 1 & 2 Reiki Practitioner. We talk about healing our energy systems, tapping into the feminine flow, and how vulnerability is a strength. Can’t wait for you all to listen!
SIGN UP NEWSLETTER: workshops, updates, freebies: katiekaygraham.com/newsletter

EPISODE TOPICS

How did you deal with suffering (childhood, illness, limits)?
What is Reiki? What would a Reiki session entail?
3D vs 5D
Awareness - Listening to Body's Intuitive Signals
Root of Dis-ease is Separation

WORKSHOPS:
Join us for upcoming Katie Kay Graham workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
Intuitive Eating Workshop (IRL Park City): *UPDATED* katiekaygraham.com/newsletter -- New Date Sept TBD (Get on the newsletter to get updates!) @ PC Yoga Collective

SUPPORT US:
Fill out the Feedback Form
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
GUEST CONTACT:
Kylee's Upcoming Retreat: (postponed to next year) contact Kylee for details!
IG: @smylee_kylee777
Email: [email protected]
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible:

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FAQ

How many episodes does Body Breaking Free have?

Body Breaking Free currently has 109 episodes available.

What topics does Body Breaking Free cover?

The podcast is about Yoga, Health & Fitness, Movement, Mind Body, Wellness, Podcasts, Health and Weight Loss.

What is the most popular episode on Body Breaking Free?

The episode title '105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise Druce' is the most popular.

What is the average episode length on Body Breaking Free?

The average episode length on Body Breaking Free is 57 minutes.

How often are episodes of Body Breaking Free released?

Episodes of Body Breaking Free are typically released every 7 days.

When was the first episode of Body Breaking Free?

The first episode of Body Breaking Free was released on May 28, 2021.

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Body Breaking Free

Katie Kay Graham

Top 10 Body Breaking Free Episodes

FAQ

How many episodes does Body Breaking Free have?

What topics does Body Breaking Free cover?

What is the most popular episode on Body Breaking Free?

What is the average episode length on Body Breaking Free?

How often are episodes of Body Breaking Free released?

When was the first episode of Body Breaking Free?

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