Bliss Beyond F.E.A.R.
Desiree Maya
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Top 10 Bliss Beyond F.E.A.R. Episodes
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Takeaways Talk (Andrea Taylor)
Bliss Beyond F.E.A.R.
09/10/20 • 27 min
We’re breaking down our inspiring interview with Andrea Taylor. As a refresher, Andrea is the Creator of “Girl Talk,” a Certified Christian/Career Life Coach, Author, Motivational Speaker, and CEO/Founder of the Non-Profit, The Xchange Mentorship Academy. We are so grateful for the opportunity to learn from her.
Takeaways:
- Sometimes the career you land in is far from the one you envisioned, and it can be a blessing
- Powerful coaching can lead to magical and transformative breakthroughs
- Healing from past wounds is the gateway to a more peaceful future
- Breaking free from old stories & psychological agreements takes adopting new behaviors
- It’s important for youth to learn what healthy communication habits and support look like
- If there is something traumatic that you’re holding on to, it’s time to open up and address it
- In life, you won’t have all the answers. Change starts with faith and taking a first step.
- We all deserve fulfillment and that begins with how we nurture what’s on the inside.
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Andrea:
- Girl Talk: https://www.girltalk.me/
- Instagram: https://www.instagram.com/andreataylor_lifecoach/
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Following Your Purpose with Andrea Taylor
Bliss Beyond F.E.A.R.
09/03/20 • 41 min
Andrea Taylor is a life changer! Andrea is the Creator of “Girl Talk,” a Certified Christian/Career Life Coach, Author, Motivational Speaker, and CEO/Founder of the Non-Profit, The Xchange Mentorship Academy. She has impacted and transformed so many lives and her stories will certainly inspire you.
Highlights:
- Your calling is powerful and may show up in unexpected ways
- Your talent speaks volumes and those in need of your gifting will come to you
- Often times your greatest challenge can be your greatest fulfillment
- Stories of change, transformation, and even pain can keep you true north to your purpose
- It takes a complete mind shift to break free from psychological agreements people make
- Breakthrough tools & techniques that are practiced consistently are the keys to sustained change
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Andrea:
- Girl Talk: https://www.girltalk.me/
- Instagram: https://www.instagram.com/andreataylor_lifecoach/
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
He's Cheating - To Tell Or Not To Tell
Bliss Beyond F.E.A.R.
08/27/20 • 45 min
If you saw your friend’s significant other cheating on her, would you tell her about it? This is a delicate situation with possibly substantial impacts. We received a direct message from a listener asking us to process this, so we do just that on this episode! Find out some things to consider as you debate what to do in sticky situations like this.
Episode highlights:
- Evaluate the full extent of the situation (e.g., impacted parties, environment, safety, stability, etc.)
- Be prepared for reactions to be different than you may expect should you decide to speak up
- If you have the conviction to share, come from a place of love, non-judgment, and support
- In giving this kind of news, start with sharing your personal worries and be compassionate
- Another consideration is writing a letter if that method of communication is more comfortable
- If your friend is coming to you with a gut feeling, you can ask thoughtful open-ended questions
- Asking questions is a subtle way to provide guidance. It’s an alternate way to bring clarity.
- There is a price to pay whether or not you decide to tell your friend what you know
- Ask yourself what you want the end result to be and follow your heart/intuition
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Are You Keeping Score in Your Relationships?
Bliss Beyond F.E.A.R.
08/20/20 • 34 min
In this episode, our caller asks us to talk about keeping score in relationships – what does it look like when two people are keeping track of who brings what to the table? While most people value reciprocity in relationships, effort and contribution is not always created equal. We are going to dig in to how you manage self-awareness and focusing on your part of a relationship.
Episode highlights:
- Evaluate the intention you have when you are doing acts of service for others
- Sincere contributions come from your heart without expecting something in return
- If you are keeping score, ask yourself why. What is causing you to keep score?
- Take ownership for what’s not working in your relationships and communicate your concerns
- Set boundaries for the relationships that require them to preserve your energy and peace
- Understand the “price of admission” for the relationships that you choose
- Relationships are about give and take, not tit for tat
- In your relationships, clarify the needs and expectations of the other person
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Don't Should On Yourself
Bliss Beyond F.E.A.R.
08/13/20 • 30 min
In this episode, our listener is questioning whether she should start her own business. She has the passion and the money to get started. She fears failure, judgement, financial loss, and lack of balance. Can you relate? Doing something new can be scary, but it can also be phenomenal. Let’s dive into how to shift yourself into a space of possibility and action so opportunities don’t turn into shoulda, coulda, wouldas. Don’t should on yourself!
Episode highlights:
- Kick your negative thoughts and replace negative language (e.g., turn can’t into can)
- When you focus on the prize, you’re less concerned about the price of following your dreams
- Not everybody needs a front row seat in your life. Preserve your energy for those who deserve it.
- Channel your energy into what is possible and enjoy the journey of learning and growth
- Consider the example you set for your kids/others when you make bold moves
- Those you care about can be a part of building your dreams; involve those you trust
- Entrepreneurship will help push you out of your comfort zone and expand your development
- Take stock of what you need to be successful and start with that (e.g., people, skills, etc.)
- Be resourceful – get a mentor and research all the avenues for business financing/funding
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
References:
- Resilient Entrepreneurship with Tammi Relyea – Episode 29, Bliss Beyond F.E.A.R. podcast
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Takeaways Talk (Dr. Michelle Mugge)
Bliss Beyond F.E.A.R.
08/06/20 • 36 min
In our recent interview with her, Dr. Michelle Mugge reminded us about the importance of self-care, getting in tune with our emotions, and having vulnerable conversations. When patterns like suppressing feelings and emotions occur from traumatic experiences, depression and anxiety can emerge. Developing healthy wellness habits will set us up for a more peaceful and fulfilled life. Here are our key takeaways from the interview.
Takeaways:
- Follow your heart’s calling, not the vision that others have for your life, it’s YOUR life
- Self-care isn’t only grand acts; it’s also things like setting boundaries and honest communication
- Everybody has struggles and it’s normal. It’s important to process those struggles.
- Therapy can be one way to process difficult trauma that needs healing
- Don’t avoid conversations that you know you need to have
- Nurturing relationships requires two-way authentic communication
- Where you lack data, you make up a story; data provides deeper clarity and understanding
- Creating a safe and non-judgmental environment, fosters more open communication
- Successful relationships require evolving both individually and as a couple / unit
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Tammi:
- Website: https://serenityfoundations.com/; Phone: 623-295-9288
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Self-Care and Mental Wellness with Dr. Michelle Mugge
Bliss Beyond F.E.A.R.
07/30/20 • 49 min
It is a privilege to have Dr. Michelle Mugge on the show! Dr. Mugge is a dual licensed clinical psychologist and professional counselor and owner of Serenity Foundations, a private practice in beautiful Phoenix, AZ. Her passion is addressing issues such as trauma and anxiety to help her clients heal and begin vibrant chapters in their lives. She strives to help others achieve balance through practicing self-care, a deeper level of self-awareness, and learning productive behaviors.
Episode highlights:
- Depression, anxiety, and trauma are common, and therapy can make a positive impact
- Honest expression is important in relationships – emotions are valid and shouldn’t be suppressed
- Vulnerable conversations and active listening are the foundation for healthy relationships
- Self-care encompasses physical, mental, and spiritual well-being
- Self-care includes acknowledging/expressing your emotions and taking actions to nurture them
- It’s important to be intentional about dedicating time to yourself to preserve your well-being
- Examples of impactful work done in therapy:
- Assessing where trauma stems from (e.g., relational experiences)
- Recognizing unhealthy patterns to determine how to breakthrough and shift them
- Role-playing to practice new behavior such as authentic communication
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Dr. Mugge:
- Website: https://serenityfoundations.com/; Phone: 623-295-9288
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Building Your Board of Directors
Bliss Beyond F.E.A.R.
07/23/20 • 37 min
Jim Rohn says: “you are the average of the five people you spend the most time with.” Our caller asks us about the characteristics of these people. In this episode, we break down who we believe should be sitting on your Board of Directors. We know firsthand that who you surround yourself with has a direct correlation with who you are and how you evolve. Don’t you want to be the absolute best version of yourself? Find out how!
Episode highlights:
- Nobody does big things on their own, we all need to be surrounded by people who help us thrive
- Remember SAVER (Support, Aligned, Value-add, Elevate, Rise); surround yourself with SAVERs
- Key roles to consider: Connector, Accountability Master, Shoulder to Lean On, Dreamer, Mentor
- A Connector is someone who helps you with networking (this could be a person or a group)
- An Accountability Master is a coach who gives you feedback and helps you achieve your goals
- A Shoulder to Lean On is a person who is your emotional support and is a trusted confidant
- A Dreamer thinks big, motivates you, is courageous, and pushes you out of your comfort zone
- A Mentor is someone who is experienced in areas of life that you want to excel at or explore
- There may be individuals in your life who serve in multiple roles; if so, lucky you!
- Grab a pen and paper and take a few minutes to jot down who your Board Members are
- If you need help with filling in your Board seats, reach out to us. We’d love to support you!
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
References:
- Brand Builders Group – branding firm that helps those looking to build their personal brands
- Lewis Howes' Inner Circle – community that helps those looking to grow their audience
- Gary Henderson's Entrepreneur Cooperative – community for business/marketing acceleration
- Jody Bagno-Dill, Executive Coach (925) 222-5299, http://www.JazzBC.com/, jody@jazzbc.com
- Strengths Finder Test – Gallup talent assessment that helps you discover your top strengths
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Turn Your Setback Into A Comeback
Bliss Beyond F.E.A.R.
07/16/20 • 19 min
We got an email this week from a listener who wants advice on how to deal with setbacks. We’re in the midst of a global pandemic and all of us have had to pivot. This is a time for us to reset, reflect, and reinvigorate. Let’s dive in to how we can turn a setback into a comeback!
Episode highlights (what to evaluate when experiencing a setback):
- Start with evaluating what you are grateful for, what you do have, and what you can feel proud of
- We can’t predict the future, but we can go with the flow and embrace what we have in the present
- Reset and write down all the possibilities you want to pursue; start dreaming!
- Remember that life is happening FOR you, not to you
- Broaden your arsenal by exploring what new things you can learn; be openminded to growth
- Write a letter to yourself about what life looks like 5 years from now to manifest your dreams
- What are you doing – career, activities, experiences, etc.?
- What people do you have around you? Who is your circle?
- What do your partnerships look like?
- What gift, joy, skill, value, and expertise are you bringing to the world around you?
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Revitalizing Intimacy in Your Relationship with Dr. Michelle Mugge
Bliss Beyond F.E.A.R.
09/17/20 • 45 min
How do you revitalize intimacy in your relationship? Is this something you or someone you know have ever asked? Our caller Diana and her husband have raised a daughter who has required a substantial amount of their time and energy due to her battle with anxiety, depression, and an eating disorder. Over time, they’ve become more like roommates and co-parents than a married couple. We called on our friend and dual licensed clinical psychologist and professional counselor, Dr. Michelle Mugge to help our caller with rekindling a deeper emotional connection and intimacy in her marriage.
Episode highlights:
- Reconnecting intimately begins with the emotional connection before the physical connection
- Communication is the place to start in rekindling connection – set aside intentional time
- A weekly agreed upon time for uninterrupted communication for at least 30 minutes is ideal
- A weekly check-in could be as simple as discussing these questions:
- What went well this week?
- What did not go well this week?
- What do you need from me?
- What are you grateful for?
- Plan time away just for the two of you. Put effort into making dates special. Get glammed up!
- Ways to enhance a date: play sentimental music, look at old pictures, hold hands, play a game
- Communication does not always have to be heavy; it can be playful and fun
- Make each other as a couple a priority. Schedule the time. Communicate it to others if needed.
- Consistency is the key to setting the precedence and sustainability that you desire
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Dr. Mugge:
- Website: https://serenityfoundations.com/; Phone: 623-295-9288
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
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FAQ
How many episodes does Bliss Beyond F.E.A.R. have?
Bliss Beyond F.E.A.R. currently has 69 episodes available.
What topics does Bliss Beyond F.E.A.R. cover?
The podcast is about Motivation, Selfhelp, Entrepreneurship, Growth, Podcasts, Inspiration, Self-Improvement, Education, Fear, Relationships, Business and Advice.
What is the most popular episode on Bliss Beyond F.E.A.R.?
The episode title 'Takeaways Talk (Andrea Taylor)' is the most popular.
What is the average episode length on Bliss Beyond F.E.A.R.?
The average episode length on Bliss Beyond F.E.A.R. is 44 minutes.
How often are episodes of Bliss Beyond F.E.A.R. released?
Episodes of Bliss Beyond F.E.A.R. are typically released every 7 days.
When was the first episode of Bliss Beyond F.E.A.R.?
The first episode of Bliss Beyond F.E.A.R. was released on Jan 1, 2020.
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