Preventing Burnout: Self-Care Strategies for Birth Doulas and Midwives
Explicit content warning
05/13/25 • 35 min
Midwife Leonora Colon is back to discuss the challenges of burnout faced by birth workers, particularly midwives and doulas. The conversation explores the emotional and physical toll of the profession, the importance of self-care, and strategies for managing burnout. The hosts and Leonora share personal experiences and practical tips for maintaining health and well-being while navigating the demands of birth work, including the significance of sleep, recovery, and building a supportive community. They also touch on the unique challenges faced by birth workers who are pregnant and the importance of setting boundaries to ensure longevity in the profession.
Website: www.HomeBirthHoney.com
IG: @HomeBirthHoneyATX
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: www.BirthBabyPodcast.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
Midwife Leonora Colon is back to discuss the challenges of burnout faced by birth workers, particularly midwives and doulas. The conversation explores the emotional and physical toll of the profession, the importance of self-care, and strategies for managing burnout. The hosts and Leonora share personal experiences and practical tips for maintaining health and well-being while navigating the demands of birth work, including the significance of sleep, recovery, and building a supportive community. They also touch on the unique challenges faced by birth workers who are pregnant and the importance of setting boundaries to ensure longevity in the profession.
Website: www.HomeBirthHoney.com
IG: @HomeBirthHoneyATX
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: www.BirthBabyPodcast.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
Previous Episode
Breaking Barriers to Perinatal Mental Health Support with Nurtured TX
Allison Waage, president of Nurtured Texas, joined us to discuss the organization's mission to improve perinatal mental health resources in Texas. She highlighted the services offered, including therapy vouchers and an online directory called Christie's List, aimed at making mental health care more accessible. There are significant barriers families face in accessing perinatal mental health care, including societal stigma and socioeconomic disparities.
Allison Waage is a native Texan, mom of two, and a passionate advocate for maternal and child health. As President of Nurtured TX, she is dedicated to expanding access to perinatal mental health resources across Texas. With a background in maternal health nursing and public health, Allison combines professional expertise with personal experience, having navigated a high-risk pregnancy and a perinatal mental health disorder herself. Before leading Nurtured TX, she worked on state-level initiatives to reduce maternal mortality and morbidity, deepening her commitment to supporting birthing people and families.
Website: nurturedtx.org
IG: @nurturedtx
Listeners can use coupon code BIRTHBABY for 20% off their continuing education courses in the Nurtured TX Course Library through the May 2025.
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: BirthBabyPodcast.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
Next Episode
Choosing the Right Doula Training/Certification Program
In this conversation, Allison Coleman, an experienced doula and trainer, and Ciarra Morgan discuss the essential aspects of choosing a doula training program. She emphasizes the importance of mentorship, support, and the need for a comprehensive curriculum that aligns with personal values and career goals. The conversation also covers the significance of evaluating the reputation of training programs, understanding costs, and the relevance of accreditation in the non-regulated field of doula work. Ultimately, the discussion aims to guide aspiring doulas in making informed decisions about their training and career paths.
Allison Coleman is “mom” to four fabulous, now-grown people. She runs an active Postpartum Doula agency in Austin, Texas, works as an independent birth and postpartum doula in Asheville, NC, and runs a well-respected postpartum doula certification program called ABG Postpartum Doula Certification program
Would you like to train to be a postpartum doula? Use code CIARRA5OFF at checkout for a 5% discount!
www.ABGdoulaTraining.com
https://www.instagram.com/abg_pp_doula_training/
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: BirthBabyPodcast.com
Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
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