Black Woman In Bloom
TaReon Jael
Black Woman In Bloom is a platform designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It is led by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey.
April 2020- December 2023
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Top 10 Black Woman In Bloom Episodes
Goodpods has curated a list of the 10 best Black Woman In Bloom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Black Woman In Bloom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Black Woman In Bloom episode by adding your comments to the episode page.
6: Carrying the Torch | Self-Care and Work
Black Woman In Bloom
06/26/20 • 14 min
I want to start out by giving a shout out to my Mom. At the time this episode is published on June 25 2020, my Mom will be a few days away from being officially retired! Can I take a moment to talk about my mom for a minute? Some of my earliest memories of her are of her dressed up in her military uniform and headed to work. She was a nurse in the Air Force at the time, so she would be in her white nurses uniform or, on special occasions, in her dress uniform. I remember how she styled her hair and makeup, as wells as, how she wore her jewelry. It was so subtle, classy, stylish, and, of course, within regulation. I loved her sassy bob hairstyle, berry colored lipstick, and chic stud earrings. I loved seeing her all dressed up, making her own money, and doing her thing in her career. When I was a little girl I pictured myself doing exactly the same, because most, if not all, of the Black women in my life, like my mom, worked full time outside of the home. This wasn’t a coincidence...Black women have always been expected to work and according to data from the Bureau of Labor and Statistics Black women have had the highest labor force participation among all women for years. So for me growing up I assumed that I’d be doing the same, because it just was what it was. Our mothers certainly paved the way for us within the workforce, and they found ways to care for themselves and everyone else in the process. How do we, as millennial Black women, carry the torch? How do we preserve our health and wellness while navigating our career journeys in a way that honors the generations before us while holding true to our values?
In this episode we'll:
Define occupational wellness
Hear five tips to help us practice self-care at work
Show Notes
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
26: Our Bodies Belong to Us. A Guided Meditation in Honor of Black Maternal Health Week
Black Woman In Bloom
04/13/23 • 8 min
Tune in for a guided meditation inspired by Black Maternal Health Week 2023.
Click here to check out the show notes.
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
13: "I Don't Do What I Do For Recognition" Interview with Public School Educator and Curriculum Writer Melissa Nikohl
Black Woman In Bloom
11/12/20 • 37 min
Tune in to our second interview on the podcast with Public School Educator and Curriculum Writer, Melissa Nikohl.
Melissa Nikohl has been an educator for 10 years. She currently teaches in the Dallas-Fort Worth area. On her blog, www.melissanikohl.com, she writes about education by sharing tips and resources for educators.
In this episode, we talk about...
- Overcoming mental barriers while pursuing new career opportunities
- Self-care practices to use after leaving a toxic workplace
- Building healthy relationships with students and parents
- Discussing diversity and inclusion with kids
Website: melissanikohl.com
Instagram: @melissanikohl
YouTube: Melissa Nikohl
Pinterest: Melissa Nikohl
SHOW NOTES
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
10: Creating a Culture of Health, Individual Growth, and Social Change with Tyrone Beverly
Black Woman In Bloom
08/20/20 • 44 min
In this episode we have our very first guest on the show, Mr. Tyrone Beverly. He is the Founder and Executive Director of Im’Unique, a non-profit organization based out of Denver, Colorado that is dedicated to uniting the community and fostering healthy lifestyles within those communities. Listen in as we discuss Tyrone’s upbringing and how it led him to begin his mind-body journey and the creation of Im’Unique. We also get a chance to hear Tyrone recite and break down the Poetic Flow and hear about the free, upcoming online event, What Happens Next, which will take place August 22nd, 2020.
Links and Resources Mentioned In The Episode
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
9: Financial Wellness | More Than Securing The Bag
Black Woman In Bloom
08/06/20 • 15 min
In this episode we’re jumping back into the dimensions of wellness to talk about financial wellness. For a lot of us talking about finances can be touchy, but our financial wellness impacts our health, especially our mental health, profoundly. So we’re going to talk about it and reflect on what financial wellness means and what it means for Black women.
Complete the survey for a chance to win a $50 gift card to BLK & GRN.
Resources Mentioned in the Episode
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
18| Self Love and Self Acceptance
Black Woman In Bloom
06/24/21 • 10 min
In Ep 16 of the podcast, we talked about healing from the effects of internalized racism and inferiority. In this episode, we'll continue the conversation by diving into the healing process by uncovering the concepts of self-love and self-acceptance. These terms, especially self-love, are the sort of terms we commonly hear thrown around within the wellness space, but it can be hard to know what they mean in a tangible way. So in this episode, we'll discuss the meaning behind these terms and tease out ways to tangibly incorporate these concepts into our lives. Plus, journal prompts!
Be sure to download your FREE Vision Casting workbook, which I designed to help guide you through a personal vision-casting and goal-setting journey. We'll start by decluttering to make way for a refreshed vision and more precise goals. Then we'll focus on your top goals for the next six months. This workbook is sure to encourage you on your self-love journey.
Download your FREE Vision Casting Workbook HERE!
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
17| Allowing Our Vision to Expand and Evolve
Black Woman In Bloom
06/10/21 • 14 min
Have you ever found yourself taking an unplanned, but much needed, break from something? What about a break from something you genuinely enjoy?
Well, that’s exactly what happened with me and podcasting. Life happened (i.e. recovering from a toxic workplace) and my mind and body forced me to rest.
In this episode, I share:
- What influenced the break in detail
- Some of the events and my reflections during the break plus a fun announcement
- Tips and words of encouragement to inspire you to allow yourself, your goals and the vision for your life to expand
- A FREE workbook designed to guide you through your vision casting journey
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
16: We Apply Balms and Sweet Oils On Our Scars | Healing Internalized Racism
Black Woman In Bloom
02/18/21 • 14 min
Join TaReon as she shares what she's been learning about internalized racism and the steps she's taking towards healing from the effects of it.
Show Notes
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
15: We Inherited Healing
Black Woman In Bloom
02/04/21 • 14 min
We're back! It’s officially Black History Month 2021 in the US and Canada, and recently President Biden signed executive actions to help work towards racial equity in our nation. These recent "happenings", as well as, my recent exploration of the film series, Small Axe by Steve McQueen, got me thinking about racial justice issues and generational trauma and healing. So in this episode we'll discuss generational trauma and explore generational healing with journal prompts to help us on our journeys.
Show Notes
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
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FAQ
How many episodes does Black Woman In Bloom have?
Black Woman In Bloom currently has 35 episodes available.
What topics does Black Woman In Bloom cover?
The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.
What is the most popular episode on Black Woman In Bloom?
The episode title '17| Allowing Our Vision to Expand and Evolve' is the most popular.
What is the average episode length on Black Woman In Bloom?
The average episode length on Black Woman In Bloom is 15 minutes.
How often are episodes of Black Woman In Bloom released?
Episodes of Black Woman In Bloom are typically released every 14 days.
When was the first episode of Black Woman In Bloom?
The first episode of Black Woman In Bloom was released on Apr 22, 2020.
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