Black Woman In Bloom
TaReon Jael
Final Episode coming December 2023.
Black Woman In Bloom was designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It was hosted by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey.
April 2020- December 2023
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Best episodes
Top 10 Black Woman In Bloom Episodes
Best episodes ranked by Goodpods Users most listened
17| Allowing Our Vision to Expand and Evolve
Black Woman In Bloom
06/10/21 • 14 min
Have you ever found yourself taking an unplanned, but much needed, break from something? What about a break from something you genuinely enjoy?
Well, that’s exactly what happened with me and podcasting. Life happened (i.e. recovering from a toxic workplace) and my mind and body forced me to rest.
In this episode, I share:
- What influenced the break in detail
- Some of the events and my reflections during the break plus a fun announcement
- Tips and words of encouragement to inspire you to allow yourself, your goals and the vision for your life to expand
- A FREE workbook designed to guide you through your vision casting journey
06/10/21 • 14 min
16: We Apply Balms and Sweet Oils On Our Scars | Healing Internalized Racism
Black Woman In Bloom
02/18/21 • 14 min
Join TaReon as she shares what she's been learning about internalized racism and the steps she's taking towards healing from the effects of it.
Show Notes
02/18/21 • 14 min
15: We Inherited Healing
Black Woman In Bloom
02/04/21 • 14 min
We're back! It’s officially Black History Month 2021 in the US and Canada, and recently President Biden signed executive actions to help work towards racial equity in our nation. These recent "happenings", as well as, my recent exploration of the film series, Small Axe by Steve McQueen, got me thinking about racial justice issues and generational trauma and healing. So in this episode we'll discuss generational trauma and explore generational healing with journal prompts to help us on our journeys.
Show Notes
02/04/21 • 14 min
14: Building Resilience and Hope
Black Woman In Bloom
12/10/20 • 6 min
In this month's episode, you'll hear some words of encouragement and journal prompts to help you reflect on the past year in a way that builds up your resilience and hope for the future.
I'll be taking some time to implement some changes I have in mind for the podcast, so the next episode will go live on February 4th, 2021!
Follow us on Instagram to stay in touch @wellness4blackgirls and @tareonjael
Show Notes
12/10/20 • 6 min
13: "I Don't Do What I Do For Recognition" Interview with Public School Educator and Curriculum Writer Melissa Nikohl
Black Woman In Bloom
11/12/20 • 37 min
Tune in to our second interview on the podcast with Public School Educator and Curriculum Writer, Melissa Nikohl.
Melissa Nikohl has been an educator for 10 years. She currently teaches in the Dallas-Fort Worth area. On her blog, www.melissanikohl.com, she writes about education by sharing tips and resources for educators.
In this episode, we talk about...
- Overcoming mental barriers while pursuing new career opportunities
- Self-care practices to use after leaving a toxic workplace
- Building healthy relationships with students and parents
- Discussing diversity and inclusion with kids
Website: melissanikohl.com
Instagram: @melissanikohl
YouTube: Melissa Nikohl
Pinterest: Melissa Nikohl
SHOW NOTES
11/12/20 • 37 min
12: Self Reflection Journal Prompts
Black Woman In Bloom
10/01/20 • 10 min
October is the first full month of fall (in the northern hemisphere!) and the start of quarter 4. It’s the home stretch of the year just before the excitement of the holiday season sets in.
Listen in to the episode to hear eight self-reflection journal prompts designed to help you capture the mood of the fall season.
Grab your own FREE copy of the 8 Self-Reflection Journal Prompts from the episode. HERE
New episodes go live on the first Thursday of each month!
Show Notes
10/01/20 • 10 min
11: Reflections on Self Care
Black Woman In Bloom
09/03/20 • 13 min
September is Self-Care Awareness Month. Oftentimes when we hear the word self care it’s used as a buzzword. In this episode we'll talk about what self care really means by briefly reflecting on the history of the term and eight suggestions to help us on our self-care journeys.
References and Resources Mentioned
09/03/20 • 13 min
10: Creating a Culture of Health, Individual Growth, and Social Change with Tyrone Beverly
Black Woman In Bloom
08/20/20 • 44 min
In this episode we have our very first guest on the show, Mr. Tyrone Beverly. He is the Founder and Executive Director of Im’Unique, a non-profit organization based out of Denver, Colorado that is dedicated to uniting the community and fostering healthy lifestyles within those communities. Listen in as we discuss Tyrone’s upbringing and how it led him to begin his mind-body journey and the creation of Im’Unique. We also get a chance to hear Tyrone recite and break down the Poetic Flow and hear about the free, upcoming online event, What Happens Next, which will take place August 22nd, 2020.
Links and Resources Mentioned In The Episode
08/20/20 • 44 min
9: Financial Wellness | More Than Securing The Bag
Black Woman In Bloom
08/06/20 • 15 min
In this episode we’re jumping back into the dimensions of wellness to talk about financial wellness. For a lot of us talking about finances can be touchy, but our financial wellness impacts our health, especially our mental health, profoundly. So we’re going to talk about it and reflect on what financial wellness means and what it means for Black women.
Complete the survey for a chance to win a $50 gift card to BLK & GRN.
Resources Mentioned in the Episode
08/06/20 • 15 min
18| Self Love and Self Acceptance
Black Woman In Bloom
06/24/21 • 10 min
In Ep 16 of the podcast, we talked about healing from the effects of internalized racism and inferiority. In this episode, we'll continue the conversation by diving into the healing process by uncovering the concepts of self-love and self-acceptance. These terms, especially self-love, are the sort of terms we commonly hear thrown around within the wellness space, but it can be hard to know what they mean in a tangible way. So in this episode, we'll discuss the meaning behind these terms and tease out ways to tangibly incorporate these concepts into our lives. Plus, journal prompts!
Be sure to download your FREE Vision Casting workbook, which I designed to help guide you through a personal vision-casting and goal-setting journey. We'll start by decluttering to make way for a refreshed vision and more precise goals. Then we'll focus on your top goals for the next six months. This workbook is sure to encourage you on your self-love journey.
Download your FREE Vision Casting Workbook HERE!
06/24/21 • 10 min
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FAQ
How many episodes does Black Woman In Bloom have?
Black Woman In Bloom currently has 34 episodes available.
What topics does Black Woman In Bloom cover?
The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.
What is the most popular episode on Black Woman In Bloom?
The episode title '17| Allowing Our Vision to Expand and Evolve' is the most popular.
What is the average episode length on Black Woman In Bloom?
The average episode length on Black Woman In Bloom is 15 minutes.
How often are episodes of Black Woman In Bloom released?
Episodes of Black Woman In Bloom are typically released every 14 days.
When was the first episode of Black Woman In Bloom?
The first episode of Black Woman In Bloom was released on Apr 22, 2020.
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