Takeaways Talk (Dr. Michelle Mugge)

08/06/20 • 36 min

In our recent interview with her, Dr. Michelle Mugge reminded us about the importance of self-care, getting in tune with our emotions, and having vulnerable conversations. When patterns like suppressing feelings and emotions occur from traumatic experiences, depression and anxiety can emerge. Developing healthy wellness habits will set us up for a more peaceful and fulfilled life. Here are our key takeaways from the interview.

Takeaways:

Follow your heart’s calling, not the vision that others have for your life, it’s YOUR life
Self-care isn’t only grand acts; it’s also things like setting boundaries and honest communication
Everybody has struggles and it’s normal. It’s important to process those struggles.
Therapy can be one way to process difficult trauma that needs healing
Don’t avoid conversations that you know you need to have
Nurturing relationships requires two-way authentic communication
Where you lack data, you make up a story; data provides deeper clarity and understanding
Creating a safe and non-judgmental environment, fosters more open communication
Successful relationships require evolving both individually and as a couple / unit

Ways to connect with us:

Facebook: https://www.facebook.com/blissfulfortitude/
Instagram: www.instagram.com/blissfulfortitude
Website: https://blissfulfortitude.com/
Email: [email protected]
Phone: 1-833-MYBLISS (1-833-692-5477)

How to connect with Tammi:

Website: https://serenityfoundations.com/; Phone: 623-295-9288

Send us a comment or question and let us know how we can support you.

Please subscribe to our podcast and rate and review this episode!

Takeaways:

Follow your heart’s calling, not the vision that others have for your life, it’s YOUR life
Self-care isn’t only grand acts; it’s also things like setting boundaries and honest communication
Everybody has struggles and it’s normal. It’s important to process those struggles.
Therapy can be one way to process difficult trauma that needs healing
Don’t avoid conversations that you know you need to have
Nurturing relationships requires two-way authentic communication
Where you lack data, you make up a story; data provides deeper clarity and understanding
Creating a safe and non-judgmental environment, fosters more open communication
Successful relationships require evolving both individually and as a couple / unit

Ways to connect with us:

Facebook: https://www.facebook.com/blissfulfortitude/
Instagram: www.instagram.com/blissfulfortitude
Website: https://blissfulfortitude.com/
Email: [email protected]
Phone: 1-833-MYBLISS (1-833-692-5477)

How to connect with Tammi:

Website: https://serenityfoundations.com/; Phone: 623-295-9288

Send us a comment or question and let us know how we can support you.

Please subscribe to our podcast and rate and review this episode!

Previous Episode

Self-Care and Mental Wellness with Dr. Michelle Mugge

It is a privilege to have Dr. Michelle Mugge on the show! Dr. Mugge is a dual licensed clinical psychologist and professional counselor and owner of Serenity Foundations, a private practice in beautiful Phoenix, AZ. Her passion is addressing issues such as trauma and anxiety to help her clients heal and begin vibrant chapters in their lives. She strives to help others achieve balance through practicing self-care, a deeper level of self-awareness, and learning productive behaviors.

Episode highlights:

Depression, anxiety, and trauma are common, and therapy can make a positive impact
Honest expression is important in relationships – emotions are valid and shouldn’t be suppressed
Vulnerable conversations and active listening are the foundation for healthy relationships
Self-care encompasses physical, mental, and spiritual well-being
Self-care includes acknowledging/expressing your emotions and taking actions to nurture them
It’s important to be intentional about dedicating time to yourself to preserve your well-being
Examples of impactful work done in therapy:
- Assessing where trauma stems from (e.g., relational experiences)
- Recognizing unhealthy patterns to determine how to breakthrough and shift them
- Role-playing to practice new behavior such as authentic communication

Ways to connect with us:

Facebook: https://www.facebook.com/blissfulfortitude/
Instagram: www.instagram.com/blissfulfortitude
Website: https://blissfulfortitude.com/
Email: [email protected]
Phone: 1-833-MYBLISS (1-833-692-5477)

How to connect with Dr. Mugge:

Website: https://serenityfoundations.com/; Phone: 623-295-9288

Send us a comment or question and let us know how we can support you.

Please subscribe to our podcast and rate and review this episode!

Next Episode

Don't Should On Yourself

In this episode, our listener is questioning whether she should start her own business. She has the passion and the money to get started. She fears failure, judgement, financial loss, and lack of balance. Can you relate? Doing something new can be scary, but it can also be phenomenal. Let’s dive into how to shift yourself into a space of possibility and action so opportunities don’t turn into shoulda, coulda, wouldas. Don’t should on yourself!

Episode highlights:

Kick your negative thoughts and replace negative language (e.g., turn can’t into can)
When you focus on the prize, you’re less concerned about the price of following your dreams
Not everybody needs a front row seat in your life. Preserve your energy for those who deserve it.
Channel your energy into what is possible and enjoy the journey of learning and growth
Consider the example you set for your kids/others when you make bold moves
Those you care about can be a part of building your dreams; involve those you trust
Entrepreneurship will help push you out of your comfort zone and expand your development
Take stock of what you need to be successful and start with that (e.g., people, skills, etc.)
Be resourceful – get a mentor and research all the avenues for business financing/funding

Ways to connect with us: