Episode #51: Strategies to Overcome your Overwhelm

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
My special guest is Michelle Chestovich, MD. Dr. Chestovich is a family physician, certified life coach and mom of four. Her passion for physician wellness has recently been amplified by the unexpected death by suicide of her younger sister, Dr Gretchen Butler in March 2021. She is using her voice to raise awareness about the high risk of suicide in medicine, in particular for women. She loves encouraging organizations to find more effective solutions to burnout in medicine. And while the culture of medicine must indeed change, she loves empowering physicians to take care of their needs and mental health through coaching.

You can catch her on her weekly podcast , Re-Mind Yourself, where she shares tips for physician moms who are trying to find more balance in their lives; She loves helping other physician moms realize that life doesn’t need to be so hard and that they can enjoy this life they’ve worked so hard for. To find out more about her you can check out her website at www.mamadoclifecoach.com or catch her on IG: mamadoclifecoach
Mental health resources:
I am not a mental health expert, and have no affiliations to any of the programs above. Just providing general resources for anyone who might be looking for support.
https://suicidepreventionlifeline.org/
https://www.samhsa.gov/find-help/national-helpline
https://www.nimh.nih.gov/health/find-help