BHC Ep. 14 - Understanding Depression

05/10/14 • 28 min

Recent scientific studies have discovered evidence linking depression and inflammation. On this week’s episode, Dr. Russell Blaylock explains how a person’s mood can be negatively influenced by the presence of inflammation in the body as well as dietary changes one can make to reduce this inflammation.

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BHC Ep. 15 - Addiction

Whether it be alcoholism, drug addiction or gambling, problems with addiction can be found throughout the world and it is an unfortunate aspect of the human condition. On this episode, Dr. Russell Blaylock shows that no matter what the addiction may be the biological mechanisms behind these various conditions are essentially the same. Using this knowledge, Dr. Blaylock shows us how through diet, supplementation and exercise we can control any one of these destructive impulses.