12: Self Reflection Journal Prompts

10/01/20 • 10 min

October is the first full month of fall (in the northern hemisphere!) and the start of quarter 4. It’s the home stretch of the year just before the excitement of the holiday season sets in.
Listen in to the episode to hear eight self-reflection journal prompts designed to help you capture the mood of the fall season.
Grab your own FREE copy of the 8 Self-Reflection Journal Prompts from the episode. HERE
New episodes go live on the first Thursday of each month!
Show Notes

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Previous Episode

11: Reflections on Self Care

September is Self-Care Awareness Month. Oftentimes when we hear the word self care it’s used as a buzzword. In this episode we'll talk about what self care really means by briefly reflecting on the history of the term and eight suggestions to help us on our self-care journeys.
References and Resources Mentioned

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Next Episode

13: "I Don't Do What I Do For Recognition" Interview with Public School Educator and Curriculum Writer Melissa Nikohl

Tune in to our second interview on the podcast with Public School Educator and Curriculum Writer, Melissa Nikohl.
Melissa Nikohl has been an educator for 10 years. She currently teaches in the Dallas-Fort Worth area. On her blog, www.melissanikohl.com, she writes about education by sharing tips and resources for educators.
In this episode, we talk about...

Overcoming mental barriers while pursuing new career opportunities
Self-care practices to use after leaving a toxic workplace
Building healthy relationships with students and parents
Discussing diversity and inclusion with kids

Website: melissanikohl.com

Instagram: @melissanikohl

YouTube: Melissa Nikohl

Pinterest: Melissa Nikohl
SHOW NOTES

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Black Woman In Bloom - 12: Self Reflection Journal Prompts

Transcript

TaReon Jael00:00:01.042

Welcome to the Wellness for Black Girls Podcast. I'm your host, TaReon Jael, a Certified Health Educator and Clinical Lab Scientist. For more information, please visit www.wellnessforblackgirls.com. While I hope you enjoy listening to and learning from the podcast please remember that it is not intended to be a substitute for a relationship with a licensed health care provider. Thanks for tuning in to today's episode. You may have noticed that