Episode #24: Harnessing Your Superpowers with Dr. Lola Day

07/29/21 • 36 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Lola Day. Dr. Day of LollieTasking is a Productivity + work life strategist for busy high achieving easily distracted moms (or have ADHD) who have the will to accomplish their goals but their brain keeps sabotaging them! Her super power is helping these amazing women harness their super powers and put blocks on their kryptonite so they can thrive in their genius zone and continue shattering that glass ceiling with Ease without sacrificing time away from family or being overwhelmed. She’s also a mom of 3 and one of very (micro unicorns) few African Americans that are boarded in Pediatric, Fetal Cardiology and non invasive cardiology. She does all these while managing her own AD(H)D like a boss.

You can contact her via IG @LollieTasker (www.Instagram.com/lollietasker) and on her bio link you can get access to all her programs, freebies, and programs.

You can contact her via IG @LollieTasker (www.Instagram.com/lollietasker) and on her bio link you can get access to all her programs, freebies, and programs.

Previous Episode

Episode #23: Tapping Your Way to Wellness with Dr. Jill Wener

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Jill Wener. A nationally-renowned expert in physician wellness, Jill has published several articles on KevinMD, led physician wellness programs around the country, and lectured at the national level on stress and the benefits of meditation and tapping. Jill strongly believes that there is no 'quick fix'; no singular technique can address all of the physical and emotional challenges of today's society. She serves her tapping clients 1:1, in the group setting, and in The Haven Tapping Club.

You can reach Dr. Jill Wener at Website: www.jillwener.com, Instagram: www.instagram.com/jillwenermd, Twitter: www.twitter.com/jillwenermd, Email: [email protected]

Next Episode

Episode #25: Navigating Big Life Transitions with Dr. Sari Green

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Sari Green. Dr. Green is a physician with a background in both Traditional Chinese Medicine and western medicine. She is a general surgeon, a single mom, and a certified life coach. She created Lotus Coaching to help women shift from surviving to thriving through big life transitions, with expertise in addiction, infidelity and high-conflict divorce. She provides 1:1 coaching helping clients release the past, reclaim the present and create a bright and beautiful future. You can contact her at [email protected] .