LONGEVITY with Nathalie Niddam
Nathalie Niddam
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Goodpods has curated a list of the 10 best LONGEVITY with Nathalie Niddam episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to LONGEVITY with Nathalie Niddam for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite LONGEVITY with Nathalie Niddam episode by adding your comments to the episode page.
Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy
LONGEVITY with Nathalie Niddam
06/20/23 • 66 min
- One of the most common complaints women make once they reach menopause is that nothing feels good when it comes to love-making. The reason? They just can’t get aroused like they used to. Given that your vagina is a muscle and not a gland, it can’t lubricate itself without blood flow. Your vaginal tissue requires blood flow to seep through the layers of its tissue to wet the lining. But over time, as women reach menopause, the tissue thins out and tends to dry up. Thus, the importance of doing the work to bring blood flow back to your pelvic bowl - especially as you get older.
- The #1 reason why women don’t enjoy sex is that they’re engaging in intercourse BEFORE their bodies are properly prepared for it! See, men tend to be aroused very quickly and are ready for intercourse within a few minutes of foreplay. On the other hand, women need an average of 20 to 30 minutes of consistent stimulation to be fully aroused. As a result, this makes sex less enjoyable as women engage in intercourse BEFORE enough time has gone by to ensure adequate blood flow has made its way toward their vaginal tissue - which would properly lubricate their vagina. And as women get older and the vaginal tissue thins out, it takes even more time to...
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Episode #63: How Functional Medicine Is Contending With Diabetes and Chronic Illness
LONGEVITY with Nathalie Niddam
10/05/21 • 72 min
My guest this week is Dr. Frank Tortorice of Bay Area Wellness Center.
In this episode, Dr. Frank Tortorice and I discuss diabetes (or diabesity) and his comprehensive approach to addressing the chronic diseases that face people today.
Learn more about Dr. Tortorice at his website http://www.diabesitydoc.com/
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Work with Nat: Book Your 20 MInute Optimization Consult
[10:00] About Dr. Tortorice and what brought him to where he is now...
[18:00] Insulin resistance.. Is it at the base of most every major disease? What is causing this epidemic?..
[23:00] What role does genetics play in your overall health?.. What is the best diet?
[26:25] How important is early detection of insulin resistance? What tests should we be running?..
[32:30] Are “normal” lab numbers really what we should be striving for?..
[37:21] How do you treat a patient that won't make changes? How do you treat the patient that has tried everything and still can not regain control of their health?..
[41:00] Chronic infections and insulin resistance...
[49:15] Should you treat men and women differently? What about post menopausal women vs premenopausal?..
[51:30] Is fasting helpful for insulin resistance?..
[55:55] Covid longhaulers and blood sugar issues...
[65:00] Alcohol and its impact on overall health...
[67:30] Dr. Tortorice’s future book with Joel Green...
Frank’s passion is helping people take control of their own health by having a collaborative relationship with their doctor. He works closely with other providers to help patients acquire the tools to understand and treat these conditions. His sweet spot is helping patients previously on prescription medications, reduce or eliminate safely these medications under a board-certified Internists watchful eye.
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Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe
LONGEVITY with Nathalie Niddam
11/24/23 • 83 min
What happens to your gut health when you take antibiotics?
In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health.
Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated impact of antibiotics on our microbiome and how it can be combated with effective strategies.
Lastly, we shift our focus to a specific strain of bacteria, known as akkermansia, and explore their role in food metabolism and mood regulation. In the same vein, we contemplate on the potential risks of long-term drug use including GLP-1, and delve into the impact of metformin on gut health.
Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma and academia. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern’s Children’s Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College.
Thank you to our sponsors for making this episode possible:
Healthgevity: Go to healthgev.com and use code LONGEVITY to save.
Berkeley Life: Go to berkeleylife.com and use code NIDDBL to save.
LVLUP: Go to lvluphealth.com and use code NAT10 for 10% off your order.
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
Find more from Colleen:
Website: https://pendulumlife.com/
Facebook: https://www.facebook.com/PendulumLife
Instagram: https://www.instagram.com/pendulumlifeco/
Linkedin: https://www.linkedin.com/company/pendulumco/
Twitter: https://twitter.com/Pendulum_Co
What we discuss:
(00:02) - Gut Health and Mental Health Connection
(07:43) - Understanding Gut Health and Microbiome Terminology
(19:16) - The Battle of Diets and Nutrition
(26:37) - Antibiotics' Impact on Microbiome and Rebalancing Strategies
(35:37) - Gut Microbiome and Healthy Aging
(44:30) - Risks of Long-Term Antibiotic Use
(58:39) - Benefits and Challenges of Akkermansia
(01:04:49) - Live Probiotics and Colonization Importance
Key takeaways:
- Nutrition is an important part of gut health. However, there isn’t a particular diet that will make or break your gut health nor can you eat a nutrient-poor diet and expect probiotic supplements to keep your gut microbiome in good shape. Simply aiming to eat a balanced, nutrient rich diet is the way to go.
- While antibiotics have a negative impact on your gut health, it does come with a plus side. Given that antibiotics eliminate all bacteria – good and bad – the timeframe following an antibiotic treatment is a great time to focus on fixing your diet so you can repopulate your gut microbiome with the appropriate strains.
- While many of us blame our poor willpower for our cravings, it’s usually our gut microbiome that is to blame. Luckily, there are specific strains one can supplement to help increase GLP-1 and GABA production to stimulate satiety and reduce anxiety, which helps reduce cravings overall.
Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine
LONGEVITY with Nathalie Niddam
06/11/24 • 86 min
Have you ever sifted through a mountain of health advice only to feel more lost than when you started?
That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today’s episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies.
With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground.
Overall, we explore the heart of longevity, where social connections and stress-free living are crucial.
Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.
Thank you to our sponsors for making this episode possible:
Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.
BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat
Find more from Dr. Elizabeth Yurth:
Website: https://boulderlongevity.com/
Instagram: @boulderlongevityinstitute
Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:02) Navigating Aging Research and Recommendations
(07:22) Clinical Testing Ground for Longevity Drugs
(20:05) Benefits and Risks of Antioxidants
(31:42) Cycling Supplements and Aging Measurements
(35:47) Reevaluating Biological Aging and Longevity
(45:03) Low-Dose Naltrexone for Repurposed Medication
(54:56) Drug Repurposing for Various Health Conditions
(01:00:33) Weight Loss Drugs and Their Effects
(01:11:24) Cellular Health and Longevity Discussion
Key Takeaways:
- Research findings should be critically evaluated, considering factors such as study design, reproducibility, and applicability to humans.
- LDN can be effective in reducing cramps and arthritis symptoms by deactivating microglial cells.
- Amlexanox is an underutilized drug with anti-allergic and anti-inflammatory properties.
- Tessafensin, a triple uptake inhibitor, may aid in weight loss and improve cellular function.
Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025
LONGEVITY with Nathalie Niddam
12/31/24 • 33 min
We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we’re counting down our greatest hits and giving you the scoop on what’s been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer!
Today, I’m diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they’ve been the talk of the town this year. I’ll share why I’m team GLP1 (with a few pro tips, of course) and how you can maximize their benefits without turning into a couch potato.
We’ll also revisit some fan-favorite topics like creatine for more than just bulking up, the magical digestive powers of Tudka, and why everyone’s talking about their mitochondria like they’re tiny power plants. Oh, and let’s not forget my new love affair with the Soltek system—a game-changer for better sleep that’s been knocking my socks off!
So, grab your favorite drink (matcha latte, anyone?), get comfy, and let’s countdown the biggest hits of 2024. Thank you for sticking with us, for downloading, commenting, and just being your fabulous selves. Here’s to health, happiness, and a wildly exciting new year!
Thank you to our sponsors for making this episode possible:
SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Products Mentioned:
Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478
Kion - https://www.getkion.com/nat
LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20
BodyBio - BodyBio.com/discount/NAT15 Code NAT15
Kineon - https://kineon.io/?oid=1&affid=45 Code NATNIDDAM
uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10
Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 Code NAT
Soltec Health - http://soltechealth.com/Longevity
Other Links:
Designs for Health - https://www.designsforhealth.com
Plus Factor - https://www.amazon.com/Plus-Factor-Cellular-Boost-Complex/dp/B0C4FS7D95
Urolithin A Episode - https://tinyurl.com/3xzzhkbu
Find more from Nathalie:
What I Discuss:
01:15 What’s been said about GLP-1 Agonists in 2024
03:11 3 strategies for using GLP-1
08:36 Microdosing GLP-1
10:12 Hot topics in 2024 Tudka and Creatine
14:33 The only way to measure mitochondrial function
20:19 Boomer Anderson (254) episode was great, go back and listen
23:22 How sleep affects Mitochondrial function
Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice
LONGEVITY with Nathalie Niddam
03/12/24 • 71 min
If you’ve followed along whether on social or on this podcast, you know I talk about peptides and their benefits quite a lot. That’s why I’m so excited for today’s episode with Dr. Suzanne Ferree.
In this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it’s importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. Join us as we discuss these peptides, and more!
Overall, this episode offers guidance on using peptides for various health issues, but also the importance of having healthy lifestyle habits before diving into peptide repair. Healthy lifestyle habits will support peptide efficacy, so it’s where everyone should start.
Dr. Suzanne Ferree uses bioidentical hormones, peptide therapy, neural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.
Her new book, Counterclockwise comes out March 4th, 2024.
Thank you to our sponsors for making this episode possible:
Sensate: Use code NAT at www.getsensate.com/Nat
BEAM Minerals:Go to https://www.beamminerals.com code Nathalie to get 20% off your order
Leela Quantum: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and use code NAT15 at http://quantumupgrade.io for a 15 day free trial.
Find more from Suzanne:
Website: https://vinemedical.com/
Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A
Instagram: @drsferree
Book Release: Counterclockwise March 4th, 2024.
FREE first chapter VineMedical.com/counterclockwise
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
What We Discuss:
(1:00) Educated consumers
(3:15) The Blood Brain Barrier & TBIs
(11:30) Restoring the Integrity of the BBB
(14:00) VIP (vaso intestinal peptide)
(17:30) The best use of GLP-1
(25:30) How to find if your mitochondria are healthy
(30:00) Clearing up the confusion around the 3 mitochondrial peptides
(35:00) The research behind CB4211 & fatty liver disease
(39:00) Correcting genetic variants
(42:00) Cerebral lysine & cognitive issues
(46:30) Dihexa and challenging your brain
(52:00) Improving your day to day outside of peptides
(57:00) Reducing toxin load with Ibu
(1:00:00)Where to find more from Dr. Suzanne Ferree
Key Takeaways:
- The blood-brain barrier (BBB) is crucial for brain health and can be compromised by various factors like toxins, traumatic brain injury, and inflammation. Protecting and repairing the BBB is essential for optimal cognitive function.
- Several peptides can be used to support brain health in different ways. Some, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. However, it's important to use these peptides under the guidance of a qualified healthcare professional and consider individual factors like existing medical conditions.
- A holistic approach to brain health is crucial. While peptides can offer targeted support, it's important to combine them with other strategies like healthy ...
#317 How Nitric Oxide Supports Digestion, Circulation, and Sexual Function in Men & Women With Cathy Eason
LONGEVITY with Nathalie Niddam
03/14/25 • 75 min
Today, Cathy Eason, MS, BCHN and Clinical Education Director at Berkeley Life, fills us in on the MANY functional benefits of nitric oxide. We’re diving deep into the fascinating world of nitric oxide—a tiny yet mighty molecule that's essential for a myriad of bodily functions such as blood flow, energy production, and hormone regulation.
Offer for NEW and EXISTING Customers:
New customers - visit berkeleylifeprofessional.com/NAT and enter code SAVE20 to save $20 off your first order.
Existing customers of Berkeley Life Pro - email [email protected] and tell them Nathalie sent you and you will get a free pack of the Prebiotic Nitrate Chewing Gum we talk about in the episode.
What We discuss:
Importance and functions of nitric oxide ... 00:00:45
Decline of nitric oxide production with age and dietary sources ... 00:08:23
Challenges with nitric oxide production: genetics, age, and lifestyle ... 00:17:55
Impacts of lifestyle choices on nitric oxide levels ... 00:22:10
Role of nitric oxide in digestion, sexual health, and immune regulation ... 00:29:09
Relevance of mitochondria and energy production with nitric oxide ... 00:38:12
Link between nitric oxide and metabolic balance ... 00:49:05
Supplementation options and Berkeley Life's approach ... 00:54:06
Using the Berkeley Life gum to support oral biome ... 01:08:55
Details on special offers for listeners ... 01:13:08
Our Amazing Sponsors:
Wizard Sciences (Neural Rx) - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.
BEAM Minerals - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that’s now one of the most mineral-dense substances on earth. That’s what’s going into your body—and your cells absorb it within minutes. Visit beamminerals.com/NAT20 and use code NAT20 for 20% off.
Young Goose L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you’re an existing customer. Future-proof your face.
Nat's Links:
Episode #147: Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization
LONGEVITY with Nathalie Niddam
04/11/23 • 76 min
Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health.
I’m joined by Awais Spall, certified Functional Diagnostic Nutrition Practitioner. We’re discussing how he combines Ayurveda, Functional Medicine, and peptides to create a protocol that helps optimize the health of the microbiome. If you’re new to the system of Ayurveda, you’ll want to tune in as we deep dive into the definition of Ayurveda and the three doshas it consists of.
Awais Spall FDN-P is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.
In his practice at Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues.
What we discuss:
00:01:01 - What brought Awais to combine Ayurveda, Functional Medicine, and peptides
00:03:44 - The definition of Ayurveda
00:05:35 - The three elements of Ayurveda
00:09:51 - Microbiome medicine
00:13:48 - The microbiome and probiotics
00:18:22 - How nutrition is part of the microbiome
00:25:56 - Tests for helping people with their microbiome medicine
00:32:16 - What would a microbiome medicine protocol look like?
00:37:02 - The different forms lymphatic drainage
00:43:52 - How peptides fit into Integrative Oasis
00:52:07 - How people could be using peptides wrong
00:57:34 - The art of microbiome medicine
Key Takeaways:
- The word Ayurveda is a conjugation of two words: 'ayus', meaning 'life' and 'veda', meaning 'science'. Ayurveda is defined as the science of how to live your life, and your mind, body, and spirit play a role in Ayurveda.
- The three doshas of Ayurveda are vata, kapha, and pitta. It is possible to be a combination of two or even all three of these doshas, and there are tests to determine which one a person is.
- Part of optimizing your microbiome health is reconditioning the gut by strategically weeding things out, and then taking probiotics appropriately.
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
Find more from Awais Spall:
Website: integrativeoasis.com
Instagram: @integrativeoasis
Thank you to our sponsors for making this episode possible:
BiOptimizers: Use code HUMANPERFORMANCE10 at checkout to save 10% at https://bioptimizers.com/
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Profound Health: Use code Longevity15 at https://profound-health.com/
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
LONGEVITY with Nathalie Niddam
03/21/23 • 83 min
Research, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others...
My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases.
Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr. Sato, the Japanese inventor of KAATSU, to introduce next-generation KAATSU equipment.
What we discuss:
00:01:02 The distinction between KAATSU and other blood flow restriction products
00:07:53 The origins of KAATSU
00:11:47 The body’s hormonal response to blood flow restriction
00:19:21 How KAATSU is supporting brain health
00:22:22 Why amputees can benefit from using KAATSU
00:32:07 Using KAATSU to manage arthritis and joint pain
00:40:48 The benefits of using KAATSU for athletic performance
00:58:57 How KAATSU can help build muscle mass
01:03:04 The best place for people to go for different types of protocols
Key Takeaways:
- KATSUU is a Japanese word made out of two characters: “additional” and “pressure”. While we refer to these devices as “blood flow restriction” devices, the goal of KAATSU is to provide additional pressure to allow blood to flow into the small areas in your capillaries normally, and then slow it down temporarily.
- There are several different ways you can use KAATSU to improve performance, including using it for warm up, for peak performance, and in the constant mode. Each of those applications has a different impact on your physiology.
- Since most of the hormonal release of the human body happens while we’re asleep, using a very light application of KAATSU can help you fall into REM sleep quicker.
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
Find more from Steven Munatones:
https://www.facebook.com/kaatsu/
https://www.instagram.com/kaatsuglobal/
https://www.linkedin.com/in/munatones/
Thank you to our sponsors for making this episode possible:
KAATSU: Use discount code NAT10 for 10% off at https://kaatsu.com/
Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement
Mitopure: Use code NAT10 for 10% off your order at https://www.mitopure.com/
LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.
Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov
LONGEVITY with Nathalie Niddam
01/28/22 • 81 min
My guest this week is Dasha Maximov.
In this episode, Dasha and I discuss why the distinction between men's and women’s biohacking, brain health, hormone health, and of course our upcoming Women’s Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode.
Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience.
Sponsor 1: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. drinkhrw.com/superhuman Code Longevity gives you 15% off
Episode Takeaways:
[06:20] About Dasha Maximox...
[10:48] Concussion protocols...
[19:25] Having a science-backed space for women...
[27:00] Women, the ultimate biohackers...
[33:30] Menopause and the bodies different needs...
[38:00] The importance of learning from other women...
[44:40] Birth control and how it influences us...
[55:30] The body whispers before it screams...
[62:15] Start of retreat specific conversation...
[67:00] The schedule for the retreat: what happens on what days?..
Sponsor 2: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement
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LONGEVITY with Nathalie Niddam currently has 316 episodes available.
What topics does LONGEVITY with Nathalie Niddam cover?
The podcast is about Biohacking, Health & Fitness, Nutrition, Alternative Health, Podcasts and Longevity.
What is the most popular episode on LONGEVITY with Nathalie Niddam?
The episode title 'Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy' is the most popular.
What is the average episode length on LONGEVITY with Nathalie Niddam?
The average episode length on LONGEVITY with Nathalie Niddam is 71 minutes.
How often are episodes of LONGEVITY with Nathalie Niddam released?
Episodes of LONGEVITY with Nathalie Niddam are typically released every 4 days.
When was the first episode of LONGEVITY with Nathalie Niddam?
The first episode of LONGEVITY with Nathalie Niddam was released on Sep 25, 2020.
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