Empowering Women's Health: Decoding Hormones, Menopause, Metabolism, and Community with Angela Foster

03/05/24 • 62 min

In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety.

She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.

We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness.

We talk about:

02:30 - Online fertility nutrition course
07:30 - Get 34% off of my Ebb and Flow Cycle Guide
11:30 - Angela’s journey to being a Nutritionist
16:00 - Angela’s advice for women with postnatal depletion
24:00 - Making a decision on how to give birth and giving yourself grace
30:00 - Little support on women’s health
32:00 - The Female Biohacker Collective
40:00 - Proactively approaching perimenopause and menopause
48:30 - Using technology for biohacking
53:00 - Role of community in women’s health
59:00 - Health Optimization Summit
1:01:00 - SHIFT protocol

Sponsors:

My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!

Resources:

Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Female Biohacker Collective
Angela Foster's website, Instagram, and podcast
Measure your health in 5 key areas quiz

Let’s Connect:

Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety.

She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.

We talk about:

02:30 - Online fertility nutrition course
07:30 - Get 34% off of my Ebb and Flow Cycle Guide
11:30 - Angela’s journey to being a Nutritionist
16:00 - Angela’s advice for women with postnatal depletion
24:00 - Making a decision on how to give birth and giving yourself grace
30:00 - Little support on women’s health
32:00 - The Female Biohacker Collective
40:00 - Proactively approaching perimenopause and menopause
48:30 - Using technology for biohacking
53:00 - Role of community in women’s health
59:00 - Health Optimization Summit
1:01:00 - SHIFT protocol

Sponsors:

My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!

Resources:

Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Female Biohacker Collective
Angela Foster's website, Instagram, and podcast
Measure your health in 5 key areas quiz

Let’s Connect:

Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

Previous Episode

undefined - Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More

Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.

I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.

It's all about mixing up intensities and listening to your body for a happier, healthier you.

Have questions or seek product links? Reach out to me on Instagram.

We talk about:

05:00 - My Baby Steps course update!
11:00 - Health benefits of regular exercise
16:30 - BDNF: how it related to exercise
24:00 - Endurance exercises
32:00 - Strength training and its health benefits
39:00 - HIIT: what is the optimal amount?
43:00 - Gymnastics and Kettlebell training
49:00 - Natural movement
51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode
57:30 - Plyometric training
59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)
1:03:00 - Whole body vibration and rebounding
1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)

Sponsors:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.

Resources:

Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront

Let’s Connect:

Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

Next Episode

A Journey of Self-Discovery, Microdosing, Reiki and Mind-Body Connection with Kathleen Harmeston

In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices.

We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience.

Kathleen's wisdom and insights will inspire you to embrace a holistic approach to health and wellness.

We talk about:

09:00 - Kathleen’s journey with pancreatic atrophy
12:00 - Getting help from a Functional Medicine Specialist
14:00 - Managing stress
19:00 - Focusing on your mind and body connection
22:00 - Being proactive in taking care of yourself
26:00 - Reiki for Kathleen’s healing journey
32:00 - Kathleen’s experience with microdosing
35:00 - Caring for someone else

Sponsors:

My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

Resources:

Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Kathleen Harmeston’s website and LinkedIn

Let’s Connect: