Ep 24 Build a Solid Foundation for Personal and Spiritual Growth
08/28/19 • 20 min
In this Episode Jen shares the importance of building a solid energetic foundation for personal growth and expansion in your life by becoming a vibrational match for your soul. She talks about paying attention to the energy (intention). The more energy we put into building a solid foundation through energy(time) management, nourishment, healthy relationships, mindset and healing, receiving and welcoming a balanced approach toward personal growth.
Enjoy the show! Key points you will learn:
The what, how and we building a solid foundation through our physical and energetic body
How your body is the vessel or foundation for how you live your life
The balance of letting go and receiving energy in your life
Show Notes:
[01:30] Building a foundation through energetic alignment
[03:00] The foundational steps to Access your soul signature or highest expression
[06:50] What happens when we don’t build a solid foundation (breakdowns)
[09:30] The balance of cleansing and receiving our energy
[12:00] Our beliefs show up in how we nourish ourselves
[14:00] Why we do this
[15:32] Healing that last 20%, the upgrade
Quotes:
[1:10] “Nourish your body to a frequency or vibration that attracts the highest vibration of your soul.”
[03:55] “It’s not what we are here to do, but who we are meant to be.”
[04:22] “The true essence of who you are is your soul’s expression”
[05:00] “Your body becomes a vibrational match for your soul.”
[06:35] “If we don’t take care and raise the vibration of the container to hold the capacity of the energy, something is going to blow.”
[07:39] “Everything is Energy, it changes state.”
[08:00] “Our body is the container that hold the energy of our soul”
[15:50] “Coaches hold the highest vision of your and hold it until you are ready to receive it.” Karen Kenney
Resources:
Nourish, Empower, Transform www.jenmons.com
Books I love: https://jenmons.com/podcast-resources/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Build a Solid Foundation for Personal and Spiritual Growth appeared first on Jennifer Mons Coaching.
In this Episode Jen shares the importance of building a solid energetic foundation for personal growth and expansion in your life by becoming a vibrational match for your soul. She talks about paying attention to the energy (intention). The more energy we put into building a solid foundation through energy(time) management, nourishment, healthy relationships, mindset and healing, receiving and welcoming a balanced approach toward personal growth.
Enjoy the show! Key points you will learn:
The what, how and we building a solid foundation through our physical and energetic body
How your body is the vessel or foundation for how you live your life
The balance of letting go and receiving energy in your life
Show Notes:
[01:30] Building a foundation through energetic alignment
[03:00] The foundational steps to Access your soul signature or highest expression
[06:50] What happens when we don’t build a solid foundation (breakdowns)
[09:30] The balance of cleansing and receiving our energy
[12:00] Our beliefs show up in how we nourish ourselves
[14:00] Why we do this
[15:32] Healing that last 20%, the upgrade
Quotes:
[1:10] “Nourish your body to a frequency or vibration that attracts the highest vibration of your soul.”
[03:55] “It’s not what we are here to do, but who we are meant to be.”
[04:22] “The true essence of who you are is your soul’s expression”
[05:00] “Your body becomes a vibrational match for your soul.”
[06:35] “If we don’t take care and raise the vibration of the container to hold the capacity of the energy, something is going to blow.”
[07:39] “Everything is Energy, it changes state.”
[08:00] “Our body is the container that hold the energy of our soul”
[15:50] “Coaches hold the highest vision of your and hold it until you are ready to receive it.” Karen Kenney
Resources:
Nourish, Empower, Transform www.jenmons.com
Books I love: https://jenmons.com/podcast-resources/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Build a Solid Foundation for Personal and Spiritual Growth appeared first on Jennifer Mons Coaching.
Previous Episode
Ep 23 Own Your Intuitive
This week’s guests Tamara Arnold, 3 time author, podcast host of “Own Your Intuitive”, and Business Energy Coach shares her experience of learning to trust the energy of our innate intuition. She helps to break stigmas around mental health, intuition helping spiritual driven entrepreneurs, through healing energy work around chakras.
You will learn:
- How to let discomfort guide you into a greater purpose
- How to trust your intuitive guidance
- How to allow yourself to receive more
Enjoy the Show!
[03:10 ] Our experiences are a vibrational match to the energy we hold
[06:00] How Tamara came into owning her intuition in her phases of growth
[12:08] How Mentors help on the your path of expansion and transformation
[14:15] Chakra opening through expression in writing a book
[19:15] How we resist the discomfort and very thing we need to move towards the next level of expansion with “I am not ready”
[22:30] Embody and receive your higher consciousness or soul expression
[30:10] How and when to trust your intuition, everything else is ego
[33:45 ] Receive what is best for you
[39:26] How to rise faster and increase vibration in a phase of alignment with a mentor or coach
[47:15] Harness the power old stories and transmuting it into our gifts
[51:51] How to navigate the space you know you are called for and where to find Tamara
Quotes:
[08:35] “Not everybody has to go through the dark shadow of the soul to see the light”
[12:02] “Everything that had happened led me to that moment”
[13:15] “When we receive guidance it never really makes sense”
[17:55] “I received a message that I could read chakras”
[18:58 ]“It was the greatest teacher and lesson for me to evolve and expand my own awareness of what is capable in this world”
[19:17 ] “That level of discomfort always creates that next level of expansion, we only resist that very thing that is going to lead us to our great being”
[30:10] “The first answer is the right answer”
[35:04] “ Ask the answer from within and not expect some external to know the answer for you”
[37:24] “I created the space where I was showing up for myself, not for the external validation because it was time for me to feel good all of the time, not just certain moments”
[41:35] “Acknowledge the super power you were given”
Resources:
Where to find Tamara Arnold:
www.facebook.com/tamaraarnoldauthor
www.instagram.com/tamaraarnoldauthor
Podcast: Own Your Intuitive
Tamara’s Books:
Affiliate Disclaimer:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Own your Intuitive appeared first on Jennifer Mons Coaching.
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Next Episode
Ep 25 Harness the Energy of Mother Nature
In this Episode Jen shares the importance of harnessing the healing energy of Mother Nature during her experience during a category 5 hurricane.
Enjoy the show! Key points you will learn:
How
Identify your response to negative energy
The 3 step process of harnessing the healing energy of Mother Nature
Show Notes:
[01:30] The healer within you
[03:15] Receiving Healing Energy from Nature
[04:30] Flight, Fight or Freeze
[06:55] Harness and Transmute negative energy in our life into joy
[12:45] Our experience is a reflection of us
[14:00] Energy management and alignment process
[23:00} How are you showing up in difficult situations
Quotes:
[9:20] “If you ever find yourself saying the word should, replace it with I will”
[12:45] “What I was feeling was a reflection of me, whatever we experience in life is a reflection of ourselves”
[15:35] When we are not living in alignment with our energy signature it will show up as a breakdown somewhere.
Resources:
Nourish, Empower, Transform www.jenmons.com
Books I love: https://jenmons.com/podcast-resources/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Harness the Energy of Mother Nature appeared first on Jennifer Mons Coaching.
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