Alyssa Lynch: How a Vegan Diet Ruins Women’s Health + Getting Your Period Back With MDMA

03/26/24 • 53 min

Imagine not having your period for a decade of your life and being told the only solution is to gain weight.

So you gain weight. But...still no period. What would you do?

In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she managed the toxic nature of Hollywood in her late teens. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, and how she got her period back after almost a decade.

Alyssa Lynch is an actress, influencer, and wellness devotee. Off-screen, Alyssa inspires her followers by sharing her personal wellness and fitness routines, emphasizing holistic health and self-care.

Listen as we discuss...

(08:22) Development of relationship with self through acting & self acceptance

(12:52) Being a highly sensitive person & the journey to self-love

(30:51) Transitioning away from Veganism for optimal female health

(34:18) The power of psychedelic therapy for health

(42:54) Navigating a healthy relationship & working with anger

(46:33) Empowering self-love through boundaries

...and more!

Grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Alyssa:

Website: https://www.alyssapaigelynch.com/

Instagram: @alyssalynch

Malla Health Test: https://bit.ly/3J2rukJ

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

Imagine not having your period for a decade of your life and being told the only solution is to gain weight.

So you gain weight. But...still no period. What would you do?

Listen as we discuss...

(08:22) Development of relationship with self through acting & self acceptance

(12:52) Being a highly sensitive person & the journey to self-love

(30:51) Transitioning away from Veganism for optimal female health

(34:18) The power of psychedelic therapy for health

(42:54) Navigating a healthy relationship & working with anger

(46:33) Empowering self-love through boundaries

...and more!

Grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Alyssa:

Website: https://www.alyssapaigelynch.com/

Instagram: @alyssalynch

Malla Health Test: https://bit.ly/3J2rukJ

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

My Transformative Experience with Ayahuasca

Have you ever felt called to take an Ayahuasca journey - but not sure whether it’s the right thing for you?

I spent hours listening to other people’s stories before embarking on my own.

So, in this solo episode of Biohacking Bestie I’ll take you through the twists and turns of my most recent Ayahuasca ceremony. This episode unpacks the layers of emotional and spiritual breakthroughs that came as I reveal the raw, often challenging moments that ultimately opened the door to invaluable life lessons and a powerful sense of clarity.

Listen as I share...

(04:41) My disappointing first Ayahuasca journey & transformative second journey

(08:08) Personal health benefits of Ayahuasca

...and more!

Grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Grant Cardone: Insights for Women on How to 10X Your Financial Health

As women, we tend to rock that empathy and intuition when it comes to money, but asking for that well-deserved raise? Not so much. Here's the real deal - your financial health is directly linked to your physical and emotional wellbeing.

And here's the game-changer: Your relationship with money has a profound influence on your eating habits, physical health, and overall wellness. By mastering financial health, you unlock the door to a truly holistic life.

Emotional well-being is equally vital. Surround yourself with those who uplift your dreams, not those who drain your motivation. Embrace a new financial perspective, and you'll be unstoppable in pursuing the life you deserve.

In the latest episode of Biohacking Bestie, I get to speak to Grant Cardone to unpack the secrets to true wealth - in your finances AND your health. Grant drops serious wisdom on how to get rich, build an empire, and cultivate a millionaire mindset. But the real game-changer? He's dishing on biohacking strategies to optimize your physical and mental wellbeing so you can feel like an absolute million bucks while crushing your goals.

Grant Cardone is an accomplished American entrepreneur, real estate investor, and equity fund manager with $4 billion in assets under management (AUM). He is the founder of 10X Studios, Cardone Ventures, and 10X Health System. A New York Times best-selling author of seven influential business books, Cardone pioneered the Cardone U online education platform and The 10X Growth Conferences, the largest business conference in the USA. Forbes Magazine named him the #1 marketer to watch in 2017.

What we discuss...

(06:59) Difference in how women approach business as compared to men

(13:29) How women can build the confidence to ask for a pay rise in their jobs

(19:07) How the energy of money translates to health

(20:49) Cardone’s relationship with food over the years of generating wealth

(22:20) The power of discipline to your wellness and how Grant has instilled it in his daughters

(24:17) Practical tips to avoid toxic people that come to just rip you off

(36:06) Things to do if you need to 10x your motivation and relationships

...and more!

Don’t forget:

Grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z.