14: Building Resilience and Hope
12/10/20 • 6 min
In this month's episode, you'll hear some words of encouragement and journal prompts to help you reflect on the past year in a way that builds up your resilience and hope for the future.
I'll be taking some time to implement some changes I have in mind for the podcast, so the next episode will go live on February 4th, 2021!
Follow us on Instagram to stay in touch @wellness4blackgirls and @tareonjael
Show Notes
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
In this month's episode, you'll hear some words of encouragement and journal prompts to help you reflect on the past year in a way that builds up your resilience and hope for the future.
I'll be taking some time to implement some changes I have in mind for the podcast, so the next episode will go live on February 4th, 2021!
Follow us on Instagram to stay in touch @wellness4blackgirls and @tareonjael
Show Notes
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
Previous Episode
13: "I Don't Do What I Do For Recognition" Interview with Public School Educator and Curriculum Writer Melissa Nikohl
Tune in to our second interview on the podcast with Public School Educator and Curriculum Writer, Melissa Nikohl.
Melissa Nikohl has been an educator for 10 years. She currently teaches in the Dallas-Fort Worth area. On her blog, www.melissanikohl.com, she writes about education by sharing tips and resources for educators.
In this episode, we talk about...
- Overcoming mental barriers while pursuing new career opportunities
- Self-care practices to use after leaving a toxic workplace
- Building healthy relationships with students and parents
- Discussing diversity and inclusion with kids
Website: melissanikohl.com
Instagram: @melissanikohl
YouTube: Melissa Nikohl
Pinterest: Melissa Nikohl
SHOW NOTES
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
Next Episode
15: We Inherited Healing
We're back! It’s officially Black History Month 2021 in the US and Canada, and recently President Biden signed executive actions to help work towards racial equity in our nation. These recent "happenings", as well as, my recent exploration of the film series, Small Axe by Steve McQueen, got me thinking about racial justice issues and generational trauma and healing. So in this episode we'll discuss generational trauma and explore generational healing with journal prompts to help us on our journeys.
Show Notes
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
Black Woman In Bloom - 14: Building Resilience and Hope
Transcript
Welcome to the Wellness for Black Girls podcast, a monthly podcast that exists to help Black Women bloom while moving through the dimensions of wellness. I'm your host, TaReon Jael, a Certified Health Educator and Medical Lab Scientist. For more information, please visit wellnessforblackgirls.com. While I hope you enjoy listening to and learning from the podcast, please remember that it is not intended to be a substitute for a relationship with
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