Episode #9: Mindful Decluttering with Dr. Jessie Mahoney

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Jessie Mahoney who is a Board-certified Pediatrician, a certified life and relationship coach, and a yoga and mindfulness instructor. She practiced Pediatrics and was a physician wellness leader at Kaiser Permanente for over 17 years, and is the founder of Pause and Presence Coaching where she supports women who are “successful on the surface yet struggle underneath.” She is also leader in the Mindful Healthcare Collective where she teaches nourishing and healing yoga and coaches on mindful connections, mindful living, and mindful minimalism. She is co-host of the Mindful Healers Podcast and, in non-covid times, leads yoga and wellness retreats in beautiful locations around the world.
You can find out more about her at www.jessiemahoneymd.com.
https://www.facebook.com/jessie.mahoney.56
https://www.facebook.com/groups/1443705385809109-
Mindful Healthcare Collective
https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg