19. What is Truly Important / Jennifer Lowe-Anker

10/13/21 • 67 min

Jennifer Lowe-Anker, artist and author of the book "Forget Me Not", shares her story and insights on the podcast today. In the episode, we explore the relationship we have with the environment around us, and the environment we have with our own body. We dive into Jennifer’s story of losing her husband Alex Lowe, and out of grief and loss, found love with Conrad Anker. We talk about Jennifer’s story, her book, and the beautiful insights she has into nature, life, and connection. Jennifer offers us such an amazing gift of perspective, and what’s truly important when it comes to the precious moments of this life.
"The in-between parts, is the part we have that we can do something with. And if we're brave enough and courageous enough to love someone, and to forgive them for all of their imperfections, and be open hearted to their love for us, then, we can live life with a lot of joy" ~Jennifer Lowe-Anker
More episode details, check out the shownotes: BODY BREAKING FREE - EPISODE SHOWNOTES: https://katiekaygraham.com/blog/19
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JENNI CONTACT: Jennifer Lowe-Anker Instagram: @jenniloweanker
REFERENCES:
Book: Forget Me Not, Jennifer Lowe-Anker
Documentary: TORN Documentary National Geographic
Alex Lowe Charitable Foundation: Website

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Previous Episode

18. The Podcast Journey: Body Honesty & Community

This episode we celebrate the journey of this podcast (honesty and reflection) and the journey of your new path. Thank you for having the courage to show up for yourself. Supporting yourself and the new path you are taking to create positive change in your body. We are all here to support your journey. The guests that come on and your host Katie Kay, are here to support YOU with guidance, wisdom, tools and connection. This community is amazing! This has already been an uplifting and exciting path for the podcast and we can't wait to see what is next. Body Breaking Free has hit 1,000 downloads!
Spread love <3 to a friend. Share this episode, let it be seen to others, so that we can all lead a body breaking free life!!!
FEEDBACK FORM: I want to hear from you. Yes, YOU! You matter. You are here. Let's create this podcast for YOU! This feedback form will take 3-5 minutes.
Thank you for your time. Your feedback is invaluable!
Katie Kay, Please send to my email: Email Me Feedback Form Link
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MEDITATION FREEBIE **If you want to receive the free meditation for "Days I Don't Feel My Best", make sure to enter your email in the feedback form:)
EPISODE REFERENCES
My Amazing Business Coach: SHANNA TYLER: https://www.instagram.com/shannatyler_Gabby Bernstein
Tara Brach
Eckhart Tolle
Pema Chodron
IFS Therapy
Intuitive Eating

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Next Episode

20. Why Your Body Struggle is a Gift / Katie Kay

Your body struggle, or any kind of resistance that is showing up in your body, is a gift to show you - you have something within that needs healing. Your body is telling you, you are ready for change. You have the opportunity to align with your truth. Realizing this is huge! When we are faced with body struggles it is soooo easy to add more control, judgement, and obsession, and stay in that cycle of struggle. It is time to break free of that cycle. You are here for a reason. You are meant to heal from this pain, move past any resistance (big or small), so that you can align with your Truth, Higher Self, and Purpose. Like I said, you are here for a reason.

In this episode we also talk about the specific technique RAIN from Tara Brach's Radical Compassion. If you want more insight into this tool, or episodes insights, check out the SHOWNOTES link below.
More episode details, check out the shownotes: BODY BREAKING FREE - EPISODE SHOWNOTES: https://katiekaygraham.com/blog/20
Don't forget to Rate and Review the Podcast.
Share this episode to a friend, let it be seen to others, so that we can all lead a body breaking free life!!!
FEEDBACK FORM: I want to hear from you. Yes, YOU! This feedback form will take 3-5 minutes. Your feedback is invaluable!
Katie Kay, Please send to my email: Email Me Feedback Form Link
I've got time right now! Feedback Form Link
MEDITATION FREEBIE **If you want to receive the free meditation for "Days I Don't Feel My Best", make sure to enter your email in the feedback form:)
BODY BREAKING FREE - INSTAGRAM: @katiekaygraham
RESOURCES:
Tara Brach: Radical Compassion (RAIN TECHNIQUE)
Tara Brach: Radical Acceptance
More book references on my website: katiekaygraham.com/resources/books
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