Coffee Conversations: Comfort Zones: The Pro's & Con's
06/17/24 • 42 min
Kristen Butler's book, *The Comfort Zone*, challenges the common belief that growth only happens outside of one's comfort zone. Instead, Butler argues that expanding one's comfort zone can lead to significant benefits such as reduced anxiety and stress, increased confidence and self-efficacy, and enhanced adaptability and resilience. That's today's conversation.
Kristen Butler's book, *The Comfort Zone*, challenges the common belief that growth only happens outside of one's comfort zone. Instead, Butler argues that expanding one's comfort zone can lead to significant benefits such as reduced anxiety and stress, increased confidence and self-efficacy, and enhanced adaptability and resilience. That's today's conversation.
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