41. Uncovering: Addictions, Recovery and Awakening / Jenna Neubauer

03/16/22 • 83 min

Jenna is a spiritual seeker and wellness practitioner on a mission to help others thrive. Today's episode Jenna opens up about her past addictions (eating disorder, alcohol, self-hatred) and the road to recovery. Her vulnerability and openness is a true gift. Jenna now has purpose serving others by helping them through their own healing journey. She is active in the recovery community and loves helping others realize they can break free from their addictions. She is a certified yoga instructor, Y12SR guide, and reiki master. She also offers monthly cacao, ecstatic dance, and sound healing ceremonies. Today we talk about deeper roots behind additions, eating disorders, awakening to your higher self, self-love, healing modalities, and connecting to a higher power.
Episode Topics:

Eating Disorder: Jenna's story dealing with control around her body & food
Recovery from Addiction
Healing Modalities: Yoga, Sound Healing, Cacao & Ecstatic Dance, Reiki
12 Step Programs
Food Freedom
Awakening to healing & self-love
Deep Rooted Fears: Iceberg analogy & journaling Exercise (discovering the "why?")
Spirituality & Higher Power & Higher Self
Miracle of the Body

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GUEST CONTACT:
Instagram: @strawberrymama85
Jenna's upcoming classes & workshops: https://linktr.ee/positiveandpresent
Y12SR: The Yoga of 12 Step Recovery (Saturday 11am Saturday MST @enlightenparkcity + 1st Tuesday of each month)
Workshops: Monthly Cacao & Ecstatic Dance
Warm Flow & Sound Bath (Sunday 11am MST @enlightenparkcity)
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Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
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Eating Disorder: Jenna's story dealing with control around her body & food
Recovery from Addiction
Healing Modalities: Yoga, Sound Healing, Cacao & Ecstatic Dance, Reiki
12 Step Programs
Food Freedom
Awakening to healing & self-love
Deep Rooted Fears: Iceberg analogy & journaling Exercise (discovering the "why?")
Spirituality & Higher Power & Higher Self
Miracle of the Body

SIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletter

Support the show

Previous Episode

40. Try This Instead: Look Within

We like to find answers to our body - outward. It is easy to look outside especially when we are working with our body, a physical thing, it seems to make sense. And of course, marketing targets this - look better, buy this makeup and skin care. Right. We have all been there. After awhile, after being exhausted of fighting, you may start to wonder - But what about my internal condition? How does that relate to how I feel in my body? What kind of process is going to help release this weight (internal or external) without all the constant fighting? The struggles that we have with our body, it doesn't help to add more pressure by "doing more" (exercise, diet, motivation, ect). That isn't love. That is more pressure. And it will only exacerbate the fears & pain already within you. So let's find a better process. And that's what today's episode is all about - committing to the power of the process of within. What is going on in your external life that is creating stress, discomfort, helplessness, not good enough, etc? Crazy busy schedule? Having to control everything? Can't lose weight? Fear around food? FIRST, being able to see it = is a huge gift. SECOND, the next step is digging into those fears. Being able to listen to them, talk to them, be there for them. There is a deep truth behind this process of within - it is profound in the support, guidance and love you will see reflected back into your body & external world. Feel good within, and that will reflect in your external life.
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LISTEN ON:
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Next Episode

42. Coaching with Kelle & Nina / Kelle Cobble + Nina Lynch

Kelle & Nina help clients get results from the inside out: condition your mind like you condition your body. Do you ever feel like you are kicking ass out there, but don't feel the same kickass inside? You are not alone! Kelle & Nina help with common struggles like daily overwhelm, resentment or guilt, obligation overload, weight loss, and finding balance. Their coaching method is rooted in Thoughtwork, and our "Four As". Today's episode we dive into the coaching process, specific daily wellness tools and helpful insights when it comes to the health of your life & your body. I can't wait for you to listen!
Episode Topics:
-Coaching Process: A New Way of Being
-Are you disappointed in how your showing up? How to start
-The "Intention Action Gap"
-Sense of safety in the body
-Feeling stuck in our patterns
-Instead of "fixing" & "doing", shift into "awareness" & "thoughts"
-Emotional Intelligence
-Mindfulness Practice: have a tea part with your emotions
-Practice: 90 seconds to feel the feeling
-Power of Awareness
-Learning stillness
-Reframe the "have to" stories
-Go to the WHY
EPISODE REFERENCES:
-Geneen Roth "Women food and god"
-Eckhart Tolle
-Pema Chodron
-Tara Brach
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