16: We Apply Balms and Sweet Oils On Our Scars | Healing Internalized Racism

02/18/21 • 14 min

Join TaReon as she shares what she's been learning about internalized racism and the steps she's taking towards healing from the effects of it.
Show Notes

Click HERE to join the email list and receive your FREE Expanding Your Vision guide

Join TaReon as she shares what she's been learning about internalized racism and the steps she's taking towards healing from the effects of it.
Show Notes

Click HERE to join the email list and receive your FREE Expanding Your Vision guide

Previous Episode

15: We Inherited Healing

We're back! It’s officially Black History Month 2021 in the US and Canada, and recently President Biden signed executive actions to help work towards racial equity in our nation. These recent "happenings", as well as, my recent exploration of the film series, Small Axe by Steve McQueen, got me thinking about racial justice issues and generational trauma and healing. So in this episode we'll discuss generational trauma and explore generational healing with journal prompts to help us on our journeys.
Show Notes

Click HERE to join the email list and receive your FREE Expanding Your Vision guide

Next Episode

17| Allowing Our Vision to Expand and Evolve

Have you ever found yourself taking an unplanned, but much needed, break from something? What about a break from something you genuinely enjoy?

Well, that’s exactly what happened with me and podcasting. Life happened (i.e. recovering from a toxic workplace) and my mind and body forced me to rest.

In this episode, I share:

What influenced the break in detail
Some of the events and my reflections during the break plus a fun announcement
Tips and words of encouragement to inspire you to allow yourself, your goals and the vision for your life to expand
A FREE workbook designed to guide you through your vision casting journey

Download it HERE.

Click HERE to join the email list and receive your FREE Expanding Your Vision guide

Black Woman In Bloom - 16: We Apply Balms and Sweet Oils On Our Scars | Healing Internalized Racism

Transcript

TaReon Jael00:00:00.500

Welcome to the Wellness for Black Girls podcast. I'm your host to TaReon Jael, a Certified Health Educator and Medical Lab Scientist. For more information, please visit www.wellnessforblackgirls.com. While I hope you enjoy listening to and learning from the podcast, please remember that it is not intended to be a substitute for a relationship with the licensed healthcare provider. Hello, and welcome to episode 16.

TaReon Jael