Biohacking with Brittany
Brittany Ford
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Top 10 Biohacking with Brittany Episodes
Goodpods has curated a list of the 10 best Biohacking with Brittany episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Biohacking with Brittany for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Biohacking with Brittany episode by adding your comments to the episode page.
Microdosing Psilocybin Postpartum & Breastfeeding—Genius Mom Hack or Massive Risk? Plus, The Truth About Dopamine Fasting — AMA
Biohacking with Brittany
03/14/25 • 57 min
In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding.
I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation.
If you're a new mom or seeking better mental balance, this episode is for you!
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:30 - Microdosing psilocybin and why so many moms are interested
10:45 - Benefits of microdosing and psychedelic parenting
18:20 - My personal experience with microdosing before pregnancy (Microcybin code: BIOHACKINGBRITTANY)
21:00 - The emotional insights microdosing gave me as a mom
24:15 - Anxiety, intrusive thoughts, and psilocybin’s effect on deep-seated fears (My birth podcast episode)
37:00 - Breastfeeding while microdosing
43:00 - Dopamine fasting and how modern society hijacks our brains (Book: The DOSE Effect)
46:00 - The difference between quick dopamine vs. slow dopamine
50:00 - Science-backed steps to reset your brain with dopamine fasting
SPONSORS:
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Surprising Benefits of Breastfeeding for Moms: Weight Loss, Cancer Prevention, Mental Health, and Natural Birth Control Uncovered
Biohacking with Brittany
10/18/24 • 37 min
I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health.
From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being.
Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!
I TALK ABOUT:
05:00 - How it helps with postpartum recovery
08:00 - Can breastfeeding really help with weight loss?
13:00 - How breastfeeding might reduce cancer risk
20:00 - Cardiovascular and bone health benefits
22:00 - The serious benefits for mental health
28:00 - Breastfeeding as natural birth control: folklore?
32:00 - Long-term benefits of breastfeeding beyond the postpartum period
34:00 - Breastfeeding is a full-time job
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
Biohacking with Brittany
12/31/24 • 78 min
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.
I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.
It's all about mixing up intensities and listening to your body for a happier, healthier you.
Have questions or seek product links? Reach out to me on Instagram.
I TALK ABOUT:
11:00 - Health benefits of regular exercise
17:30 - BDNF: How it’s related to exercise
24:00 - Endurance exercises
32:00 - Strength training and its health benefits
39:00 - HIIT: What is the optimal amount?
43:00 - Gymnastics and Kettlebell training
49:00 - Natural movement
51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode
57:30 - Plyometric training
59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)
1:03:00 - Whole body vibration and rebounding
1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More
Biohacking with Brittany
03/12/24 • 56 min
In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces.
Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines.
We talk about:
- 14:00 - Salt therapy and its benefits
- 19:00 - Salt rooms and halotherapy for your respiratory system and skin
- 28:00 - Salt room decor and the proven benefits
- 31:00 - Salt playrooms for kids
- 38:30 - Halogenerators and how to add a salt halogenerator to your home
- 42:00 - Salt therapy for athletic performance
- 45:00 - The future vision of Salt Chamber
- 51:00 - Incorporating play with wellness
Sponsors:
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- You can find Salt Therapy Home on their website, saltchamberinc.com, or their phone number 1-855-LUV-SALT
- Use the code BIOHACKINGBRITTANY to get $150 OFF and BIOHACKING for free shipping at Salt Therapy Home
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd
Biohacking with Brittany
05/14/24 • 53 min
In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd.
Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy.
Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional treatments.
WE TALK ABOUT:
11:00 - Dr. Robert’s background and why he started his new line of supplements
17:00 - Brain enhancement ingredients and herbs
24:00 - How a holistic approach can help with mental health
26:30 - Why people are hesitant to try a holistic approach for mental wellness
30:00 - Optimizing men’s intimacy and libido
38:30 - Enhancing women’s intimacy and libido
43:00 - How supplements are changing in today’s world
47:00 - How to choose your supplements and what to look for
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
The Recomnd website and Instagram
Dr. Robert Beltran’s Instagram
LET'S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
From PCOS to Pregnancy: My Holistic Journey and the Birth of Baby Steps Protocol
Biohacking with Brittany
04/05/24 • 29 min
In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry.
I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health.
WE TALK ABOUT:
00:30 - I am pregnant!
04:00 - Starting my Baby Steps 90 day protocol with my husband last year
06:00 - Finding out that I was pregnant on our first try
12:00 - The 1st trimester was hard: Not morning sickness but “All-day sickness”
15:00 - Moving to a new home with more family support and less pollution to better care for my pregnancy
19:30 - 2nd Trimester: No more nausea, feeling great, researching about home births, and building a non-toxic registry for baby products
23:00 - Exercises I do while pregnant - swimming, full body cardio
25:00 - Why my Baby Steps course also includes men in preconception planning
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
LET'S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD
Biohacking with Brittany
02/21/25 • 54 min
I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD.
As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
06:00 – Redefining balance as a working mom and why perfect balance is a myth
09:40 – Adapting work-life balance strategies as a new mom
17:45 – The reality of work-life balance and being present with your child
23:10 – Understanding HRV, why it matters, and how to track it
26:50 – The link between HRV and longevity, mental health, and stress resilience
27:58 – Practical ways to improve HRV
29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD
31:00 – The underestimated challenges of postpartum life
45:40 – How traveling and getting out of town helps mental health during postpartum
49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness
51:40 – The importance of social connections and therapy during motherhood
SPONSORS:
Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters
HRV Trackers: Oura Ring, WHOOP, Garmin, Ultra Human Ring
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Empowering Female Professionals: Mastering Health, Work-Life Harmony, and Biohacking with Dr. Laura DeCesaris
Biohacking with Brittany
11/17/23 • 76 min
I’m joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals.
Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the transformative world of biohacking.
Plus, we tackle the unique challenges women face in the workplace and the power of a supportive community!
We talk about:
- 10:00 - Checkout my new Amazon storefront
- 16:30 - Choosing the right school and training for functional medicine
- 22:00 - Practical experience and learning from other practitioners
- 27:00 - Listening to our bodies for work-life balance
- 38:50 - Practical ways to bring balance in your workday
- 42:50 - Fixing burnout: asking deep questions and setting boundaries
- 51:30 - Virtual communities for connection and support
- 58:30 - Debunking myths and roadblocks in women's health and performance
- 01:06:08 - Embracing the natural flow of women's bodies
Sponsors:
- Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November.
- Fatty15 is a revolutionary essential fatty acid that reverses cellular aging and is 3x more effective than omega-3. Use my link for the biggest discount possible!
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- Dr. Laura DeCesaris’ website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram
Biohacking with Brittany
08/12/22 • 49 min
Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.
We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life.
Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.
We talk about:
08:45 - How Douglas started his Chinese medicine and manual therapy journey
11:20 - How acupuncture works
14:10 - Benefits of acupuncture
16:00 - Acupuncture and its effects on women’s fertility
19:00 - Acupuncture verses dry-needling
21:00 - Getting results with acupuncture
26:00 - The fascial system
32:30 - Signs that your fascia needs support
37:00 - Two unbelievably simple biohacks that will change your life
42:00 - The benefits of being outside
Resources:
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Exposing Big Pharma: The Dirty Truth About OTC Drugs and the Clean Medicine Revolution with Genexa
Biohacking with Brittany
02/04/25 • 50 min
David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications.
We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what’s next in the clean medicine movement.
We TALK ABOUT:
05:00 - What inspired David Johnson to co-found Genexa
08:00 - The shocking ingredients in conventional medications
13:00 - The harmful fillers, dyes, and allergens in OTC medications
17:00 - How Genexa is challenging pharmaceutical giants like Tylenol
22:00 - The role of consumer demand in changing the “Big Pharma” industry
26:00 - Why parents care more about clean medicine than ever before
29:00 - Managing fevers naturally vs. using medication
36:00 - Genexa’s surprising role in the Canadian Tylenol shortage
43:00 - The connection between clean medicine and sustainability
46:00 - What’s next for Genexa, including expansion into Target and Walmart
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Genexa’s website and Instagram
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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FAQ
How many episodes does Biohacking with Brittany have?
Biohacking with Brittany currently has 351 episodes available.
What topics does Biohacking with Brittany cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Biohacking with Brittany?
The episode title 'Mastering Brain Health, Senolytics, and the Gut-Brain Connection with Neurohacker Collective' is the most popular.
What is the average episode length on Biohacking with Brittany?
The average episode length on Biohacking with Brittany is 54 minutes.
How often are episodes of Biohacking with Brittany released?
Episodes of Biohacking with Brittany are typically released every 4 days, 1 hour.
When was the first episode of Biohacking with Brittany?
The first episode of Biohacking with Brittany was released on Jun 3, 2019.
Show more FAQ
Show more FAQ