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Blueprint For Your Dream Life Podcast

Blueprint For Your Dream Life Podcast

Serene Shereef

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Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how our struggles with burnout, overwhelm, procrastination, time struggles, all of the things that keeps us stuck can be explored intentionally so that we can create solutions that are meaningful to us. Learn more about my unique framework & powerful life by design tools that combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit-building, time-design, & your unique systems of productivity to help you do less, live more & create your dream life! We would love to hear to hear from you. Please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. You can schedule a call to explore how to create your blueprint @ https://serenitywellnessmd.as.me/discovery.
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Top 10 Blueprint For Your Dream Life Podcast Episodes

Goodpods has curated a list of the 10 best Blueprint For Your Dream Life Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Blueprint For Your Dream Life Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Blueprint For Your Dream Life Podcast episode by adding your comments to the episode page.

Blueprint For Your Dream Life Podcast - Episode #9: Mindful Decluttering with Dr. Jessie Mahoney
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03/18/21 • 49 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Jessie Mahoney who is a Board-certified Pediatrician, a certified life and relationship coach, and a yoga and mindfulness instructor. She practiced Pediatrics and was a physician wellness leader at Kaiser Permanente for over 17 years, and is the founder of Pause and Presence Coaching where she supports women who are “successful on the surface yet struggle underneath.” She is also leader in the Mindful Healthcare Collective where she teaches nourishing and healing yoga and coaches on mindful connections, mindful living, and mindful minimalism. She is co-host of the Mindful Healers Podcast and, in non-covid times, leads yoga and wellness retreats in beautiful locations around the world.
You can find out more about her at www.jessiemahoneymd.com.
https://www.facebook.com/jessie.mahoney.56
https://www.facebook.com/groups/1443705385809109-
Mindful Healthcare Collective
https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg

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Blueprint For Your Dream Life Podcast - Episode #51: Strategies to Overcome your Overwhelm

Episode #51: Strategies to Overcome your Overwhelm

Blueprint For Your Dream Life Podcast

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03/05/22 • 30 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

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Blueprint For Your Dream Life Podcast - Episode #56: Reclaim Your Time Today

Episode #56: Reclaim Your Time Today

Blueprint For Your Dream Life Podcast

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04/07/22 • 21 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

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Blueprint For Your Dream Life Podcast - Episode #68: The 3 Key Strategies to 10X Your Habits

Episode #68: The 3 Key Strategies to 10X Your Habits

Blueprint For Your Dream Life Podcast

play

07/28/22 • 12 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

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Blueprint For Your Dream Life Podcast - Episode #63: Hello Fear, My Old Friend

Episode #63: Hello Fear, My Old Friend

Blueprint For Your Dream Life Podcast

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06/23/22 • 20 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

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Blueprint For Your Dream Life Podcast - Episode #55: Loving Acceptance of our Human Experience with Dr. Maneesha Ahluwalia
play

03/31/22 • 34 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com,
https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
My special guest is Dr. Maneesha Ahluwalia. Dr. Ahluwalia is a Certified Professional Life Coach and Board Certified Infectious Disease physician who has experienced burnout in full time medicine and a transition to Locums Infectious Disease doc + Life Coaching + competitive tennis + post divorce property management + divorced and childfree by choice. Infertility, IVF, IUI, miscarriages, D&Cs, embryo adoption, Indian street dog adoption and authoring - yup, that too. Coaching helped her to make all these transitions easier than they could have been. She helps Indian professionals, as the Life Coach for Indians, feel proud of themselves, have love for their parents, even if the lifestyle they chose is different from what their parents wanted, so that they can create connection rather than shame, and ultimately have curiosity about their parents during each phone call or visit, while there is still time.

You can reach her at email: [email protected], Website: https://www.lifecoachingwithdrahluwalia.com, IG: @LifeCoachingForIndians https://www.instagram.com/LifeCoachingForIndians/ @DrManeeshaA (personal) http://instagram.com/drmaneeshaa/, Facebook: https://www.facebook.com/drmaneeshaa, LinkedIn: https://www.linkedin.com/in/maneesha-ahluwalia, Youtube: https://www.youtube.com/channel/UCyJEr36T49nNUarPXKMzX-g

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Blueprint For Your Dream Life Podcast - Episode #37: Designing Your Life with Love with Dr. Carolyn Moyers
play

11/18/21 • 28 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st! Lots of actionable insights on setting your goals for success and building habits that are sustainable & successful. Excited to do this together! https://www.serenitywellnessmd.com/21daychallenge

I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is the founder of Sky Women’s Health in Dallas-Fort Worth; a direct care boutique gynecology and osteopathy practice. Her niche is providing solutions for back and pelvic pain in pregnancy and postpartum so that women can enjoy their pregnancy and newborn on their own terms. Her weekly episodes of Sky Women podcast share the power of women’s stories - empowering you with education and inspiration to live your best life. Most recently, she launched her own website http://www.drcarolynmoyers.com to help other women physicians, who still love their field of medicine but dread going to work each day, live their lives by design.

You can reach Dr. Moyers at, www.skywomenshealth.com

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Blueprint For Your Dream Life Podcast - Episode #64: Design the Blueprint for Your Dream Life

Episode #64: Design the Blueprint for Your Dream Life

Blueprint For Your Dream Life Podcast

play

06/30/22 • 32 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

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Blueprint For Your Dream Life Podcast - Episode #57: Creating Your Mindful Day

Episode #57: Creating Your Mindful Day

Blueprint For Your Dream Life Podcast

play

04/14/22 • 28 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

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Blueprint For Your Dream Life Podcast - Episode #24: Harnessing Your Superpowers with Dr. Lola Day
play

07/29/21 • 36 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Lola Day. Dr. Day of LollieTasking is a Productivity + work life strategist for busy high achieving easily distracted moms (or have ADHD) who have the will to accomplish their goals but their brain keeps sabotaging them! Her super power is helping these amazing women harness their super powers and put blocks on their kryptonite so they can thrive in their genius zone and continue shattering that glass ceiling with Ease without sacrificing time away from family or being overwhelmed. She’s also a mom of 3 and one of very (micro unicorns) few African Americans that are boarded in Pediatric, Fetal Cardiology and non invasive cardiology. She does all these while managing her own AD(H)D like a boss.

You can contact her via IG @LollieTasker (www.Instagram.com/lollietasker) and on her bio link you can get access to all her programs, freebies, and programs.

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FAQ

How many episodes does Blueprint For Your Dream Life Podcast have?

Blueprint For Your Dream Life Podcast currently has 156 episodes available.

What topics does Blueprint For Your Dream Life Podcast cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Blueprint For Your Dream Life Podcast?

The episode title 'Episode #9: Mindful Decluttering with Dr. Jessie Mahoney' is the most popular.

What is the average episode length on Blueprint For Your Dream Life Podcast?

The average episode length on Blueprint For Your Dream Life Podcast is 31 minutes.

How often are episodes of Blueprint For Your Dream Life Podcast released?

Episodes of Blueprint For Your Dream Life Podcast are typically released every 6 days, 13 hours.

When was the first episode of Blueprint For Your Dream Life Podcast?

The first episode of Blueprint For Your Dream Life Podcast was released on Jan 19, 2021.

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