Body and Soul Wisdom Podcast
Jen Mons
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Top 10 Body and Soul Wisdom Podcast Episodes
Goodpods has curated a list of the 10 best Body and Soul Wisdom Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Body and Soul Wisdom Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Body and Soul Wisdom Podcast episode by adding your comments to the episode page.
Ep 24 Build a Solid Foundation for Personal and Spiritual Growth
Body and Soul Wisdom Podcast
08/28/19 • 20 min
In this Episode Jen shares the importance of building a solid energetic foundation for personal growth and expansion in your life by becoming a vibrational match for your soul. She talks about paying attention to the energy (intention). The more energy we put into building a solid foundation through energy(time) management, nourishment, healthy relationships, mindset and healing, receiving and welcoming a balanced approach toward personal growth.
Enjoy the show! Key points you will learn:
The what, how and we building a solid foundation through our physical and energetic body
How your body is the vessel or foundation for how you live your life
The balance of letting go and receiving energy in your life
Show Notes:
[01:30] Building a foundation through energetic alignment
[03:00] The foundational steps to Access your soul signature or highest expression
[06:50] What happens when we don’t build a solid foundation (breakdowns)
[09:30] The balance of cleansing and receiving our energy
[12:00] Our beliefs show up in how we nourish ourselves
[14:00] Why we do this
[15:32] Healing that last 20%, the upgrade
Quotes:
[1:10] “Nourish your body to a frequency or vibration that attracts the highest vibration of your soul.”
[03:55] “It’s not what we are here to do, but who we are meant to be.”
[04:22] “The true essence of who you are is your soul’s expression”
[05:00] “Your body becomes a vibrational match for your soul.”
[06:35] “If we don’t take care and raise the vibration of the container to hold the capacity of the energy, something is going to blow.”
[07:39] “Everything is Energy, it changes state.”
[08:00] “Our body is the container that hold the energy of our soul”
[15:50] “Coaches hold the highest vision of your and hold it until you are ready to receive it.” Karen Kenney
Resources:
Nourish, Empower, Transform www.jenmons.com
Books I love: https://jenmons.com/podcast-resources/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Build a Solid Foundation for Personal and Spiritual Growth appeared first on Jennifer Mons Coaching.
Ep 172 Navigating Decision and Aligned Action from a Healthy Place
Body and Soul Wisdom Podcast
02/25/23 • 37 min
In this episode, Jen talks about how to know when to take action. How there’s a balance between the aligned yes and the sacred no.
Key Notes:
- The balance between the aligned yes and the sacred no
- What separates people from moving forward and staying where they are
- How to build the muscle of your intuition
Show Notes:
(03:00) Jen shares what this week’s episode is about
(07:40) Jen shares these three questions to help you make a decision
(11:44) How you get to choose
(12:55) How do you know when to take aligned action
(16:00) How important it is to take the time to be intentional to build the muscle of intuition
(16:52) Remember, that the energy that we enter relationship with is the energy that expands
(17:42) How decision creates momentum to facilitate growth in a relationship
(20:00) How are you going to create space in your life everyday to practice clarity and intention
(31:31) How it feels like to be in alignment
Quotes:
(08:40) Prosperity consciousness is embodied trust
(10:22) You learn so much more when you don’t win
(13:28) Indecision is still a decision, it’s just a painful one to sit in
(15:16) Energy is the language of the Spirit
(19:49) Clarity in you decision making comes with your intention everyday
(25:22) To know and not do is to not know
(32:20) The more aligned action you take the more intention that you walk in
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 51 A revolutionary approach to cyclical living & embodied wellbeing with Kate Northrup: https://www.jenmons.com/podcast/podcast/kate-northrup-a-revolutionary-approach-to-cyclical-living-embodied-wellbeing
Ep 69 Are You There God? It’s Me, Your Intuition: https://www.jenmons.com/podcast/podcast/ep-69-are-you-there-god-its-me-your-intuition
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Ep 173 Are your Goals and Roles Serving You?
Body and Soul Wisdom Podcast
03/02/23 • 0 min
In this episode, Jen discusses how the labels, the badges of honor, the words you use to describe yourself are serving you. How when we don’t live in embodied trust, we spin in cycles of indecision. How we should practice the embodiment of trust everyday and live the intention everyday.
Key Notes:
- How too much compassion can be enabling and also disempowering for other people
- How the energy of intention is different from the energy of a goal
- How to know when you’re on the right path
Show Notes:
(06:00) How the badge of honor that we wear can look like different things
(08:34) What happens when we wear labels
(10:05) What the energy of a goal is like
(15:05) Where in your life do you hold a value to a certain way of showing up?
(16:17) How it’s important to live each day with intention
(18:30) How you can naturally align on your path and everyone and everything that will support you just appear at the right time
Quotes:
(07:07) Expectations are unrealistic
(10:24) I am that intention
(18:06) Even if you don’t know what’s next, just take the next small step
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 104 Meditation to Welcome Trust: https://www.jenmons.com/podcast/meditation-to-welcome-trust
Ep 143 Is your Extreme Independence a Trauma Response?: https://www.jenmons.com/podcast/is-your-extreme-independence-a-trauma-response
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
Ep 127 Is Indecision your Cycle of Self Sabotage?: https://www.jenmons.com/podcast/is-indecision-your-cycle-of-self-sabotage
Ep 105 Are you a codependent empath?: https://www.jenmons.com/podcast/are-you-codependent
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Ep 211 Create your Empowering Money Story
Body and Soul Wisdom Podcast
02/15/24 • 51 min
In this episode, Jen deep dives into uncovering and creating your empowering money story. Jen shares how identifying your behavior can be very super helpful. How bringing awareness to our attachment style can navigate decision making patterns and develop healthy relationships in our lives.
Key Notes:
- How your money saboteur is showing up in your life
- How your behavior and your patterns usually come through your basic needs
- How understanding your attachment style helps you understand how you respond in your needs and the way you relate to the world
Show Notes:
(02:08) Jen shares what this week’s episode is about and recap on the previous weeks episodes
(03:07) Jen recaps the six blocks of prosperity
(05:03) Jen shares the seven money saboteurs
(07:38) What is your attachment style?
(08:50) Jen shares her experience hiring a business coach and a money mindset coach back in 2018
(10:25) The four primary basic needs through the attachment style theory
(12:32) How the attachment style theory brings awareness to our relationship with people and how we create attachments styles from an early age
(12:52) Jen dives into the four different attachment styles
(24:05) When was the last time you had an opportunity to invest in yourself and how did you respond?
(24:35) The four steps in non-violent communication
(30:35) How we activate trust by creating new belief and taking a new action on who we’re becoming and not who we have been
(42:47) How money is the 5th element of well being as it creates choice and freedom
Quotes:
(04:29) You get to amplify your voice and your values in the world using and allowing money as a vehicle for change
(08:31) Time and money are where your values are
(12:10) We’re constantly in co-creation and relationship with everything in life including money
(28:45) What you’re giving up to stay where you are is so much more valuable than staying where you are
(41:14) I believe I am the source of money and time
Resources:
The 13 Moons of Daily Devotion Journal
Ep 207 Prosperity: 90 Days to Unlock your Wealth Blueprint
Body and Soul Wisdom Podcast
01/19/24 • 38 min
In this episode, Jen shares with you her newest book and journal which is centered around her Prosperity course. Jen invites you to a journey to reveal what’s inside her prosperity journal. How this journal will help you to build a thriving and prosperous business around your thriving and prosperous life.
Key Notes:
- How this is a 90 day journaling experience to unlock your wealth blueprint
- How prosperity is the energy where you embody abundance, health wealth and love to create magic
- How the 90 day journaling experience is for you
Show Notes:
(03:15) Jen shares what you will get from her new book and journal
(04:03) What will shift for you, if 90 days from now you revealed and unlocked your wealth blueprint?
(08:30) Are you ready to create a new wealth and abundance blueprint?
(10:25) Why the energy of prosperity and money is important
(12:45) Why financial freedom matters
(14:21) How the foundation of prosperity is the 5 Element Well-th
(18:44) Here are some reasons that might keep you from a journaling
(26:25) How it’s easier to feel creative when we feel resourced
(35:48) How we’re doing the things that we know we need to do
Quotes:
(06:06) When we choose to take sovereign ownership as the source of our time, money and energy, everything around us begins to shift
(12:10) Prosperity is embodied trust
(15:30) If you want to experience prosperity at a miraculous level you must leave behind your old ways of thinking and develop a new way of imagining what is possible for you to experience in life ~ Wayne Dyer
(19:23) Where our intention flows, our energy goes
(33:19) Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ~ Ghandi
Resources:
The 13 Moons of Daily Devotion Journal
Prosperity eBook Bundle OPT IN Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Ep 217 Creating a Legacy of Choice through Generational Wealth
Body and Soul Wisdom Podcast
03/30/24 • 35 min
In this episode, Jen connects to the audience about the bigger why and leaving a legacy and generational wealth. How this 10 week series about facilitating a relationship to financial freedom which allows us to live well as gives us choice. How the energy of prosperity is both wealth and well-th and that what you focus on expands.
Key Notes:
- The more you choose to invest in your personal development, the more you will expand in all areas of life
- How your sacred no is just as important as your aligned yes
- How money is a vehicle for transformation, what you put your time and money into expands
Show Notes:
(03:09) Jen shares a bit of recap of the Prosperity Experience
(05:15) Jen shares what this week’s episode is about
(07:55) How we’re digging deeper into the why
(11:07) A way to move through scarcity is to take the risk and trust something else
(13:57) The four levels of financial freedom
(23:01) How do you invest in yourself?
(23:22) What you invest in is what you are saying your values are
(26:06) How investing is an energy where you constantly choose what you want to expand in your life beyond just you
Quotes:
(03:56) Prosperity is embodied trust
(04:13) Into Me I See
(08:35) It is not what you do, it is who you are
(10:11) Where we feel resistance is often the path
(21:45) You create more income so you can create more of an impact
Resources:
The 13 Moons of Daily Devotion Journal
Ep 206 3 Biggest Mindset Shifts that will Change your Life
Body and Soul Wisdom Podcast
01/11/24 • 29 min
In this episode, Jen deep dives into the 3 mindset blocks that keep people where they are. You create the space to unlock new potential and new opportunities which can be life changing. How our language is important as there is a vibration with our language.
Key Notes:
- When we can make a decision from a future version of where we want to go and who we want to be and how we want to feel, we shift everything
- We do have choice, choice is always within our control
- How we get to choose how we respond to everything in life
Show Notes:
(02:18) Jen shares this week’s episode topic
(03:10) How mindset and affirmation is just the beginning
(04:42) First Mindset Block: You’re making a decision from where you are
(08:50) Second Mindset Block: We focus on what we cannot control
(13:55) Third Mindset Block: Shifting the belief that life happens to you to life happens for you
(17:27) How we are not created to be punished, we were created from unconditional love
(21:28) How nobody can have any impact on us without our permission.
Quotes:
(07:40) Indecision is a decision to stay where you are
(14:49) Our decisions create momentum
(16:38) Life happens for us.
(17:42) Everything is a choice.
Resources:
The 13 Moons of Daily Devotion Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Ep 179 The Energy of Prosperity
Body and Soul Wisdom Podcast
04/20/23 • 48 min
In this episode, Jen invites you back into a conversation around prosperity. What prosperity is and what it is not. How prosperity is trust and scarcity is lack of trust. The energy of prosperity is trusting and being grateful
Key Notes:
- What prosperity is
- How prosperity is a consciousness and a mindset
- How prosperity is the energy of giving and receiving
Show Notes:
(01:20) Jen shares what this week’s episode is all about
(05:06) How prosperity has been mentioned several times in the Bible, in Buddhism and many different types of spiritual teachings
(06:07) How prosperity is not around money but it is a big part of it
(11:48) What prosperity is and what it isn’t
(12:37) How prosperity is equals money or success is not true
(17:25) The energy of prosperity is trusting and being grateful
(19:00) How the energy of abundance and thriving in creation is an energy that is sustainable
(20:46) What is the energy of prosperity?
(32:47) What is one area of your life where you are blocking the ability to receive?
(35:40) How the energy of prosperity is very aligned and intentional
(43:30) Prosperity is your birthright, it’s limitless, it’s a cycle of giving and receiving, it’s a cycle of creative life force energy, it’s TRUST, it’s the energy in health, money and love, it’s thriving, it’s intentional, it’s gratitude and it’s freedom
Quotes:
(04:07) Scarcity is the opposite mindset of prosperity.
(12:53) We don’t seek prosperity outside of us, it flourishes within us
(16:31) Where you are right now is the vehicle for the next thing
(23:57) Prosperity is your birthright
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Ep 18 Nourish, Empower, Transform
Body and Soul Wisdom Podcast
07/17/19 • 25 min
In this Episode Jen shares 3 pathways to accessing your Embodied Healing Self, our potential, and the fullest expression of your soul. The first is through Nourishment of the physical and energetic body as the foundation and the most basic form of self love. The second pathway is through emotional empowerment, to move beyond the stories, limiting beliefs, fears, blocks and unhealthy patterns that repeat in our lives. The third pathways is Transform, the embodiment of our divine connection to Grace for the ultimate healing experience. To live our truest self expression, understand our purpose in Grace with Trust and unconditional love.
Enjoy the show! Key points you will learn:
The 3 Pathways to the Embodied Healing Self
Nourishment of the physical body as the foundation of our life
Emotional Empowerment to live as the highest expression of ourselves
The Embodiment of Divine Connection to Grace, our soul, our purpose
Show Notes:
[01:30] What is a wellness intuitive?
[04:40] Our biggest health challenge right now is..
[5:35] Nourishment, a basic form of self love
[10:22] Emotional Empowerment
[14:30] The power of language
[16:00] Transform.. the Embodiment of our soul’s expression
[21:05] Self Check in Exercise
Quotes:
[15:00] A coach empowers you to access the highest and best version of yourself
Resources:
Nourish, Empower, Transform www.jenmons.com
Seasonal Anti-inflammatory Cleanse https://jenmons.com/store/seasonal/
Enneagram: https://enneagramtest.net
Books I love: https://jenmons.com/podcast-resources/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Nourish, Empower, Transform appeared first on Jennifer Mons Coaching.
Ep 53 Our Body is our Greatest Tool with Dr. Russell Kennedy - Anxiety MD
Body and Soul Wisdom Podcast
04/16/20 • 65 min
The pandemic that this world is currently experiencing is bringing fort the unwanted feelings of anxiety, and everyone is affected. In this beautiful episode, we dive deep in anxiety and how we can face it head-on with our guest, Dr. Russell Kennedy of the Anxiety MD. Dr. Kennedy is a unique physician, being one of the experts in anxiety, the same disorder he suffers from. He has degrees and advanced medicine, neuroscience, and developmental psychology, while also practicing yoga and teaching meditation. We talk about anxiety, how our younger selves’ trauma affects our emotions, and the ways we can cope and heal from anxiety. While under a therapeutic dose of LSD he discovered how he could heal himself from anxiety which he also shares in this podcast. Let’s discover how we can feel safe in our bodies amidst the chaos, breathe in the pain and transmute it into love and healing.
Key Points You Will Learn:
- Our childhood trauma is the cause of our anxiety
- The importance of talk therapy and physical touch
- The role of our immune system and self-care in healing anxiety
- How today’s pandemic affects our anxiety levels
Show Notes:
(0:00) Introduction
(2:00) Alarm versus Anxiety - what is the difference?
(4:33) Dr. Kennedy’s personal experience with anxiety at an early age
(8:47) What happens to the body when we are experiencing anxiety?
(10:00) Why do we tend to overthink and overachieve?
(16:24) The importance of having both talk therapy and focusing on your physical trauma or pain to overcome anxiety.
(21:24) Dr. Kennedy shares his insights on how being an empath starts with our parents and why great empaths tend to lose touch with themselves.
(27:40) The purpose of worry and anxiety in our self as a coping strategy
(28:27) The most useful methods of today that can help people heal and Dr. Kennedy’s personal experience in using these methods.
(36:39) Dr. Kennedy’s take on the role of the immune system and self-care in controlling anxiety.
(39:27) Dr. Kennedy shares the Social Engagement System and tips on how you can use it in this quarantine period
(45:30) Dr. Kennedy’s 3 W’s of Worry - What If’s, Warnings, Worst Case Scenarios
(49:30) Helpful tips and takeaways from Dr. Kennedy
(57:44) Dr. Kennedy’s insight on what is happening and why we are experiencing this pandemic today
Quotes:
(6:50) “I believe anxiety is more of an alarm of the body to tell us the anxious thoughts of the mind.”
(9:43) “We need to get back to the place where we feel and connect with ourselves in our body.”
(10:06) “The reason why we think so much is because it prevents us from visiting the place in our body that’s painful.”
(12:18) “When your brain goes to survival mode, we look for threats, and that’s the way we are designed.”
(14:00) “You need to fix the underlying issue to make the anxiety and thoughts go away.”
(16:24) “We need talk therapy but we also need to focus on our physical trauma and pain to overcome our anxiety.”
(20:00) “We need to make withdrawals from our alarm banks to get better.”
(26:56) “The more sensitive you are, the more love you need and the more sensitive you are to the absence of love.”
(27:42) “Worry serves an important purpose- it keeps us away from the feelings that are unbearable.”
(41:46) “Thinking is great but you really need to feel.”
(42:18) “Talk to yourself, about what you like in yourself, and make that connection with yourself.”
(44:30) “When you feel terrified, you can ask yourself “Are you safe in this bubble? Are you safe in this moment?”
(45:20) “Worry is all about the future, sensation pulls you back at the moment.”
(50:45) “Breathe in the pain and fear, transmute it to love and healing and breathe out the love and healing to every other human being who is experiencing the same anxiety.”
(1:03:00) “The brain is just a reducer, it’s your body that feels.”
Resources:
Dr. Kennedy’s upcoming book “The Anxiety Rx” will be released in June of 2020.
About Dr. Kennedy: https://dr-russ.com/about/
Connect with Dr. Kennedy:
On His Website https://www.dr-russ.com
On Instagram https://www.instagram.com/theanxietymd/
On YouTube https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD
On Facebook https://www.facebook.com/russell.kennedy.988...
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FAQ
How many episodes does Body and Soul Wisdom Podcast have?
Body and Soul Wisdom Podcast currently has 237 episodes available.
What topics does Body and Soul Wisdom Podcast cover?
The podcast is about Intuition, Spirituality, Women, Religion & Spirituality, Podcasts, Self-Improvement and Education.
What is the most popular episode on Body and Soul Wisdom Podcast?
The episode title 'Ep 146 How to Qualify your Coach' is the most popular.
What is the average episode length on Body and Soul Wisdom Podcast?
The average episode length on Body and Soul Wisdom Podcast is 40 minutes.
How often are episodes of Body and Soul Wisdom Podcast released?
Episodes of Body and Soul Wisdom Podcast are typically released every 7 days.
When was the first episode of Body and Soul Wisdom Podcast?
The first episode of Body and Soul Wisdom Podcast was released on Dec 17, 2018.
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