Ep 140 30 Minute Gentle Morning Yoga

In this episode, Jen interviews Hannah McKenna. Hannah McKenna is a life coach and retreat facilitator obsessed with healing in community. Her coaching business is based on the Sacred Rebel archetype, inviting radical authenticity into every step of our lives, relationships, and healing journeys. With 1-on-1 coaching, Hannah guides her clients from self-doubt to unshakeable self-love with laughter and tears and everything in between. Her signature group program, The Sisterhood, is a holistic support space for women to intentionally heal, laugh, and grow together. She built The Sisterhood for women who desire more connection, friendship, healing, and fun. It's the friend-group you've always wanted. Since Hannah is allergic to any program that is all serious, all the time, she invites joy and play into even the deepest healing. In her programs, there is always room for ALL of who you are, even if you're still figuring that out.

Key Notes:

• What is sacred rebel?
• How we can show up in a healthy way
• What The Sisterhood is all about
• The 3 Blinders in the Spiritual Communities

Show Notes:

(00:35) Jen introduces the guest for this week’s episode

(04:10) Hannah shares how the sacred rebel language came to her and what it means to her

(05:33) How she is a rebel within the sacred communities and in regular life

(08:12) How we all have the intense desire to belong within our tribes or groups

(12:50) Hannah shares what top 3 blinders there are in spiritual communities

(16:16) Hannah shares the moment she shifted and decided that she can still be a person who can stand in clarity to say that I am still sacred in my own space without living up to anyones expectations

(24:25) How Hannah realized that she doesn’t need the pattern to be always healing something to belong to the spiritual community

(29:10) Hannah shares what the sisterhood she’s in is all about

(31:27) How the patriarchy hurts all people not just women

(40:49) How within The Sisterhood, we all belong

(46:14) How The Sisterhood is intentionally co-creating how they want it to function

Quotes:

(04:17) Sacred label language is putting a language to the thing I’ve always felt

(16:50) Why am I always the issue?

(18:55) The point of being here is to be human, to experience who I am.

(19:13) If I am a sacred being then the desires of my heart are sacred

(25:53) Deep healing happens in community

(32:39) Manifestation is not positive thinking, it’s believing full that I am worthy of having the thing that I want

(40:27) The desires in our hearts are signposts toward what we are meant to do in this lifetime

Connect with Hannah:

Instagram: Www.Instagram.com/hannahmckenna__

Website: Www.Hannah-McKenna.com

Resources:

Website: https://www.jenmons.com/

Facebook: https://www.facebook.com/JenMonsCoaching

Instagram: https://www.instagram.com/jen.mons/

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg

Prosperity: https://www.jenmons.com/prosperity

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.