LONGEVITY with Nathalie Niddam
Nathalie Niddam
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Goodpods has curated a list of the 10 best LONGEVITY with Nathalie Niddam episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to LONGEVITY with Nathalie Niddam for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite LONGEVITY with Nathalie Niddam episode by adding your comments to the episode page.
Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy
LONGEVITY with Nathalie Niddam
06/20/23 • 66 min
- One of the most common complaints women make once they reach menopause is that nothing feels good when it comes to love-making. The reason? They just can’t get aroused like they used to. Given that your vagina is a muscle and not a gland, it can’t lubricate itself without blood flow. Your vaginal tissue requires blood flow to seep through the layers of its tissue to wet the lining. But over time, as women reach menopause, the tissue thins out and tends to dry up. Thus, the importance of doing the work to bring blood flow back to your pelvic bowl - especially as you get older.
- The #1 reason why women don’t enjoy sex is that they’re engaging in intercourse BEFORE their bodies are properly prepared for it! See, men tend to be aroused very quickly and are ready for intercourse within a few minutes of foreplay. On the other hand, women need an average of 20 to 30 minutes of consistent stimulation to be fully aroused. As a result, this makes sex less enjoyable as women engage in intercourse BEFORE enough time has gone by to ensure adequate blood flow has made its way toward their vaginal tissue - which would properly lubricate their vagina. And as women get older and the vaginal tissue thins out, it takes even more time to...
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Episode #63: How Functional Medicine Is Contending With Diabetes and Chronic Illness
LONGEVITY with Nathalie Niddam
10/05/21 • 72 min
My guest this week is Dr. Frank Tortorice of Bay Area Wellness Center.
In this episode, Dr. Frank Tortorice and I discuss diabetes (or diabesity) and his comprehensive approach to addressing the chronic diseases that face people today.
Learn more about Dr. Tortorice at his website http://www.diabesitydoc.com/
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[10:00] About Dr. Tortorice and what brought him to where he is now...
[18:00] Insulin resistance.. Is it at the base of most every major disease? What is causing this epidemic?..
[23:00] What role does genetics play in your overall health?.. What is the best diet?
[26:25] How important is early detection of insulin resistance? What tests should we be running?..
[32:30] Are “normal” lab numbers really what we should be striving for?..
[37:21] How do you treat a patient that won't make changes? How do you treat the patient that has tried everything and still can not regain control of their health?..
[41:00] Chronic infections and insulin resistance...
[49:15] Should you treat men and women differently? What about post menopausal women vs premenopausal?..
[51:30] Is fasting helpful for insulin resistance?..
[55:55] Covid longhaulers and blood sugar issues...
[65:00] Alcohol and its impact on overall health...
[67:30] Dr. Tortorice’s future book with Joel Green...
Frank’s passion is helping people take control of their own health by having a collaborative relationship with their doctor. He works closely with other providers to help patients acquire the tools to understand and treat these conditions. His sweet spot is helping patients previously on prescription medications, reduce or eliminate safely these medications under a board-certified Internists watchful eye.
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Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
LONGEVITY with Nathalie Niddam
03/21/23 • 83 min
Research, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others...
My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases.
Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr. Sato, the Japanese inventor of KAATSU, to introduce next-generation KAATSU equipment.
What we discuss:
00:01:02 The distinction between KAATSU and other blood flow restriction products
00:07:53 The origins of KAATSU
00:11:47 The body’s hormonal response to blood flow restriction
00:19:21 How KAATSU is supporting brain health
00:22:22 Why amputees can benefit from using KAATSU
00:32:07 Using KAATSU to manage arthritis and joint pain
00:40:48 The benefits of using KAATSU for athletic performance
00:58:57 How KAATSU can help build muscle mass
01:03:04 The best place for people to go for different types of protocols
Key Takeaways:
- KATSUU is a Japanese word made out of two characters: “additional” and “pressure”. While we refer to these devices as “blood flow restriction” devices, the goal of KAATSU is to provide additional pressure to allow blood to flow into the small areas in your capillaries normally, and then slow it down temporarily.
- There are several different ways you can use KAATSU to improve performance, including using it for warm up, for peak performance, and in the constant mode. Each of those applications has a different impact on your physiology.
- Since most of the hormonal release of the human body happens while we’re asleep, using a very light application of KAATSU can help you fall into REM sleep quicker.
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
Find more from Steven Munatones:
https://www.facebook.com/kaatsu/
https://www.instagram.com/kaatsuglobal/
https://www.linkedin.com/in/munatones/
Thank you to our sponsors for making this episode possible:
KAATSU: Use discount code NAT10 for 10% off at https://kaatsu.com/
Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice
LONGEVITY with Nathalie Niddam
03/12/24 • 71 min
If you’ve followed along whether on social or on this podcast, you know I talk about peptides and their benefits quite a lot. That’s why I’m so excited for today’s episode with Dr. Suzanne Ferree.
In this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it’s importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. Join us as we discuss these peptides, and more!
Overall, this episode offers guidance on using peptides for various health issues, but also the importance of having healthy lifestyle habits before diving into peptide repair. Healthy lifestyle habits will support peptide efficacy, so it’s where everyone should start.
Dr. Suzanne Ferree uses bioidentical hormones, peptide therapy, neural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.
Her new book, Counterclockwise comes out March 4th, 2024.
Thank you to our sponsors for making this episode possible:
Sensate: Use code NAT at www.getsensate.com/Nat
BEAM Minerals:Go to https://www.beamminerals.com code Nathalie to get 20% off your order
Leela Quantum: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and use code NAT15 at http://quantumupgrade.io for a 15 day free trial.
Find more from Suzanne:
Website: https://vinemedical.com/
Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A
Instagram: @drsferree
Book Release: Counterclockwise March 4th, 2024.
FREE first chapter VineMedical.com/counterclockwise
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
What We Discuss:
(1:00) Educated consumers
(3:15) The Blood Brain Barrier & TBIs
(11:30) Restoring the Integrity of the BBB
(14:00) VIP (vaso intestinal peptide)
(17:30) The best use of GLP-1
(25:30) How to find if your mitochondria are healthy
(30:00) Clearing up the confusion around the 3 mitochondrial peptides
(35:00) The research behind CB4211 & fatty liver disease
(39:00) Correcting genetic variants
(42:00) Cerebral lysine & cognitive issues
(46:30) Dihexa and challenging your brain
(52:00) Improving your day to day outside of peptides
(57:00) Reducing toxin load with Ibu
(1:00:00)Where to find more from Dr. Suzanne Ferree
Key Takeaways:
- The blood-brain barrier (BBB) is crucial for brain health and can be compromised by various factors like toxins, traumatic brain injury, and inflammation. Protecting and repairing the BBB is essential for optimal cognitive function.
- Several peptides can be used to support brain health in different ways. Some, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. However, it's important to use these peptides under the guidance of a qualified healthcare professional and consider individual factors like existing medical conditions.
- A holistic approach to brain health is crucial. While peptides can offer targeted support, it's important to combine them with other strategies like healthy ...
Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe
LONGEVITY with Nathalie Niddam
11/24/23 • 83 min
What happens to your gut health when you take antibiotics?
In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health.
Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated impact of antibiotics on our microbiome and how it can be combated with effective strategies.
Lastly, we shift our focus to a specific strain of bacteria, known as akkermansia, and explore their role in food metabolism and mood regulation. In the same vein, we contemplate on the potential risks of long-term drug use including GLP-1, and delve into the impact of metformin on gut health.
Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma and academia. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern’s Children’s Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College.
Thank you to our sponsors for making this episode possible:
Healthgevity: Go to healthgev.com and use code LONGEVITY to save.
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LVLUP: Go to lvluphealth.com and use code NAT10 for 10% off your order.
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
Find more from Colleen:
Website: https://pendulumlife.com/
Facebook: https://www.facebook.com/PendulumLife
Instagram: https://www.instagram.com/pendulumlifeco/
Linkedin: https://www.linkedin.com/company/pendulumco/
Twitter: https://twitter.com/Pendulum_Co
What we discuss:
(00:02) - Gut Health and Mental Health Connection
(07:43) - Understanding Gut Health and Microbiome Terminology
(19:16) - The Battle of Diets and Nutrition
(26:37) - Antibiotics' Impact on Microbiome and Rebalancing Strategies
(35:37) - Gut Microbiome and Healthy Aging
(44:30) - Risks of Long-Term Antibiotic Use
(58:39) - Benefits and Challenges of Akkermansia
(01:04:49) - Live Probiotics and Colonization Importance
Key takeaways:
- Nutrition is an important part of gut health. However, there isn’t a particular diet that will make or break your gut health nor can you eat a nutrient-poor diet and expect probiotic supplements to keep your gut microbiome in good shape. Simply aiming to eat a balanced, nutrient rich diet is the way to go.
- While antibiotics have a negative impact on your gut health, it does come with a plus side. Given that antibiotics eliminate all bacteria – good and bad – the timeframe following an antibiotic treatment is a great time to focus on fixing your diet so you can repopulate your gut microbiome with the appropriate strains.
- While many of us blame our poor willpower for our cravings, it’s usually our gut microbiome that is to blame. Luckily, there are specific strains one can supplement to help increase GLP-1 and GABA production to stimulate satiety and reduce anxiety, which helps reduce cravings overall.
Episode #147: Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization
LONGEVITY with Nathalie Niddam
04/11/23 • 76 min
Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health.
I’m joined by Awais Spall, certified Functional Diagnostic Nutrition Practitioner. We’re discussing how he combines Ayurveda, Functional Medicine, and peptides to create a protocol that helps optimize the health of the microbiome. If you’re new to the system of Ayurveda, you’ll want to tune in as we deep dive into the definition of Ayurveda and the three doshas it consists of.
Awais Spall FDN-P is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.
In his practice at Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues.
What we discuss:
00:01:01 - What brought Awais to combine Ayurveda, Functional Medicine, and peptides
00:03:44 - The definition of Ayurveda
00:05:35 - The three elements of Ayurveda
00:09:51 - Microbiome medicine
00:13:48 - The microbiome and probiotics
00:18:22 - How nutrition is part of the microbiome
00:25:56 - Tests for helping people with their microbiome medicine
00:32:16 - What would a microbiome medicine protocol look like?
00:37:02 - The different forms lymphatic drainage
00:43:52 - How peptides fit into Integrative Oasis
00:52:07 - How people could be using peptides wrong
00:57:34 - The art of microbiome medicine
Key Takeaways:
- The word Ayurveda is a conjugation of two words: 'ayus', meaning 'life' and 'veda', meaning 'science'. Ayurveda is defined as the science of how to live your life, and your mind, body, and spirit play a role in Ayurveda.
- The three doshas of Ayurveda are vata, kapha, and pitta. It is possible to be a combination of two or even all three of these doshas, and there are tests to determine which one a person is.
- Part of optimizing your microbiome health is reconditioning the gut by strategically weeding things out, and then taking probiotics appropriately.
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
Find more from Awais Spall:
Website: integrativeoasis.com
Instagram: @integrativeoasis
Thank you to our sponsors for making this episode possible:
BiOptimizers: Use code HUMANPERFORMANCE10 at checkout to save 10% at https://bioptimizers.com/
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Profound Health: Use code Longevity15 at https://profound-health.com/
Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine
LONGEVITY with Nathalie Niddam
06/11/24 • 86 min
Have you ever sifted through a mountain of health advice only to feel more lost than when you started?
That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today’s episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies.
With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground.
Overall, we explore the heart of longevity, where social connections and stress-free living are crucial.
Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.
Thank you to our sponsors for making this episode possible:
Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.
BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat
Find more from Dr. Elizabeth Yurth:
Website: https://boulderlongevity.com/
Instagram: @boulderlongevityinstitute
Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:02) Navigating Aging Research and Recommendations
(07:22) Clinical Testing Ground for Longevity Drugs
(20:05) Benefits and Risks of Antioxidants
(31:42) Cycling Supplements and Aging Measurements
(35:47) Reevaluating Biological Aging and Longevity
(45:03) Low-Dose Naltrexone for Repurposed Medication
(54:56) Drug Repurposing for Various Health Conditions
(01:00:33) Weight Loss Drugs and Their Effects
(01:11:24) Cellular Health and Longevity Discussion
Key Takeaways:
- Research findings should be critically evaluated, considering factors such as study design, reproducibility, and applicability to humans.
- LDN can be effective in reducing cramps and arthritis symptoms by deactivating microglial cells.
- Amlexanox is an underutilized drug with anti-allergic and anti-inflammatory properties.
- Tessafensin, a triple uptake inhibitor, may aid in weight loss and improve cellular function.
Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals
LONGEVITY with Nathalie Niddam
02/21/23 • 70 min
My guest this week is Dr. David Minkoff with LifeWorks Wellness Center.
In this episode, Dr. David Minkoff and I discuss how to optimize health and the unique methods and lens that Dr. Minkoff uses in order to help people with his unique approach to medicine. In this episode we cover everything from peptides to ozone to cooking with tinfoil. We cover quite a few topics that give you little tips on how to make your life healthier. There are lots of options that are virtually free as well as more expensive ideas such as doing maintenance IV ozone treatments multiple times a year.
Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.
Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.
He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.
Learn more about Perfect Aminos and try them for yourself at https://affiliates.bodyhealth.com/1491.htm. Use code NAT20 to get 20% off
Follow Dr. David Minkoff
- https://www.lifeworkswellnesscenter.com/
- https://www.facebook.com/lifeworkswellnesscenter/
- https://www.instagram.com/lifeworkswellnesscenter/
- https://twitter.com/LifeWorksWC
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Episode Takeways
[06:15] About Dr. David Minkoff and what led him to functional medicine...
[15:00] Blood thinners for post COVID symptoms...
[18:00] Proteolytic enzymes, are they helpful?..
[23:50] How to break up biofilm?..
[29:15] Thoughts on EMF’s?..
[37:00] How do we keep minerals in the body in balance and heavy metals out of the body?..
[47:00] Glyphosate levels in the body...
[49:15] How to keep your body healthy on a maintenance level?..
[60:25] Peptides for lyme, coinfections and general health...
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Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals
LONGEVITY with Nathalie Niddam
02/14/23 • 105 min
My guest this week is Caroline Alan, Mineral Enthusiast, Co-Founder & CEO of BEAM Minerals.
In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits. Besides water the rest of our bodies are mostly composed of minerals. It makes sense why these minerals offer such amazing health benefits. Minerals in their natural form offer a full spectrum of electrolytes, micronutrients, amino acids and vitamins. We talk about all the things minerals can help with from energy levels to detoxing from heavy metals.
Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation.
Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.
Learn more about BEAMMinerals at here and use discount code NAT20 to get 20% off on your order.
Follow Dr. Caroline
- https://www.instagram.com/beam.minerals/
- https://twitter.com/BeamMinerals
- https://www.linkedin.com/company/83095728/
- https://www.facebook.com/beamminerals
Episode Sponsors
Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all!
To learn more, visit timelinenutrition.com and use code NAT10 for 10% discount!Oxford HealthSpan
Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails.
Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase https://oxfordhealthspan.com/products/best-spermidine-supplement
Episode Takeways
[07:00] What brought Caroline to what she does today?
[13:40] What is the big deal about minerals? Where should we get them from and why are we so depleted?..
[20:00] Foods and mineral depletion...
[25:30] How does lack of minerals present itself in the body?..
[33:00] Digestion and minerals...
[34:30] What really is chelation
[38:40] Why are you still dehydrated despite drinking so much water?..
[46:30] Herx reactions when starting minerals?..
[59:05] Calcium and osteoporosis...
[63:30] What's the difference between minerals and electrolytes?..
[65:50] Humic mineral supplements for heavy metal detox...
[69:30] What is OligoScan?..
[72:20] Can propper minerals enhance the function of PEMF?..
[84:50] How long does it take to detox from heavy metals?..
[88:40] Do minerals give us more resilience to non native EMF’s?
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Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov
LONGEVITY with Nathalie Niddam
01/28/22 • 81 min
My guest this week is Dasha Maximov.
In this episode, Dasha and I discuss why the distinction between men's and women’s biohacking, brain health, hormone health, and of course our upcoming Women’s Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode.
Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience.
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Episode Takeaways:
[06:20] About Dasha Maximox...
[10:48] Concussion protocols...
[19:25] Having a science-backed space for women...
[27:00] Women, the ultimate biohackers...
[33:30] Menopause and the bodies different needs...
[38:00] The importance of learning from other women...
[44:40] Birth control and how it influences us...
[55:30] The body whispers before it screams...
[62:15] Start of retreat specific conversation...
[67:00] The schedule for the retreat: what happens on what days?..
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FAQ
How many episodes does LONGEVITY with Nathalie Niddam have?
LONGEVITY with Nathalie Niddam currently has 292 episodes available.
What topics does LONGEVITY with Nathalie Niddam cover?
The podcast is about Biohacking, Health & Fitness, Nutrition, Alternative Health, Podcasts and Longevity.
What is the most popular episode on LONGEVITY with Nathalie Niddam?
The episode title 'Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy' is the most popular.
What is the average episode length on LONGEVITY with Nathalie Niddam?
The average episode length on LONGEVITY with Nathalie Niddam is 71 minutes.
How often are episodes of LONGEVITY with Nathalie Niddam released?
Episodes of LONGEVITY with Nathalie Niddam are typically released every 5 days, 21 hours.
When was the first episode of LONGEVITY with Nathalie Niddam?
The first episode of LONGEVITY with Nathalie Niddam was released on Sep 25, 2020.
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