Ep 173 Are your Goals and Roles Serving You?
03/02/23 • 0 min
In this episode, Jen discusses how the labels, the badges of honor, the words you use to describe yourself are serving you. How when we don’t live in embodied trust, we spin in cycles of indecision. How we should practice the embodiment of trust everyday and live the intention everyday.
Key Notes:
- How too much compassion can be enabling and also disempowering for other people
- How the energy of intention is different from the energy of a goal
- How to know when you’re on the right path
Show Notes:
(06:00) How the badge of honor that we wear can look like different things
(08:34) What happens when we wear labels
(10:05) What the energy of a goal is like
(15:05) Where in your life do you hold a value to a certain way of showing up?
(16:17) How it’s important to live each day with intention
(18:30) How you can naturally align on your path and everyone and everything that will support you just appear at the right time
Quotes:
(07:07) Expectations are unrealistic
(10:24) I am that intention
(18:06) Even if you don’t know what’s next, just take the next small step
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 104 Meditation to Welcome Trust: https://www.jenmons.com/podcast/meditation-to-welcome-trust
Ep 143 Is your Extreme Independence a Trauma Response?: https://www.jenmons.com/podcast/is-your-extreme-independence-a-trauma-response
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
Ep 127 Is Indecision your Cycle of Self Sabotage?: https://www.jenmons.com/podcast/is-indecision-your-cycle-of-self-sabotage
Ep 105 Are you a codependent empath?: https://www.jenmons.com/podcast/are-you-codependent
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen discusses how the labels, the badges of honor, the words you use to describe yourself are serving you. How when we don’t live in embodied trust, we spin in cycles of indecision. How we should practice the embodiment of trust everyday and live the intention everyday.
Key Notes:
- How too much compassion can be enabling and also disempowering for other people
- How the energy of intention is different from the energy of a goal
- How to know when you’re on the right path
Show Notes:
(06:00) How the badge of honor that we wear can look like different things
(08:34) What happens when we wear labels
(10:05) What the energy of a goal is like
(15:05) Where in your life do you hold a value to a certain way of showing up?
(16:17) How it’s important to live each day with intention
(18:30) How you can naturally align on your path and everyone and everything that will support you just appear at the right time
Quotes:
(07:07) Expectations are unrealistic
(10:24) I am that intention
(18:06) Even if you don’t know what’s next, just take the next small step
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 104 Meditation to Welcome Trust: https://www.jenmons.com/podcast/meditation-to-welcome-trust
Ep 143 Is your Extreme Independence a Trauma Response?: https://www.jenmons.com/podcast/is-your-extreme-independence-a-trauma-response
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
Ep 127 Is Indecision your Cycle of Self Sabotage?: https://www.jenmons.com/podcast/is-indecision-your-cycle-of-self-sabotage
Ep 105 Are you a codependent empath?: https://www.jenmons.com/podcast/are-you-codependent
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Previous Episode
Ep 172 Navigating Decision and Aligned Action from a Healthy Place
In this episode, Jen talks about how to know when to take action. How there’s a balance between the aligned yes and the sacred no.
Key Notes:
- The balance between the aligned yes and the sacred no
- What separates people from moving forward and staying where they are
- How to build the muscle of your intuition
Show Notes:
(03:00) Jen shares what this week’s episode is about
(07:40) Jen shares these three questions to help you make a decision
(11:44) How you get to choose
(12:55) How do you know when to take aligned action
(16:00) How important it is to take the time to be intentional to build the muscle of intuition
(16:52) Remember, that the energy that we enter relationship with is the energy that expands
(17:42) How decision creates momentum to facilitate growth in a relationship
(20:00) How are you going to create space in your life everyday to practice clarity and intention
(31:31) How it feels like to be in alignment
Quotes:
(08:40) Prosperity consciousness is embodied trust
(10:22) You learn so much more when you don’t win
(13:28) Indecision is still a decision, it’s just a painful one to sit in
(15:16) Energy is the language of the Spirit
(19:49) Clarity in you decision making comes with your intention everyday
(25:22) To know and not do is to not know
(32:20) The more aligned action you take the more intention that you walk in
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 51 A revolutionary approach to cyclical living & embodied wellbeing with Kate Northrup: https://www.jenmons.com/podcast/podcast/kate-northrup-a-revolutionary-approach-to-cyclical-living-embodied-wellbeing
Ep 69 Are You There God? It’s Me, Your Intuition: https://www.jenmons.com/podcast/podcast/ep-69-are-you-there-god-its-me-your-intuition
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Next Episode
Ep 174 Energy Loves Clarity
In this episode, Jen deep dives into the meaning of prosperity. How prosperity is about redefining and redesigning your energetic imprint to receive and trust. How being intentional creates spaces for what you value and what it really means is taking ownership.
Key Notes:
- What prosperity really means
- What energy loves clarity means
- How the support that you’re seeking is right there, you’re just not open to receiving it
Show Notes:
(03:30) How it’s really about clarity, trust and receiving and how it shows up in different parts of our lives
(05:17) How everything is energy
(07:41) How we want to step back when we find ourselves using disempowering language like ‘I can’t’
(11:04) Jen shares how energy loves clarity means so many things on so many levels
(15:33) How your actions come from your decisions
(20:14) How there are systems in place to help us make decisions based on our values
(24:55) What area of your life are you ready to step into or expand or grow
(26:35) The next step is to trust and trust looks like not being attached
Quotes:
(04:10) If we’re not open to receiving what is available around us then we’re not living in prosperity
(07:15) Every decision you make on where you choose to invest your money creates momentum on the path of where you’re going
(10:25) Gratitude is the foundation for prosperity
(17:15) Daily practice is just being intentional
(25:10) That next step is the clarity for everything in your life to respond
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
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