Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index

05/02/23 • 83 min

I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation.

Dr. Harris has been a leading researcher in the omega-3 fatty acid field for over 40 years. He has more than 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.

What we discuss:

00:02:38 - Omega-3s and their effects on blood clotting and blood circulation

00:07:23 - The value of omega-6

00:11:54 - The ratio of omega-6 and omega-3

00:18:03 - Where do arachidonic acid and linoleic acid come from, and what do they do?

00:25:22 - The components of omega-3s

00:31:04 - EPA and DHA

00:41:35 - Is there a relationship between omega-6 and omega-3 levels and longevity?

00:46:31 - Fish as a source of omega-3

00:57:21 - Mammalian sourced omega-3s

01:06:35 - 3 things to keep in mind about omega-3s and omega-6s

Key Takeaways:

Looking at levels of omega-6 fatty acids in the blood can predict future diseases like heart disease and diabetes.
Increasing your levels of omega-3 is more important than worrying about getting your omega-6 levels down in order to have a good ratio between the two.
It’s important to measure your omega-3 levels. These levels are predictive of good health outcomes and even cholesterol levels.

Find more about Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more about Dr. Bill Harris:

Website: www.omegaquant.com, www.fareinst.com

Facebook: https://www.facebook.com/Omega3Index

Instagram: https://www.instagram.com/omega3index/?hl=en

LinkedIn: https://www.linkedin.com/company/omegaquant-analytics/?viewAsMember=true

Twitter: https://twitter.com/OmegaQuant

YouTube: https://www.youtube.com/channel/UCZhRX5MX7-dFLXNZjsjhKKw

Thank you to our sponsors for making this episode possible:

OmegaQuant: Use code NAT5 to save 5% on any OmegaQuant test at https://omegaquant.com/ref/NAT5/

Mitopure: Use code NAT10 for 10% off Timeline Nutrition Products at https://www.mitopure.com/

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Berkeley Life: Use practitioner code NIDDBL for 10% off at berkeleylife.com

What we discuss:

00:02:38 - Omega-3s and their effects on blood clotting and blood circulation

00:07:23 - The value of omega-6

00:11:54 - The ratio of omega-6 and omega-3

00:18:03 - Where do arachidonic acid and linoleic acid come from, and what do they do?

00:25:22 - The components of omega-3s

00:31:04 - EPA and DHA

00:41:35 - Is there a relationship between omega-6 and omega-3 levels and longevity?

00:46:31 - Fish as a source of omega-3

00:57:21 - Mammalian sourced omega-3s

01:06:35 - 3 things to keep in mind about omega-3s and omega-6s

Key Takeaways:

Looking at levels of omega-6 fatty acids in the blood can predict future diseases like heart disease and diabetes.
Increasing your levels of omega-3 is more important than worrying about getting your omega-6 levels down in order to have a good ratio between the two.
It’s important to measure your omega-3 levels. These levels are predictive of good health outcomes and even cholesterol levels.

Find more about Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more about Dr. Bill Harris:

Website: www.omegaquant.com, www.fareinst.com

Facebook: https://www.facebook.com/Omega3Index

Instagram: https://www.instagram.com/omega3index/?hl=en

LinkedIn: https://www.linkedin.com/company/omegaquant-analytics/?viewAsMember=true

Twitter: https://twitter.com/OmegaQuant

YouTube: https://www.youtube.com/channel/UCZhRX5MX7-dFLXNZjsjhKKw

Thank you to our sponsors for making this episode possible:

OmegaQuant: Use code NAT5 to save 5% on any OmegaQuant test at https://omegaquant.com/ref/NAT5/

Mitopure: Use code NAT10 for 10% off Timeline Nutrition Products at https://www.mitopure.com/

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Berkeley Life: Use practitioner code NIDDBL for 10% off at berkeleylife.com

Previous Episode

Episode #150: The Basics of Peptides

You've probably heard about peptides, and you may be wondering, “What are peptides? Why do I need to know about them?” At the end of this episode, you’ll have the answers to these questions, plus so much more.

We’re diving into the basics of peptides, and I'm going to answer some very commonly asked questions about both peptides and bioregulators. We’re covering everything from the most important things to remember about peptides, to the different ways peptides can be administered. If you want to learn how peptides work, the benefits of BPC-157, and why most peptides are not FDA approved, you’ll want to tune into this episode.

What we discuss:

00:03:34: What are peptides?

00:04:26 Insulin is a very well known peptide

00:05:33: Why most peptides are not FDA approved

00:07:49: Why there’s not a lot of information about peptides in healthcare

00:09:35: How do peptides work?

00:11:20: The benefits of BPC-157

00:14:14: Using peptides topically

00:17:49: Important things to remember about peptides

00:20:07: The importance of getting peptides from a trusted supplier

00:21:27: Bioregulator peptides

00:23:59: Why bioregulators are highly bio-available orally

00:29:51: Where to find bioregulator peptide supplements

Key Takeaways:

Bioregulator peptides have been shown to help to extend human life, to reverse biological age and to restore function.
When you have a string of amino acids that's either 50 amino acids or less, that is automatically called a peptide.
The most common way that peptides are introduced into the body is by subcutaneous injection.
Copper peptides are very powerful when used topically, which is why a lot of beauty products incorporate copper peptides.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 for 10% off your order at https://lvluphealth.com

Next Episode

Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy

What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the secret to elevating your at-home wellness routine.

Today we’re diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas.

I’m joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily.

As a female biohacker, Lauren is passionate about inviting more people into the biohacking world and reimagining these tools for all bodies — so you can reconnect with your intuition and elevate to your highest state. She is making it sexy to sweat it out and even hotter to know the science behind what’s happening. She is harnessing the healing power of nature and fitting it into busy, overstressed schedules. And, she is changing the way you think about beauty and wellness by building tools that ignite vitality from the inside out.

What we discuss:

00:00:50 - What inspired Lauren to start Higher Dose

00:06:53 - Infrared vs. regular heat

00:13:09 - How to prepare your body before going into an infrared sauna

00:20:46 - Why you should detox daily

00:25:04 - Lauren’s favorite three biohacks

00:33:00 - The best time to use an infrared sauna

00:38:14 - Research around menopausal women and red light

00:44:10 - Pros and cons of the sauna blanket

00:53:47 - How long should you use the sauna blanket?

01:00:30 - Other HigherDOSE products

Key Takeaways:

Infrared saunas heat the body at a much lower temperature, so it's much more gentle on the body.
The four main happy chemicals are dopamine, oxytocin, serotonin, and endorphins, and they are released with the use of infrared saunas.
Before using an infrared sauna, it’s important to prepare your body by opening up your detox pathways.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Lauren Berlingeri:

Website: https://higherdose.com/

Instagram: @laurenberlingeri, @higherdose

Thank you to our sponsors for making this episode possible:

HigherDose: To save 15% sitewide on any of the great HigherDose products just go to bit.ly/HDNAT15 and use code NAT15.

Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition.

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Profound Health: You can purchase Bioregulator Peptides and other great supplements at Profound-health.com and use promo code Longevity15 to save 15% on your first order.